Smoothie o strawberries. imu ideas

Berry smoothie - he maikaʻiʻoluʻoluʻo inu. He hiki ole wale kinai i kou makewai ma luna o ka wela o ke kau lā, akā, no hoi e lilo i ka hua maikaʻi kēia, a nutritious a me ka milkshake.

Smoothie o strawberries me ka yogurt a me ka meli

E hoomakaukau ai, lawe strawberries, yogurt, ka meli, lemona, ka mineta, hau polū. Oe ke hoʻohui maia, kiwi, raspberries a me nā hua a me ka hua. Ma ka, pola, hui pu iho la ka yogurt, he mau puna o ka meli (e hoao), strawberries, ka hapalua o ka wai lemi, ka mineta lau. Ke kūpono puree e ninini i loko o anuanu makaaniani, i kekahi mau hau polū. Malama aku ai. Ka helu o nā mea hoʻohui hiki e kekahi mea, ka mea a pau hilinaʻi nui ma luna o ka 'ano o ka hionapāʻili a me kaʻono smoothies oe makemake. E hoomahuahua i ka nui o ka mea inu wai yogurt. Pereslastite e inu, o ka oi aku ina e koho i ka mea ala ka waiū huahana.

Smoothies'ōhelo papa, alani a me ka Mango

E ho'āʻo e kukeʻana i ka mea lahaʻole inu yoghurt ma muli. E hoʻohana i Lime wai a me ka wai lemi, strawberries (hou ole paʻahau), oo Mango, he nui alani, yogurt, carrot wai. Orange kaha onionio a me ka maemae mai ka films. I kaʻiʻo i loko o oki polū. Hoi, i loaa i ka Mango. Ke, pola bola ninini carrot wai (ma kahi o 150 nā huna) a me ka yogurt (200 g). Hoʻohui i ka alani, Mango a me strawberries. Whisk a mānoanoa Masa. Pākuʻi lemona a Lime wai. E ninini i loko o makaaniani. Inā ka hua ua ole paʻahau, i ka lama hoʻohuihui e kau aku i kekahi mau hau polū.

Smoothie o strawberries a me ka maiʻa

E hoʻomākaukau i kekahi'ōhelo papa-maia smoothie. Oe, e pono i ke anu o ka waiu, he mau strawberries, he maiʻa, he uuku ke kinamona. Ma ka pola o ka, pola, hui pu iho la i ka hua, i loko o sliced apana o ka hua. Pākuʻi i ka ae like ana o ke kinamona, a me ka waiū. Ma hope o ka loaa ana i kekahi homogeneous nui ninini smoothie i makaaniani a koke inu.

Smoothie o strawberries, raspberries a me kiwi

'Oe ke hana smoothies no na keiki me ka waiu kumu. E strawberries, raspberries, kiwi, ka meli a me ka mineta lau. Inā paʻahau hua, a laila, e maule iho la ia ma komntanoy ana wela. Kiwi kaha onionio. Oki i loko o a liilii, a hui pu me ka puna o ka meli i loko o ke pola. A laila, kaawale whisk raspberries a me strawberries, ma ka huli ohui ia ia i ka spoonful o ka meli. A pau i hookahi e ole e pioloke, no ka mea, o ka hoʻopauʻana o ke pa, e pono e kuni ai i ka papa, ka hoʻohana 'ana i ka lōʻihi aniani. Ma ka lalo o ka'ōhelo papa puree kau ma luna o ka mea - he ahu iho la ka particulate kiwi, a hiki i ka luna - raspberry. Decorate smoothie ka mineta lau, a malama aku ai.

Smoothie o strawberries a me cherries

Vanilla milkshakeʻoiaʻiʻo e holoʻokoʻa i hele mai,ʻaʻole wale nō nā keiki akā, i nā mākua. Hoomakaukau ia ka hoʻohana 'ana strawberries, cherries (paʻahau ole hawaiian). Kēia beauty smoothie me ka'ōhelo papa pono o ka waiu a me ka vanilla. Ka huliāmahi hiki ke pōpilikia kū kaʻawale, ma muli o ka nui o ka hua oe i loaʻa. O ka waiu me, holoi i ka hua. Kamako iki noa mai iwi. E kau a pau nā mea hoʻohui i loko o ka pola o ka, pola, whisk. E pākuʻi i kekahi wahi vanilla, a pepehi hou hou. Inā 'oe i ka meaʻala niho, e ke hoʻopiha i ka lama hoʻohuihui me ka kōpaʻa a me ka meli. E ninini i ka mākaukau e inu i makaaniani, a malama koke.