Fern: He beauty me ka uala a me ka ai

Edible'amaʻu ioeo e loa mea mahaloia imua o na Europa hapa o Rusia, e like me Kina a me Korea. Mai ia e hoʻomākaukau i kekahiʻano o ka ono mau kiaha. Fern, kona beauty me ka uala a me ka ai, e hāʻawiʻia i loko o kēia 'atikala i loa pinepine e pili ana i ka? Ueo strausnik paha bracken. E ho'āʻo i kēia huahana koke oe maluhia nā mea i loko o kou kela la i keia kuhikuhi kahua paʻa.

Palai'amaʻu. Beauty me ka ai

E ka mea maikai,ʻehā haneri nā huna o ka pipi tenderloin. Freshness hiki ke ho'ākāka 'ia ma ka hookuke ana me kou manamana lima ma luna o ka mōhaiʻai - dent pono koke hana. Inā 'oe makemake e hana pono ia ka'amaʻu, ka beauty kahea no ka mea, ma kahi o elua haneri nā huna - o kekahi maʻamau pack. Eia hou, oe e pono eha tablespoon o ka'ōpū i kaʻaila, i ka läÿau, o kou meaʻala punahele (maikai i keia pa, oia no hiehie ono kekahi pahūpahū, ulaula kekahi pahūpahū, a me ka makeke), he mau no cloves o kālika a me ka paʻakai e hoao. E hoomanao, ina oe e sayings ai bracken me kaʻai - beauty ua papahana no ka eha hookauwa ole ai lakou. No ka mea manawa mua, e hoomakaukau i ka nui helu e ole e pono ai ia, no ka mea, i ka ho'āʻoʻana o ka pa o ka papa, a me ka pono e hoʻohana 'ia ia. Fern, a eia ka he beauty e kuke i ka easiest kūʻai maka uliuli a pau anei i loko o ka holo pack. Kēia huahana ua pinepine i loaʻa i loko o Chinese imu 'Oihana a me kahi kūʻai meaʻala, a me nā seasonings no Korean meaʻai. He maikaʻi, e hoomakaukau i kēia wela Holidays. Oki i ka poe liilii, oblong pipi ana i ka wahie, alaila, repel kela mea keia mea o lakou, fry ma kaʻai (pua nānālā ole palaoa) aila. Fern holoi, oki i loko o ka wehe 'o ka mai i eha mau kenimika. 'Aʻole i perezharteʻai - ma hope o kāu hulina recaptured ia ia, ka mea, ua hoʻomākaukau i ka nui wikiwiki, no laila, e pono e mālama pono ana i ka mea aole ia i lilo maloʻo a me ka uaua. Ka mea, e lawe ka hola elima i ehiku minuke, ma hope o kēia manawa, i loko o ka pā hoomakaukauia'amaʻu, hoʻokomo i nā meaʻala. Kēia hui e kinai loa ma lalo o ke poʻi, e umi minuke. Ka pau pa, oia no ke ke kau kuʻi hou kālika, kāpīpī ma mua ana i sesame anoano, lau nahele.

Braised 'amaʻu. Beauty me ka uala

E hana i kēia kekahi heartyʻai lawe hapalua o ka nā kilo o ka uala. He kupono e koho i ka tubers o keia ano keia ano, i lilo ia i crumbly i imu. Ka mea, Ponoʻelua haneri a me kanalima nā huna o ka paʻakai'amaʻu, nō kaʻaila, momona huawaina holika, eleele kekahi pahūpahū. Uala e e oki i polū, holehole mai ai a polū. Fern alohaʻia i loko o ka wai huʻihuʻi i ka iwakalua-eha hora mua 'oe makemake e hoomakaukau ai. Ma hope iho o ia, pono e holoi i ka huina hoonui, kaomi, bust,ʻoki. Hoomakaukau'amaʻu waiho i loko o wela o ka aila, palai no elima minuke. Hoʻohui i ka uala a me ka ai: no kekahi mau minuke umikumamalima. A laila, e pono e ninini i loko o ka pā ai ka vinega holika (dala hilinaʻi nui ma luna o ka makemake momonaʻai, ka hola 50-100 nā huna) a kukeʻana no kekahi mau minuke umikumamalima. Malama i ke pa, oia no ka wela. E hiki no hoi kukeʻana'amaʻu a me kaʻiʻo a me ka uala, e ke hookui aku ia i ka pa 'ē aʻe ka lau, e like me peppers, carrots, onions.