Scallops. Pehea e kukeʻana i ka pa o scallops

Sea scallop ai ua hoʻohana 'ia ma sayings a koloka nā minelala hao, nā polokina, nā wikamina a me carbohydrates. Kona kahua hoʻonohonohoʻana hoʻohana i ka maikaʻi ia ma luna o kanaka ola: stimulates pūnao a maoli he ka nohona ma kino leo.

Cook scallops me ka meaʻai kākele hiki e ma luna o ia o ka beauty. Scallop kai e pono e paila, oki i loko o ka wehe ', uhi me ka vinega holika meaʻai kākele a me ka mai hehe no kekahi mau minuke hou aku. Like ia, pipi me ka greenery, ka mea hiki ke Masa uala, raiki, nulu'Īkalia ole wale me ka uala, moʻa slices.

He poʻe o nā huahana: 300 g. O ka moana scallop, na ia meaʻai kākele me ka huawaina holika, paakai a me ka mea ala, e hoao.

Ua hiki ke hoʻohana 'ia no sayings hamburgers,ʻaʻole wale nō ka ai, a me nā scallops. Pehea e kukeʻana? Like pono me ka mau burgers. Ka holoi a kaomi ma luna o ka wai scallop ai grinder e wili. Pākuʻi i ka kūpono kaumaha o ka onion, ka berena keʻokeʻo me ka pńpa oki, aʻona i loko o ka waiū, kekahi pahūpahū, ka bata, ka paakai, a me nā mea a pau eiiiiiaiou i hui pūʻia ai i loko o kaʻai grinder e wili hou. Ua kūpono läÿau, Ua maheleia i pellets liʻiliʻi, a i waiho ia ma ka waena konu o ka hoʻokomo a me ke ano patties.

Minced hoomakaukauia mai keʻokeʻo Fish, mālama '-moʻa, oki i holehole mai ai, holoi iho la, a laila, palai iʻai aila. Ka ho'ēmi minced kawili pu ia me ka bata holika, lau nahele, a hoʻohana 'ia no ka hoopiha ana. Hoʻokino patties pono mua eʻolokaʻa mai i loko o kaʻepa palaoa, o ka palaoa, e hō'ū iho i ka hahauʻia hua, a laila, no ka breading ma ka berena helelei. Momona no ka frying meatballs e e ka hailonaʻana i loko o ka frying pa.

E like me ia hoi i cutlets scallop kupono eggplant, zucchini palai, cauliflower a'ōmaʻomaʻo peas.

ʻO nā mea hoʻohui no meatballs: 250-300 g. Kai scallop, keʻokeʻo berena - he mau wahi ia slices uahi pu u kukui, paakai, he spoonful o ka bata a me ka palaoa palaoa, kekahi pahūpahū, ka hapalua o ke kiaha o ka'ōpū i kaʻaila, Kepakailiula.

Nā mea hoʻohui no ka hoʻokomo akula: minced uliuli onion - kekahi puna, maloo Fish - 2-3 na apana 2 tablespoons ka bata.

Recipes Scallops i oi like ma mua o oe paha manaʻo.
No ka laʻana, no ka hoopiha, e kekahi hana scallops. Pehea e hoomakaukau aspic Muscle Scallop ma luna o ka berena, e hai aku i ka kēia beauty. Nāʻiʻo scallop kai defrost, ina he pono, holoiʻia ia loa ma lalo o ka wai kahe, i loko o ka wai baila aʻela i a me ka liu hou ai. He pono e malama i ka lākiō o ka wai i ka ai 3: 1. E kali oe a hoolapalapa, a, helu mai ka mea, paila no ka umi minuke. Sea scallopʻai Ua makaukau e waiho i loko o ke kānana a me ka strainer, a pale aku loli moni loa,ʻokiʻai slices o 6-8 nā huna kaupaona. Ka hohonu nani ninini iho i ka apana uuku na jelly, ka wā e hoopaakiki hoi, luna me hoolapalapaia ai scallop kai i ka uku o ka 2-3 slices no ana a me ia hoi me greens. A pau ninini anu akā,ʻaʻole i paʻahau jelly, a e ke anu, e ho ok ÷ solidification. Ma ka waiho 'ia i ka papaʻaina, pono e okioki jellies i apana o 20-25 nā huna o kela a me keia, a kau aku ma luna o ka māhele o ka berena.

Eiiiiiaiou no ka i lawelawe: 120 g. O ka moana scallop Muscle, 100 g. O ka jelly, lau nahele a me 150 g. O ka berena.

A hiki maʻalahi e kūkulu i kekahi kula haʻahaʻaa Hawaii, ka hoʻohana 'ole-iʻa MeaʻAi O Ke Kai: hee, shrimp paha scallops. Pehea e kukeʻana? Nāʻiʻo scallop kai mai hehe, oki, e kau ma luna o ka berena slices, a ninini mayonnaise. Ia mea i hana wale ia decorate i Hawaii slices me ka hou ka lau (kamako, kaʻukama), lettuce. 100g moa MeaʻAi O Ke Kai Pono e lawe 80 nā huna o ka lau, 20 nā huna o ka lettuce, he mau no spoonfuls o mayonnaise a me 200 nā huna o ka berena (kaʻoi loa me ka hua palaoa).

Maikai me he like me ka scallops. Pehea e kukeʻana i ka palaoa? Loa noonoo ole. Sea scallop ai (200 g) i hooluuia i loko o ka wai i ka a i pākuʻi paʻakai, carrots, kekahi pahūpahū a me ka parsley. Paila no ma kahi oʻumi minuke. E haʻalele i hoomaalili i ka scallops i loko o ka ia kai. I ka mōhaiʻai Ua laila oki i slices ole manoanoa, kau ma luna o ka pā, a kau i ka helu o thinly sliced lemona (1/2 lemi). Pono no ka scallops marinated ka lau (peppers, kaʻukama, nā komako - 300 g). Salt, carrots, peppers a me parsley kai, e hoʻouka hou aku au hoao.

O ka holo ana, i kēia mau ideas scallops mea i kaupalena 'ia, no ka mea, e hiki nō fry, ai:, e hoʻohana i ka salads.