Pūlehu akula i ka uala. Mau aoao e baking

No ka pūlehu lākou i uala , e hoʻohana kona nui, starchy tubers. No ka mea, ua hoomakaukau kupono uala me ka melemele a me keʻokeʻo kino, akā, ua oi loa ka maikai - me ka ula ili.

E like me ka makou i ike, hou uala tubers waiwai i loko o carbohydrates, potasiuma a me ka wikamina C. ka pulehu uala mea he kumu maikaʻi o ka mahuaola, he nui ka helu ana i i loaʻa i loko o ke kaha onionio. Ka hou uala i ka konu, o ka emi māhuaola koe.

Pūlehu akula i ka uala.

E hoomakaukau eono e lawelawe ana o ka uala lawe nui nui eono, 120 nā huna o ka hou holika, 50 nā huna o ka waiū paa hana mau, hoʻokahi liʻiliʻi clove, 120 nā huna o ka paka puaʻa.

Cook keia pa, oia no ka loa puni hoʻi: E holoi i ka uala, e ka puncture me ka ke'ō, ke akahele uhi ia i ka pepa kini a me ka hana kālua i loko o ka umu (200 degere, he hapalua hola).

Wehe ae hoomaalili mai i ka uala, me ka hoohuli ana aku i ka umu i ka manawa hookahi. Oki i ka puaʻa i loko o a liilii, a hookonokono ae ma meakino wela, fry. Ano, e lawe aku oe i ka puaʻa ma luna o ka pepa pepa a kahei, e alohaʻia mai lākou i koe momona, a ma ka mea hookahi ipu fry i ka sliced onions.

Wehe i pepa kini uala,ʻoki ma ka hapalua, a wehe i ka punaʻiʻo pepa, akā, waiho i kekahi, ahu iho ma luna o nā kihi o ka laula o ka 1.5 knm. Uala Masa i kaʻiʻo pepa me ka ke'ō, a hoʻonui au ia mea me ka palai onion holika Aloha.

A laila, nafarshiruyte keia hoʻokomo akula uala halves.

Me ka waiū, diced, kau ma luna o kaʻuala halves ma luna o ka hoopiha, kau i ka puaʻa ma luna o ka waiū. E kau i ka uala i loko o ka umu no ka elima minuke, no ka rasplvleniya me ka waiū.

Pūlehu akula i ka uala a me nā komako.

No ka mea hoʻomākaukau o keia ono pa, oia no oe e pono ai uala, koho kālika, kamako iki nā komako ma lala.

Ma hahana loa pā ninini pua nānālā aila, a maloko moe sliced uala. Season me ka paʻakai, hui kekahi pahūpahū a me ka kālika a kukeʻana ma kiʻekiʻe wela a gula eleele. Ka umu E e preheated (180). Ano, no ka pūlehu lākou i uala, waiho i ka pā i loko o ka umu no ka 10-15 minuke. Next, wehe i ka uala, uhi ia me nā komako, ana i na lala, a ua waiho ia hoʻi i loko o ka umu no kekahi mau minuke 10-15. I ka uala ua oi ono a me ka onaona kaha onionio nā komako pono o poha.

Hoʻokomo akula pūlehu akula i ka uala.

No ka hoʻokomo akula uala oe, e pono ewalu uala meakino pepa paia, elua cloves o ka kālika, hoʻokahi paha mau tablespoons o hou holika, 50 nā huna o ka waiū "Gorgonzola", 100 nā huna o ka waiū "Mozzarella", 1 teaspoon o nā meaʻala, 200 nā huna o ka hou kekahi pahūpahū, 150 nā huna o ka hou nā komako elua a ekolu tablespoons o ka'ōpū i kaʻaila.

'Aʻole i ihi tubers, holoi a me ka maloo a me ka pepa pepa. A laila, i ka mea ma luna o ke kāluaʻia kuina precoated me ka Aluminum pepa kini, a pūlehu i loko o ka umu (180) ka hola hoʻokahi hola a hiki i na uala i pahee.

Makaukau ihi na uala ma kekahiʻaoʻao, a laila, maloko me ka lima E ka luawai ma ka mea e loaʻa mai i ka leho a waapa.
I kaʻiʻo pepa, i i ua hoi ana'ku, Masa, hui aku kuʻi kālika, papa manamana, me ka waiū, huawaina holika, mea ala.

Ke hou peppers a me nā komako maemae mai na anoano, oki i polū, fry ma ka'ōpū i ka aila a me ka hoonui ana i kaʻuala ukuhiia. Loaa hoʻokomo akula nafarshiruyte hoomakaukau pūlehu akula i kaʻuala, a koke pūlehu ia i loko o ka umu.

Malama i ka hoʻokomo akula uala me ka uliuli Appetizers.

Pūlehu akula i ka uala a me ka waiū.

E hoʻomākaukau i nā nui-nui uala, 100 nā huna o kaʻaila, 100 nā huna o ka waiū "Parmesan" a me ka me, kekahi nō hoʻi i kaʻaila, 60 ml o mānoanoa holika, 60 nā huna o ka waiū, paakai.

E mau uala, holoi i ka wahi loa. Eʻoki, akā,ʻaʻole hiki i ka hopena. Oki i ka bata a me ka waiū slices, a hahao i loko o ka uala, alternating.

E kau ipu i loko o ka umu no ka 45 mau minuke laila, e lawe aku oe, a ninini ia holika. Next, pīpī i papa manamana, me ka waiū, a hoouna aku au i kekahi 15 minuke i loko o ka umu.

Pūlehu akula i ka uala ma Aerogrill.

It, e lawe i kekahi mau tubers. A beauty ia mea puni hoʻi: ua nānā holoiʻia ia i ka uala. Kau aku ia ma luna o ka Grill aerogrill meakino-pepa paia a me ka mua hana kālua i 260 degere no ma kahi o iwakalua minuke, akā, ma kiʻekiʻe obduvaemosti. A laila, emi i ka mahana i ka 230 degere, a hoomau i kālua ai no kekahi mau minuke he iwakalua.