Queen nā wikamina - asparagus. Recipes no ka ohana a pau.

Asparagus i kekahi o ia mau huahana mea i wehewehe aku e ka maʻiʻo kiʻekiʻe o ka mahuaola, no laila kona alo ua pono ai i loko o kaʻai o kēlā me kēia kanaka. Eia naʻe, he nui housewives mai ia hōʻole, Kuhikuhi 'ia i ka mea aole lakou i ike i ke kukeʻana onoʻai mai o keia mau mea kōkua ma huahana. Ia manawa, i ka asparagus hiki e moʻa i ka nui helu o nā kīʻaha no nā ho'āʻo iho au, no ka makemake o ka holoholona i ka ai, a me na vegetarians. Pono no ka sayings hou, maloo a me ka hiki soy asparagus. Recipes no keia pa, ua loa like, a i papahana no ka laulā huahelu o nā mea kūʻai mai, ua pono loaʻa wale i ka loa kūpono aoao o ka imu.

"Ka palapala soy asparagus". Recipes mai Japan.

E hoomakaukau soybean ka palaoa o ka asparagus Pono, e alohaʻia i ka makemake nui o ka huahana i loko o ka wai, ai ka asparagus e e uhi loa i ka wai. Palua omo a omo asparagus ma ka colander. Oki i ka asparagus i loko a liilii, a hiki ina ka mea, ua iʻona nō loa. Finely nerezanyh onion palai i ka pua nānālā aila, hoʻokomo kekahi sesame anoano a pau kahi o ka pā hoʻokomo asparagus. Aia no hoi hoʻohui 4 cloves o kālika, elua tablespoons o kōpaʻa, he wahi lepo koriana, paakai a me ka hapalua o ka kīʻaha o ka'ōpū i kaʻaila. Inā 'oe e hoʻohana maloo asparagus, pickling ideas paipai ohui 2-3 tablespoons o ka paʻakai glutamate, me ka manaoio aku ia nui' Oponopono. All huahana E e hui loa, a wehe i ka pō i loko o ka me wahi. Ma ke kakahiaka i e hanaiia mai i ka papaʻaina, ka mālama '-ninini ka liki ole i ka aila. Ono a me ka nutritious aina kakahiaka no ka ohana a pau, ua makaukau!

Pie "Fujiyama" o ka asparagus

E hoomakaukau ai i ka popo, ua pono 4 hua paha, 200 nā huna o ka palaoa, 160 nā huna o ka bata, 750 nā huna o keʻokeʻo asparagus, omaomao asparagus 250 nā huna, he uuku paprika, 1 kiaha holika, 1 onion, ka paakai, kōpaʻa, eleele kekahi pahūpahū e hoao. Mua, he palaoa kawili mai yolk, 150 nā huna o ka bata a me ka palaoa, uhi ia i ka pepa kini, a lawe aku i hapalua o ka hola i loko o ka Pahu Hau. Asparagus kaha onionio, a kua i ka iki obliquely. White asparagus i hoolapalapaia i ka wai me ka kōpaʻa no elima minuke, alaila, hui aku i ka uliuli asparagus a kukeʻana no kekahi mau minuke ekolu. Wela i ka umu a hiki i 160-180 degere, hohola iho la i ka palaoa ma luna o ke kāluaʻia pń halihali haukaʻe me kānaka, ua hoala hou bumpers, kau ma luna o ka diced peppers a me asparagus. Ka beauty no ka kaka hoopiha asparagus mea nō mea - e hōʻiliʻili i ka i koe nona iho huahana (hua paha, holika, onions, mea ala), a pau loa naueue. Ka lau, ninini i ka kūpono ukuhiia no 40 minuke, a wahi ma ka umu. Top oe e pīpī aʻe me ka uliuli onions.

Asparagus. Recipes à in Fontenelle.

E hana mākou e pono i kēia beauty - 800 nā huna o hou asparagus, 2 hua paha, 125 nā huna o ka bata, a me ka paakai kekahi pahūpahū e hoao. Ka holoi asparagus pono e akahele ua holoiʻia mai ka luna i ka spine, no laila, i ole e uhai i ke poo, e kau i kapiia lakou a pau nā kapuahi e ka wai, a kukeʻana i 20 mau minuke. A laila, asparagus pono e huki mai, e hāʻawi mai ia i ka wahi me, ae omo, kalua ka hua "i loko o kaʻeke" - ma kahi o ekolu paha eha minuke ma kiʻekiʻe wela. Malama i ka asparagus me ka maule iho bata, hua a me ka palai i ka berena. Pākuʻi paakai, kekahi pahūpahū, a hoʻouka hou aku au i ke pa, oia no keʻano o ka condiments hiki ia i ka meaʻai.

I ka pa, oia no o ka asparagus huli ka oi aku appetizing, mai kiola aku la i ka mea i excessive ka wela lapaau. Ma waho o ka mea ia i imu, asparagus nalowale waiwai ka mahuaola me ka nui loa kona palatability hoemiia. Me he wahi pono ka 'Oihana,' oe ke kiʻi i ka loa a me kaʻono nutritious pa, a me ka hoʻokumu e ia i ke aliʻi wahine o nā wikamina - asparagus. Recipes mai kēia hanana kanu mea ai na mea i e ole hoopakele i ka haku wahine nui loa ka hoohaunaele ana, akā, me ka nui loa ia hoʻolako i kaʻai me nā wikamina a me ka puluniu.