"Fettuccine" (nulu'Īkalia) me ka Salemona ma holika meaʻai kākele

"Fettuccine" (nulu'Īkalia) me Salemona mea he kaulana nani ma Italy, a ma Rusia. Like kona ka eha maikai ono a me ka nanea ana o ka la hoomalolo. Na ka papa kuhikuhiE mea - e i ka maikai nulu'Īkalia i mai durum a me ka apo, o ka ia ula. ʻO wai ka mea i aloha ua momona, ka mea e e kupono e kuai i kekahi Salemona a trout ina popostney - E Salemona, a pink Salemona, sockeye a me ka coho Salemona.

I kēia lā, ua hoomakaukau kaulana a me ka palupalu nani i kapaia "Fettuccine kāpili ma luna" me ka Salemona ma holika meaʻai kākele. Hoomakaukau ana ia mea he hookeai a me ka hemahema hoi huahana, i ka i kā mākou imu manawa - 20 minuke. E hoʻohana i ka lōʻihi i lalo noodles - "Fettuccine", a ua kuai lilo aku i loko o kekahi hypermarket.

He me keia noodle nulu'Īkalia me ka Salemona huli mai palupalu, juicy a meʻala. Ua moʻa koke, a pono hui me ka holika meaʻai kākele. ia i loaʻa i ka palena haʻahaʻa nui o calories. Inā makemake, e hiki ke hoʻohana i pānaʻi no ka mau spaghetti noodles 'ole' ē aʻe nulu'Īkalia i kou ono, i loko o kekahi mea oko o ka pa, huli mai ono a me ka hearty.

"Fettuccine kāpili ma luna" me ka Salemona ma holika meaʻai kākele

Koi 'ia eiiiiiaiou:

- noodles "Fettuccine" - 200 nā huna;

- momoma holika (ma kahi o 300 nā huna);

- Salemona, ua mākaukau paʻahau, hou paha kapiia lakou a pau - 300 nā huna;

- ka bata, 50 nā huna;

- onions;

- kālika (mau cloves);

- cilantro, basil;

- paakai a me kekahi pahūpahū;

- he ae like nō o ka oregano.

Ke bulk ninini pā o ka wai huihui (100 nā huna o ka nulu'Īkalia - hano) ninini aku au i ka paakai, e hoao, a kau ma luna o meakino wela. Ma lahui kapuahi e ka wai Ka Wailele O kāpili i kawili pu ia mau minuke, a haʻalele i ka'ōhinu a ka moku'āina o "'ōlelo dente" (ma kahi o 10 minuke - e kiai ana ia olelo ma ka AEeAaOA).

Oiai mākou nulu'Īkalia hoolapalapaia, e mai ka iʻa. Inā 'oe i ka mea paʻahau, ka mea e e thawed ma mua. Maikaʻi, e lawe i ka kapiia lakou a pau a hou Salemona, a pono e e oki i loko o na papa uuku.

I skillet hoʻouna aku ka waiūpaka, a hiki i ka hoomoe ana kua ia onion - fry a gula eleele. Onions ninini holika, a hui pono. Hou a hiki i keia creamy läÿau, i huiia iʻa onion, kekahi pahūpahū, ka paakai, oregano, a me ka kālika - tomim i oi aku mamua o elima minuke ma meakino wela.

E kau i ka pau noodles i loko o ka ai pā, ma luna o ka mea kau i ka iʻa i loko o ka meaʻai kākele, ka mea a pau decorate me ka manamana o ka greenery - cilantro a me ka basil. Nulu'Īkalia ma holika meaʻai kākele mea oo makaukau no ka hoʻohana. Ua mea maikaʻi, eʻai ia, e wela. Keu a kaʻono!

Kōkua a me nā paena

Nulu'Īkalia hiki e moʻa me ka kamako a me ka holika meaʻai kākele, a hoʻokomo i ka papa manamana, me ka waiū. No ka mea pa apŘ o ka meaʻai kākele i ka tablespoon o kaʻepa palaoa, (e like me ka "béchamel").

No laila, i ka nulu'Īkalia aʻole i hoʻolapalapa, e pono e kukeʻana i ka nui o ka wai. I ka nulu'Īkalia me ka Salemona huli mai oi spicy a me ka waiwaiʻono, eʻoiaʻiʻo, e hana i kekahiʻano o maloʻo meaʻala - .. Oregano, basil, ula kekahi pahūpahū, etc. A mai poina i ka hou lāʻau ikiʻai, ka mea i haawi mai i ka palapala ho'āʻoʻana o kaʻai, aʻo ia ka mea oi maikaʻi kēia.

Inā 'oe kuke nulu'Īkalia pono, mai ka mea e like ai o ka nulu'Īkalia (durum), oe wau, aole e maikaʻi. A luku mai hoʻohālike - slender Italians, ka mea iʻai ia i kēlā lā. Hui pu iho nulu'Īkalia me ka hou ka lau a me ka haʻahaʻa-momona meaʻai kākele. A me kahi o kaʻai a me nā manuʻaiʻia lawe Fish.