Cutlets mai ka moa ū

Paha, aole e e ole i kekahi mea makemake e aloha i kaʻono cutlets o ka moa ai. I mea no ke aha la makou e haawi aku ai ia oe i kekahi mau ideas no keia mea ai mau e hoʻokō i kekahi ia hoi.

Cutlets o ka moa ū, a me ka puaa me ka paprika

No ka mea, o ko lakou hoomakaukau ana oe e pono ai:

Pakaʻiʻo puaʻa apo, - 145 g.;

Moa auka e paa ai - 650 g.;

onion;

Red kekahi pahūpahū;

Kālika - he mau o cloves;

Mayonnaise - 3 puna;

hua;

Palaoa, ka paʻakai, nō ka aila

Initially, oe e skip i kaʻiʻo, a me ka onions ma ka mōhaiʻai grinder, alaila, hui aku i ka'uī kālika. Moʻa minced kāpīpī i kekahi pahūpahū a me ka paʻakai, hui aku i ka mayonnaise, hua, a hui pono. A laila, i 18 minuke ma ka Pahu Hau. Ia manawa, hoʻomaʻemaʻe i ka peppers mai na anoano, a okioki i mau apana. A laila, ninini i ka palaoa i loko o ka bola i ka i ana i ka berena cutlets. E lawe i ka hoʻokomo akula, mai ka Pahu Hau, hoʻokomo i ka kekahi pahūpahū, a hui pu loa hou. A laila, hoʻa'ā i ka frying pā me ka aila, a fry ia i hana mai minced slices a palupalu. Cutlets mai ka moa waiū huli mai loaʻala a me ka hearty. A me ka Red peppers kā lākouʻaiʻana mea, heʻe piʻoloke ihola. Keu a kaʻono!

Cutlets mai ka moa umauma me ka broccoli a me ka cauliflower

nā mea hoʻohui:

Zucchini - 1'āpana;

Cabbage - 225 g.;

Broccoli - 310 g.;

Moa apo, - 550 g.;

hua;

onion;

Kekahi pahūpahū, paakai a me ka meaʻala;

nō ka aila

Initially E hoʻolapalapa i ka broccoli a me ka cauliflower me ka paakai wai. A laila, wili ae la me ka, pola moa, courgette a hoolapalapaia cabbage. Ma hope o ia, i nā huahana a pau hui, a hui pu me kekahi i kekahi. A laila, hoʻokomo ka hua manu, finely kua ia onion, kekahi pahūpahū, nā meaʻala, a me ka paʻakai. A pau e hui pu pono. Mai ka kūpono pellets e hana minced ai, a fry ia i loko nō kaʻaila ma nāʻaoʻaoʻelua a moʻa. Mau e kua moa waiū, ua ka pa maikaʻi ma luna o kou päkaukau. Mālama iā lākou i ka maikaʻi me ka hou nō hoʻi Appetizers.

Cutlets mai ka moa waiū me ka kālika

Kekahi beauty dietary cutlets i moʻa i oi aku kanaha minuke. Haku mele 'ana i nā huahana i eha apana:

parsley;

A laeʻula, paakai a me kekahi pahūpahū;

Moa auka e paa ai - ma kahi o 1 kg;

ka waiu;

hua;

wali;

onion;

White berena - he mau o slices;

Kālika - 1-2 cloves

Mua, e pono e wili ae ma ka, pola (oe ke kekahi hoʻohana i ka mōhai grinder), moa a me ka onion. A laila, hoʻokomo ka paʻakai, kekahi pahūpahū, ai mea ala kahi, berenaʻona nō i loko o ka waiū,'uī kālika a kua ia parsley. Inā ka hoʻokomo akula mea, ua mānoanoa hana mau, hui aku i kekahi wahi baila aʻela i ka wai. Kēia e kōkua e meatballs pahee a me ka fluffy.

Mahope kuahene kala e olokaa mai i loko o kaʻepa palaoa, a me ka palai i loko o ka frying pa me ka aila. He pono e hana me kaʻaila, o ka oi aku ina oe pili i kaʻai. Keu a kaʻono!

Moa cutlets "no ka palupalu" me ka lau nahele, a me ka waiū

E hoomakaukau mau cutlets, oe, e pono i ka hope o nā huahana.

Me ka waiū - 140 g.;

Moa apo, - 1,2 kg;

Hua - 2 mau'āpana;

Mayonnaise - 3-4 tablespoons;

Palaoa - 3-4 tablespoons;

Kekahi pahūpahū, paakai, seasonings;

greens;

Nō ka aila a me ka oliva

Kēia hana o ka imu, ua loa na mea a e ole lawe nui i kou manawa. It E e kaulana ia ia mea hiki ke hoʻohana i wale i ka umauma, akā, i uha, puaʻa, a me ka ai, a e hookaawaleia aku, mai na iwi no ka sayings ai.

Mua oe Pono, e kua i ka moa ai me ka pahi, alaila, hui aku kekahi pahūpahū, mea ala, ka paakai, i kuʻiʻia, hua paha, papa manamana, ma luna o ka lole grater me ka waiū, a me ka palaoa mayonnaise. All huahana mea pono i hui pūʻia, a laila, hoomakaukauia mai minced ai hiki ke hoʻokino patties a me fry. Ka mea, loaa like ia pancakes, a hoao iho waleʻono!

Moa cutletsʻai

Products no ka imu.

Hua - 5-6 mau'āpana;

Soy palaoa (oe ke lawe oatmeal) - 1 tablespoon;

Moa apo, - 450 g.;

Salt, curry a laeʻula

ʻO nā mea hoʻohui E e i hoʻokomo akula i ho'ākāka 'ia ma luna. No keia kumu initially e hoʻokaʻawale, mai ka hua 'oiaʻiʻo ma loko, a hui pu ia me ka mea wili palaoa i loko o kaʻai grinder moa, palaoa oatmeal a soy, hui aku i ka curry, paakai a me nā seasonings like makemake. A laila, hoʻomaʻemaʻe hui a e kekahi meakino-pepa paia meatballs. Kukeʻana i loko o ka papalua ieoaeunoai no 18 -22 mau minuke. Malama me kaʻai. Me keia pa, oia no kekahiʻai mea ono a me ka nutritious!