Domodedovo, Espada (lā'au ho'okō): he mau mana'o

Ke koho'ana i kahi pā'ani no ka le'ale'a ha'uki, pono e ho'olohe kekahi i kona inoa, kahi, kumu kū'ai kālā, a me ke kūlana o nā lawelawe i kēia manawa. 'O kekahi o nā like like'ole i Domodedovo,'o Espada, i kapa inoa hou'ia i olaCLUB. Me ka ho'olaha maika'i,'o kēia kumuhana e hā'awi i nā mea ho'ohana i nā nīnau. No laila, ua ho'oholo mākou e'imi i kēia hui ma nā'ano kikoo loa.

'Ike pōkole e pili ana i ke kikowaena

'O nā'oihana a me nā kikowaena ho'onani hou a'oi aku a kaulana aku. A he mea maopopo kēia no ke kumu. Ma hope o nā mea a pau, i loko o kēia mau ke'ena,'a'ole hiki iā'oe ke ho'olālā wale i ka manawa no ka pōmaika'i i ke kino, akā, no ka loa'a'ana o nā kānaka like'ole.

Eia kekahi, i ka wā e kipa ai i kahi ke'ena, e hā'ule ana kēlā me kēia malihini kipa o ka ho'ololi o nā hana o nā lā a pau, e ho'ohuli a pale aku i ka pilikia kaumaha. A'o ka mea like, "nā malumalu o ka mo'omeheu" e lawe mai i nā waiwai i nā mea nona lākou. Hiki ke loa'a iā lākou ma nā wahi apau, e like me Domodedovo. "Espada» (lifeCLUB) - he typical Luna o ka nui haʻuki eiiieaen, kahi e mea hiki ke koho i ka ha awina no ka mea,ʻaiʻana.

'Auhea kahi e loa'a ana?

E ma'alahi ka ma'alahi o kēia pā'ani lahilahi. Ua lawa ka'ike'ana aia aia ia ma ka moku'o Moscou, ma ka moku Domodedovo. 'O Espada (address Loa'a iā ia he mea ho'omana'o'ole) he hale noho ka'awale'o ia i'elua hale, a he pa'akikī i ka huikau me kekahi mea.

Hiki iā'oe ke'ike ia ma ka alanui 25'Okakopa, 8. No ka māmā'oi aku, pono'oe e pi'i i ka papahele'elua. 'O kahi alaka'i maika'i loa e lilo ia i kahi kahakai nui i kapa'ia "'O wau I aloha", aia ma ka papahele mua o ka pā.

'O nā hola ho'omaka o ka pahu

Ke hana nei nā limahana nui a me ke aloha o ke kikowaena me ka hala'ole o nā lā. Mai ka Lāhina a ka Pō'alima, ua wehe'ia ka'oihana ha'uki mai ka lā 7am a 11pm. Ma ka Lāpule a me ka Lāpule, e mana'o ana'o Espada i ka po'e malihini kipa mai ka hola 8 a ka hola 11.

'O nā lawelawe kāu e hā'awi nei: nā papa, nā hale pule

'O kēia hau'oli e hoihoi nui i nā Lūkini a pau e noho ana ma Domodedovo. 'O Spada (pokapū punaewele) e ho'olaha i kahi lumi ho'okipa nui, kahi e noho ai nā kāne a me nā wāhine o nā'oko'a like'ole. Ua hiki ke loaʻa i nā kēia ipu, hoʻolako cardio iloko olaila o ka waiwai a me ka palaka (mana), a me ka une lōhai loina o ka hana, a me ka papahana no ka iaea ooieoeiiaeuiiai aʻo.

Eia i laila nā lako, nā papa hana ma'amau e ho'oikaika i ka ho'oikaika ikaika i nā pū'ulu ma'i. Mahalo iā lākou he mea hiki ke loa'a i ka ho'omaha nui o ka po'e loea a pīpī i nā wahi'ē a'e o ke kino.

I Espada, Domodedovo kekahi o nā hui kūikawā kahi e loa'a ai nā kālaiwi hou, ellipsoids (kōkua i ka ho'ohālikelike), ho'oikaika ka'a, nā moku, nā mea hana me nā'ōlili uila, nā lako hana no nā hui mele a me nā mea hō'ili'ili.

Ma waho a'e o ka lumi hau'oli, ma Espada Domodedovo e ho'olaha i nā polokalamu o ka hui. Eia kekahi la'ana, hiki i nā mea a pau ke hele i nā papa ma lalo nei:

• 'Aehau a me ka mana;
• Hana a hula;
• Nui;
• Nui kūikawā (he mau papa hana o yoga, pilates, martial arts).

I loko o kēia mau papa, ma ke'ano he kūlana, hana'ia nā papa ma nā hui. Me ke kōkua iā lākou, hiki iā'oe ke ho'olu'olu i nā hana, ka hanu normalize, e a'o i ka palekana a ho'owālā i kekahi mau pu'upu'u pu'upu'u.

Domodedovo, Espada: nā papahana ho'olālā no nā keiki

Ma ka "Espad" kahi mea e hana ai no nā mākua wale nō, akā no nā keiki. I nā lawelawe a nā mea u'i punahele li'ili'i, he mau kumu a'o a nā keiki. Me ko lākou kōkua'ana, hiki iā lākou ke a'o i ka hula, komo i nā ha'awina'ōkuro a i'ole ikaika paha o nā keiki, e a'o i nā kumu o ka ho'okūkū, a pēlā aku.

Hiki i nā kamali'i mai 4 a 14 mau makahiki ke komo i ho'okahi a i'ole mau papa. I kēia hihia, kēlā me kēia'ano o ka ho'ona'auao e ho'olālā i kona mau makahiki. 'O kahi la'ana,'o nā keiki i ke 4 a hiki i ka makahiki 4 ke koho i nā papahana koho i wae'ia no nā'ōpū e ho'omohā. Aia kekahi mau hana ho'okipa ma Domodedovo (Espada). 'A'ole wale ka mea a'o. Nui lākou. A'o ka mea nui loa, ua loa'a iā lākou a pau ka hana ma'auna me nā kamali'i. Eia kekahi, ua loa'a i kēlā me kēia o lākou ka mea i hūnā'ia.

Nā ha'awina ho'ona'auao a nā keiki

Ma waho a'e o ke a'o'ana i ka'aerobic a me ka mana ma Domodedovo, Espada (helu kelepona: 8 (495) 363-32-27) makemake paha i loko o ka loko nui a piha. 'O kēia kahi hiki i nā keiki ke a'o i ka'au'au'ana, noho lākou ma ka wai a hana i nā'ōkō māmā me nā mākua.

Ma muli o ke'ano o ka hui, hiki iā'oe ke kākau mo'olelo i kahi keiki i kekahi o lākou, e ho'omaka ana mai 7 mahina a hiki i ka 14 makahiki. 'O nā ha'awina a pau o ka "'au'au'ana" e hana'ia ma lalo o ke alaka'i a me ka nānā pono o ka mea ho'okele. 'O ka lō'ihi o ho'okahi o ia ha'awina he 45 mau minuke.

E hana ma kahi lumi o nā lumi me kahi kumu

Ma waho a'e o ka ho'onohonoho ma'amau o nā lawelawe, loa'a kahi'oihana hou a ka club i nā mea ho'okani a nā keiki akamai. 'O ia me kahi lawelawe i kēia manawa i koi'ia e nā mākua ma Domodedovo maika'i. "'O Espada" (ka helu helu o ka hui e hō'ike'ia nei ma luna) e nānā i nā'ano hou, no laila, ua wehe'ia i loko o kēia kala i kahi lumi pā'ani holo'oko'a. Wahi a ke ko'oko'o o ke kikowaena, hiki i nā keiki ke a'o i nā kumuhana o ka pena'oihana, e hana i ka lima nani i hana'ia i ka plaster, i ka plasticine a me nā mea pono'ē a'e.

E lilo ana kēia lumi i mea ola maoli no nā mākua i nele i ka ha'alele'ana i nā keiki i ka wā o kā lākou ho'ona'auao'ana.

Nā lawelawe'ē a'e o ke kikowaena

Inā makemake'ia, hiki i nā malihini ke a'o'ia e noho i ka wai. No ka hana'ana i kēia, pono lākou e ho'opa'a inoa i kahi lumi hula. No ka mana maika'i loa o kā lākou hopena, nā lālā o ka pokapū e hā'awi aku i kahi lawelawe kaiaulu no ka ho'oulu'ana i ka ho'oikaika kino. Me kona kōkua, hiki iā'oe ke helu i ke kaumaha maoli o ke kino ma ka helu'ana i nā waihona momona o ka manawa a me ka corset muscle i hana'ia. Pono e hana'ia kēlā'ano noi'i, e like me ka po'e akamai o ka lā'au, ma mua o ho'okahi manawa i ka malama.

Ma waho a'e nei, ho'omohala kahi ho'olālā pilikino no ka po'e e makemake ana e loa'a ka hopena kūpono ma lalo o nā mana o nā kumu a'o kumuhana. Aia kahi lā'au ma ka pahu kahi hiki iā'oe ke'āla. Aia he sauna, kahi jacuzzi a me kahi solarium.

Nā'ano o ka uku no nā lawelawe

He nui nā luna kānāwai e ho'oka'awale i kahi'ike kūpono o ka kama'ilio'ana me nā'elele o ka pāku'u. Wahi a lākou mau mo'olelo, hiki i nā kānaka a pau ke uku no nā lawelawe o ka hui ma kahi ho'oka'awale ai'ole i ka uku. 'O kekahi po'e e kama'ilio e pili ana i ka papa hana aloha kūikawā, ka mea e hiki ai iā'oe ke mālama i nā uku a loa'a nā kuleana like'ole mai ke kikowaena. Eia na'e, hiki wale nō kēia no nā mea kū'ai ma'amau i hele aku i kēia māla ha'uki kaulana no ka wā lō'ihi.

He aha nā mea e'ōlelo ai nā mea e pili ana i ka pāku'u?

Me ka ho'ololi'ana o ka inoa, ka ho'onohonoho hou'ana o ka po'e kumu a'o a me ke'ano o ka mālama'ana i ka'aha kala,'a'ole'ike nā malihini i nā mea kūikawā. Wahi a lākou, ua loli ka inoa, a ua ho'omau'ia ka maika'i o ka lawelawe'ana ma ke'ano ho'okahi. He nui ka po'e i makemake'ole i ka lawelawe maika'i'ole'ia o nā mea hana hou.

'O kekahi po'e e ho'opi'i no ka ho'ololi'ana o nā limahana limahana. Hō'ike lākou i nā kumu a'o kula, a me nā mea a lāua i ho'opa'a ai no nā makahiki he nui a ua mā'ona. 'O nā limahana o kēia wā, ua'ōlelo lākou, he po'e'ōpio nui loa a nele i ka'ike.

'O kekahi e ho'opi'i nei e pili ana i ka maika'i o nā mea hana ho'olālā o ka papa, e like me kā lākou e hana nei, e ho'omau mau ana. Aia kekahi po'e ho'ohana, i ka mea like'ole, e like me nā mea a pau. Kūkākūkā lākou e pili ana i ka'oihana ki'eki'e o nā limahana o ke kikowaena, ka'ana like i ko lākou mana'o e pili ana i kēia a i'ole ia papahana, a kūkā pū ho'i i nā hā'awi ho'olaha.