Pehea e kau mai i ka uala a me ka cabbage: ideas

Pehea e kau mai i ka uala a me ka cabbage? A me ka hoʻohana 'ana o ka ai? Kēia culinary pukana mea pakahi aku la ia hoihoi i loko o ua poe kanaka ka poe i pili i ka Kanaka MeaʻAi Kanuʻai. Ia mea ke kumu mākou hoʻoholo ihola e hoʻolaʻa i kēia 'atikala pehea e e ka poe ola, a me kaʻono nō hoʻi ragout.

Pehea e kinai loa i kaʻuala me cabbage a me nā lau

E pono ai nā mea hoʻohui:

• Pohon lau - 3-5 pcs;.
• kekahi pahūpahūʻeleʻele kekahi pahūpahū - 5-8 pcs;.
• Uala tubers ua uuku na - 5-6 pcs;.
• Maemae pua nānālā aila - 35 ml;
• cabbage - ½ meakino polokalamu mākaʻikaʻi;
• hou ka bata - 85 g.;
• carrots Ka - 2-3 PC;.
• chives - 2 pcs;.
• ke olonā paʻakai - hoʻouka hou aku au i hoao;
• spicy kamako kāpili ma luna - 3-4 nui puna;
• onion keʻokeʻoʻono - 2 poo;
• inu i ka wai - i ka manao;
• seasonings a punahele mea ala - e hoao.

I Wa kaʻina lau aaioee

Ma na palapala o ke kuhikuhi i ke kinai uala cabbage ma luna o ke kinoea kapuahi, e hoomakaukau a pau e pono eiiiiiaiou. Kēia he pono e holoi, a wehe i ka ihi me nā mea hoʻohui e like me uala tubers, carrots, mea onions,'ō manamana cabbage a me chives. Ma hope iho o ia, e a pau o kēia mau lau kua i meakino dice (kekahi papa manamana).

Sautéing na lau

Pehea e kinai cabbage me ka uala ono a me ka satisfying? Kēia pono fry na onions, a carrots i loko o ka pā. Ma hope o nā mea a pau, keia pa, oia no, aole ia i hoomakaukau i ka pono o kaʻai, a no ia mea, e puku ia i kekahi'ē aʻe onaona nā mea hoʻohui. Penei, ma ka saucepan pono e waiho mai i ka mau hōʻike nō hoʻi, a laila,ʻono o ka pua nānālā aila a me ka bata. Hou huahana koi 'ia e fry a mea eleele a ili honua. Hope i na lau, e ninini iho i ka apana uuku na paakai.

Heat lapaʻau i loko o nā meaʻai poʻokela pepa

Ai: me ka cabbage, a bulbous maikaʻi imu ma luna o ke kinoea kapuahi hoʻohana ipu me ka manoanoa pā pōhaku, a me ka lalo. Nā ipu Pono e ninini i wahi wai, paila ia, a laila, i lavrushki lau, bele kekahi pahūpahū, ka paakai, a kua ia nō'ō manamana. Ma hope o 20 minuke e cabbage, e hoʻouka hou aku au spicy kamako kāpili ma luna, nā meaʻala, a me ka aala meaʻala. Ma keia wahi, ka lau e kuke no ka mea ia manawa. Next i ka huina hoonui e pono ai, e ninini i ka cabbage shreddedʻuala tubers, a hoʻomākaukau i nā nā mea hoʻohui no 25-30 minuke.

Ka hope ke kahua ma ka hoʻomākaukau o kona mau kīʻaha

Ma hope o ka mea hope i hoʻohuiʻia ke keʻena i palupalu, ma ke pa, oia no ua koi 'ia e waiho i nā lau i loko o mea eleele a me ka bata, papa manamana, chives a hui pono. Eia, i nā ipu e e wehe 'ia mai ke kinoea kapuahi, a kau ahaaina ma luna o ka hohonu una.

Pehea e haawi aku ai ia i kaʻai ai: no ka papaʻaina

Ano, e ike pehea e waiho mai i ka uala a me ka cabbage, me ka hoʻohana 'ana i ka hookahi apana o ka mōhai' Oponopono. Kēia Kanaka MeaʻAi Kanu nani huli mai loaʻono, hanai aku ia a me ka satisfying. Ka mea, e ia i hiki mai i ka papaʻaina a pau me ka rai a me ka berena me ka hua palaoa e like me ka lau hou, greens, manoanoa ka vinega holika paha i kekahi o ka mea'ē aʻe nā mea hoʻohui.