Moa me ka uliuli mohihi. Keiki mea mua a me kaʻono

About na pomaikai o ka pī ike no ka lōʻihi manawa, akā, mau kanaka ike i ka mea, ua ole? Aeiiaiaoaony e hoʻomāʻewaʻewa mai maʻamau mohihi. Oiaʻai mea,ʻaʻole lawa, i mea nō kiʻekiʻe i loko o calories, no laila, hou a me ka hoʻonāukiukiʻana mai o hou ke kanana nei ma luna o nā puʻupaʻa. Food hoomakaukauia mai na ka pī ua noʻonoʻo loa, a me ia mea olelo lealea oe e makemake, e hana ia pinepine. ʻO kekahi mea mohihi! He oluolu e hōʻuluʻulu a me ka hiki ke huli i ke ahiahi, i loko o ka ikaikaʻai. Kekahi o ka mea maikai dietary kona mau kīʻaha - moa me ka uliuli mohihi. Ua loaʻa i ke kino pono carbohydrates, a he uuku ka nui o calories, akā, 'ē aʻe ma mua o ia, uaʻai mea he waiwai kahi o ka puluniu. Just kukeʻana ia. I kēia mau lā mākou e nana i keia hui malu pu ana, e like me ka moa me ka uliuli mohihi. Kēia pa hiki ole e wahi ana i ka maemae, aka, ia mea pahee a me ka oluolu a hiki i kaʻaiʻana. Ua haawiia ka manawa ia mea e hoomakaukau ai, ia mea io he punahele o na mea he nui.

Moa me ka uliuli ka papapa maka , e hooluolu i ka poe e lohe i ka 'ano a me ka pāʻana i kou kaumaha. Kēia mea paha i kekahi o ka loa haʻahaʻa-calorieʻaoʻao mau kiaha. Gustatory ano i keia me ka hui pu ana o huahana ma ka helu o ka paʻa mau kiaha. Ua hiki ke hoʻohana 'ia i loko o kā lākou mauʻai a me ka moe no kaʻaina awakea kono hoaʻai. E manaoio mai iaʻu, i waena o na hoa, ua oiaio kânaka o Lightweight ai, ka mea ua pomaikai lakou, e hoao i ka mākaukau pa, a me oe e mahalo.

Pa, oia no "ka moa me ka uliuli ka pī" He ka malamalama a me ka lokomaikai ia hoi kumu. No ka mea makaukau koi 'ia:

• moa (a me ka holoʻokoʻa umauma HGT) - 2 kg;
• olgarsky Preetz - 2 pcs;
• nā komako - 4 pcs;
• ʻeleʻele kekahi pahūpahū;
• Kālika - 4 cloves;
• seasonings a me nā meaʻala.

I hōʻike muaʻia aʻe, ka moa me ka uliuli ka pī mea okoa hoʻomākaukau ka manaʻo pohihihi. Mua, ua pono, e holoi i ka manu, a maloʻo ia me ka pepa pepa a me kahei. Next, kua i kaʻai i loko o meakino-pepa paia apana o ke kuleana.

Enaena, i loko o ka frying pā nō hoʻi i kaʻaila, a hohola ma luna o ka mea mua liu hou moa. Fry ia ai a hiki i na apana gula mea eleele. A laila, hoʻololi i ka moa i loko o ka pā.

Mai hooki aku kekahi pahūpahū (holehole mai ai i), i hala kamako a me ka carrot ma ka grater. Carrot e palai i loko o ka pā no ekolu minuke, laila hou ana kekahi pahūpahū. Fry lau kekahi elima minuke, laila ninini i loko o hoomakaukau pā kamako nuipa a. Kekahi mau minuke e hoʻomau e kukeʻana ma luna o meakino ka wela a me ka palai makaukau. Next, ia mea pono, e hoʻouka hou aku au i ka moa. E ninini i ka pā o ka aniani o hoolapalapaia i ka wai. E uhi mai ia me ke poʻi, a simmer pono no ka hapalua o ka hora. Kela manawa, ka mea nana loa appetizing, akā, i ke pa, oia no "ka moa me ka uliuli ka pī" pono kekahi 'Oponopono.

Pods meʻokiʻokiʻia huelo e pono ai no ka 5-7 minuke sayings i nā kapuahi e liu hou ai ka wai. A laila, na ka papapa maka, e neʻe ana i nā mea a pau'ē aʻe eiiiiiaiou. Simmer i loko o ka pā me ka poʻi paa hou mai la no kekahi 10 mau minuke. a me ke pa, oia no "ka moa me ka uliuli ka pī" Ua makaukau.

Aia Ua hoi he oi poe noonoo ole a me ka hiki wawe i hoomakaukau pa, oia no. A pau mākou pono o ka onion, nā komako, a, o ka papa, moa me ka pī (kukini). Kuleana moa liilii ia i loko o ke pā, ninini i kekahi kiaha o ka wai a me ka simmer. Mahope o 10-15 min. hoʻohui kua ia onion, a ma hope o 10 minuke na ka pī haule hiamoe ana. Simmer a moʻa ai.

Moa me ka uliuli ka pī i nā manawa tastier ina hooikaika aku a me ka meaʻai kākele. Mākou hoʻopoina kūʻai ketchup, a hana-ia-yourselfers. Oki i ka ili o nā komako crosswise. Just ihi. A laila, scald ia me nā kapuahi e ka wai. Ano, i ka ihi komo aku i loko o kekahi mau minuke. Ihiʻai mince. A laila, i ka kūpono nuipa a ua waiho i loko o ka hookaawale pā, a simmer a me ka meaʻai kākele manoanoa. Salt, kekahi pahūpahū, seasonings haule hiamoe, a kiʻi i ka palapala kinoea ku i ka mau pa, oia no. Kukeʻana me ka oluolu, a loaa ia i kou ai!