Palai'iʻa: ideas

He nui ideas i hana'iʻa. A ka mea, i kona kumu. 'iʻa i he wahi lihi iki o ka loa maikaʻi kēia hiʻona. Ua loaʻa he nui nui o ke kumuʻiʻo - 17 nā huna no 100 nā huna o ka huahana. No keia anakahi, ia mea i oi ke keiki hipa a me ka puaa. A me keia, aohe mea kokoke i ke kaikea, aʻo kēia huahana he dietary. Kēia iʻa mea maikaʻi no ka poe hanohano malaila a hiki i kaʻai a me ka AIM e hana i ka huahelu nui slender. E ka kamailio e pili ana pehea e hoomakaukau Pōʻalima'iʻa.

Nā ideas i ka hapanui poe noonoo ole, a he affordable. Kēia huahana hele pono me na lau a me kaʻaoʻao mau kiaha.

I pulehuia'iʻa hiki ke hoomakaukauia ma Pākē, me ka hou o ka loina'Ākia ai nā mea hoʻohui a me nā meaʻala. No ka mea e kō o ka ike maopopo ana i keia pa, oia no, e pono ai i kekahi kilogram o'iʻa. Fish loa holoi, a hookaawale i kaʻaukā e paʻa ai, mai na iwi. Alaila oki ae i slices o ka'iʻa no i mālama aku.

Next, e hoʻomākaukau i ka marinade. E mau cloves o kālika a me nā poʻo o ka meakino-pepa paia onions. Mau nā mea hoʻohui pono e ua holoiʻia a me ka hoʻokaumahaʻia ka hoʻohana 'ana i ka mōhaiʻai grinder. Ua kūpono läÿau, i kawili pu ia me 4 tablespoon soy meaʻai kākele a me 3 kī puna vodka maikai e like ai. Hoʻohui i ka paakai a me kekahi marinade kekahi pahūpahū like makemake. pickling manawa ua ma kahi o 30 minuke.

Ma hope iho o kēia manawa, ua huki mai i ka iʻa, mai ka marinade a collapses kēlā'āpana i loko o ka raiki palaoa. E kau i ka pā ma luna o ke ahi, a kō kaʻai aila. Fry kēlā me kēia'āpana ma na aoao a elua a hiki i kekahi kiʻi crisp eleele. E kau i ka moa ia ma luna o ka pā, a hoʻokō lau nahele a me ka lemona slices. No laila, e hoomakaukau ana palai'iʻa. Recipes hiki i makemake a me ka hoʻokō, ka hoʻohana 'ana i nā meaʻala a me nā seasonings i kou makemake e loli.
Na kekahi pa, oia no - palai'iʻa me kaʻai. E hana ia, e pono e lawe 500 nā huna o hou ia, ma kahi o 200 nā huna o zucchini, hoʻokahi bele kekahi pahūpahū, 100 nā huna o carrots, he wahi palaoa no ka breading, hoʻokahi Lime, oliva kaʻaila a me ka meaʻala.
Ka lau i pono holoi, maʻemaʻe, a oki i nui na apana ina e pono ai. Carrots a me zucchini hiki ke oki i apo. I mau, ka wā hoʻomākaukau palai'iʻa, ideas pū i ka hoʻohana 'ana i ka iʻa apo. Nolaila, ke lawe i ka iʻa apo, a me ka oki i mau apana.

Hui pu i ka palaoa me ka paakai, a collapses i loko o kēia hui'iʻa. Inā makemake, eia oe ke hooloihi maloo ka lau nahele. E kau i ka iʻa i ka hahana loa pā me kaʻai a me ka aila fry ma kēlā me kēiaʻaoʻao. I palai a me ka lau, akā, i loko o ke kaʻawale pa. Kau mai i na nā mea hoʻohui ma luna o ka pā, ka mea e malama aku i ke aloha i. Top kāpīpī pu ia wai. 'iʻa palai, ideas i i, ua kaumaha ia oe, e huli mai juicy a unusuallyʻono.

Ma kekahiʻaoʻao ipu a hiki i kēia iʻa i lea maʻi heheʻe, raiki.

Inā e kuke i kēia mau ipu i loko o ka umu, e loaʻa iā pūlehu akula i ka'iʻa. Ma kēia hihia, na nā mea hoʻohui a pau hiki ke kau ma luna o ke kāluaʻia kuina a me ka hana kālua i loko o ka wela umu. Keiki manawa mea i oi mamua o 30 minuke. Inā ka iʻa mea e overexpose i loko o ka umu, ia e kiʻi maloʻo.