Limu - ka ai, ke kūapoʻana i ka lāʻau lapaʻau

Limu (Laminaria) i kapa eleele līoho e ulu ana ma ka seabed. No na makahiki, ka mea, ua ai like me ka hookaawale nani a hou i kaʻai. Ke kumukuai o ia huahana mea e malama i ka nui nui o biologically hana waiwai, ia mea paʻakikī pono a me ka oiaio, e pono no kanaka kino. Penei, kelp heʻaneʻane a pau nui micro- a me macroelements (I, K, mg, Ca, Na, Si, S listen'ōlelo.), Alginates,'amino nāʻakika, nā wikamina (A, D, C, B1-B3, B12, PP), polyunsaturated momoma nāʻakika a me kekahi'ē aʻe eiiiiiaiou. Mākou ke i aku nei au, limu ninoieo loa o ka mea pōhaku a me ka lāʻau lapaʻau 'ona, a hiki e leie aku oe e equate ia i ka lāʻau.

He nui ho'ōla waiwai o kelp wehewehe ma kona maʻiʻo o alginicʻakika, i hiki ke hoohalikeia me ka pectin, i ka hapa o ka lau, hua, a me ka hua. Noho i loko o ka naʻau liʻiliʻi, alginates omoʻia he nui ka nui o ka loli, pu me nā mea a pau i ka palapala waiwai i kakauiaʻi i loko o laila. Aie i ka nani o ka huina hoonui me ka nui loa ua mahuahua ma ka nui, i hiki aku ai i mea ukiuki loa, a mahuahua intestinal motility mea loaʻa. Ma nā hua'ōlelo, ka limu i ka laxative hookoia, me ka wawahi ae la, a me ka normaliziruya functioning o ka holoʻokoʻa gastrointestinal'āpana.

Ma kelp he he nui nui o Yoda: 100 nā huna o ka maloo huahana maʻiʻo o ka ke keʻena papa koa, mai 150 a hiki i 800 milligrams! No hoi, ma kahi o 10% iodine i mea eleele līoho pili me ke kumuʻiʻo, hiki ia i ka maikaʻi assimilated ma ke kino. Kekahi meaola kanu kekahi i kekahi waiwai hormonal iodine, thyroid koi 'ia no ka maʻamau hana.

Iodine Ua hoi loa pono ma ka iapaau ana o ka atherosclerosis, e like me ua ālai 'excessive koko clotting a normalizes kekahi metabolic keʻano o ka hanaʻana. Kaua plaque- i kōkua polyunsaturated momoma nāʻakika a betasitosterin - he mau ke keʻena hookomoia ma ka kelp. E like me ka haʻawina limu ho'ēmi i kā ka nui o ke koko clots i loko o ke koko ma ka awelika o ka 12%.

Aie i ka maʻiʻo kiʻekiʻe o ka pono keia mau mea eiiiiiaiou, kelp he hoʻonui i ka kokololio saturation, a ua emi iho kona'ōpū. Ma muli o ia mau 'ano, ka mea i hoʻohana like me ka slimming huahana. No ka laʻana, ka mea, ua? Aeiiaiaoaony e hooponopono pule hookeai lā: ka mea wale ai ma ka lā - limu. ʻai ma luna o ka līoho e hoi loa pono keia mau mea pono a me ka. He ka kela la i keia pono o kaʻeleʻele līoho, a me kekahi MeaʻAi O Ke Kai (koe ka shrimp). Ka huina nuipa o ka i kela la ai e ia i oi aku mamua o 600 nā huna. Iloko o kaʻaiʻoe e inu i ka nui o akaka ka wai.

Recipes mai kelp

Spicy limu

Maloo limu (kaʻoi loa mālama '-oki) alohaʻia i loko o ke gula ka wai no, elua no hora, alaila akahele holoi a fry ia ma kekahi nō hoʻi ka aila. Pākuʻi ia ia i ka meaʻai kākele soy, ula kekahi pahūpahū, kuʻi kālika clove, a laeʻula hops suneli, a laila, a pau pu no kekahi hapaha o ka hora. A laila, hoʻokomo ka palai kelp hoolapalapaia moa, mālama '-haehae ia ma na olona.

Pickle

Ai i hoomakaukauia e like me kuʻuna ideas. Ka mea wale nō likeʻole, mai ka panina Lolina - ua marinated limu, i mea e pono ai i ke fry. No laila, i loko o ke kai, ma lalo i ke kua iaʻuala, oiai oia e e komo i loko o ka hoomakaukau ana i ka ai: iie. E hana i kēia, fry na onions a me carrots. Pākuʻi i ka ai i hoomakaukauia dressings, pickles a me spassirovannye līoho, paila a pau pu i ka mau o ka minuke.

Ua mea i hiki ke hui aku i ka lepo maloo o Laminaria i loko o nā kīʻaha, no ka laʻana i ka palaoa no ka berena, salads, Nā Kopa, etc.