Krupa bulgur: beauty

Bulgur - he mahu palaoa semolina, aole i paopaoia me ka hua palaoaʻanoʻano,ʻaʻole. Kona mau kīʻaha hoomakaukauia mai ia,ʻono, a ola, waiwai ma ka puluniu, potasiuma a me ka hao. Inā e heluhelu ai i ka hopena o ka 'atikala,' oe e aʻo pehea e hiki ke kukeʻana bulgur alanui. Ke beauty hakuʻole wale, koho i kāuʻaiʻana. A pau ka hooponopono kiliala hui me ka ai, ka lau, ka moa, ka iʻa. bulgur ua pinepine auou caiaiai ia e ka raiki ma ka ai a me pilaf. No laila, e ka hoʻomaka imu.

Bulgur: ideas multivarka

Porridge kiliala

Key nā mea hoʻohui:

- bulgur (200 g);

- ka aila;

- uuku carrot;

- ka paʻakai;

- wai (400 g).

I ka hoʻomākaukau 'enehana

Mākou Pono multivarka. Papa manamana, i ka carrots. Ma ka lalo o ke kiaha ninini i ka aila. E kau carrots a me bulgur hiamoe. Beauty no ka uuku kākoʻo 'ana o ua i koi' ia. E uhi mai ia me ka wai, a hoonoho iho la i ka "Krupa"? Aaeei. Pehea e hoʻohana i ka pū waikaua, kiʻi porridge, hoʻokomo i loko o ka pola a me ka manawa a me ka bata. Eia, e hoomakaukau mākou pilaf, ma kekahi o na nā mea hoʻohui ka bulgur. Beauty aie mai Turkish meaʻai.

Bulgur pilaf

Key nā mea hoʻohui:

- bulgur (200 g);

- waina maloʻo;

- wai (650 ml);

- kaʻuala (250 g);

- rosemary;

- ka mineta;

- moa (200 g);

- me nā huaʻala no ka pilaf.

- nō hoʻi ka aila;

- onions;

- ka paʻakai.

I ka hoʻomākaukau 'enehana

Māhele i nā onions a me ka mōhai slices. E ninini i kaʻaila i loko o ka ipu Multivarki. E kau moa me onions. Oki i kaʻuala, hui pu me ka ai. Ka hoʻokemu bale. Hoʻohui i nā meaʻala, paʻi hua waina, rosemary, paakai a me ka mineta. E ninini i ka wai i nā mea a pau. Close multivarku a waiho "Pilaf"? Aaeei.

Bulgur: ideas ma luna o ke kapuahi

Bulgur me ka lau

Key nā mea hoʻohui:

- nā komako, kamako iki mea maikaʻi (6 pcs.);

- bulgur (1 kiaha);

- uliuli peas ;

- ka paʻakai;

- wai (2 kīʻaha);

- kālika;

- lepo kekahi pahūpahū;

- ka bata;

- zucchini (1 PC.);

- omaomao;

- ka bele kekahi pahūpahū;

- palaoa;

- me ka waiū.

I ka hoʻomākaukau 'enehana

Mua, hoomakaukau bulgur. E ipu, ninini grits a me ka ninini i ka wai. A laila, kau ma luna o ke ahi. Pehea maʻi hēhē pa, hui aku i ka ae like o ka paakai. Hoʻoluliluli loa, ke ahi ana ae o a kukeʻana me ke poʻi ma luna o. Mākou bulgur, e noho makaukau oukou ma ka 15 minuke. E mākouʻai. Māhele i ka zucchini koʻikoʻi a hanohano, kekahi pahūpahū slices a me kamako iki nā komako ma ka hapalua. Palai me kaʻaila ma nā mea a pau kiʻekiʻe wela 7 minuke. Hoʻohui i nā meaʻala, kālika a me ka paʻakai. Fry no kekahi mau minuke 7. Mua moa bulgur hoʻouka hou aku au i kaʻai, a mai hoʻopoina i ka peas a me ka palaoa. Hoʻouhi me ka poʻi. E ku mai 5 minuke. Pehea pono, pīpī me nā lau nahele a me ka papa manamana, me ka waiū. Post hiki a me ka mōhai bulgur. Ka beauty, e like me kou ike, o surprisingly mea.

Meatballs me ka bulgur

Key nā mea hoʻohui:

- pipi (250 g);

- hua;

- kekahi pahūpahū;

- bulgur (100 g);

- onion;

- ka paʻakai;

- uliuli a pau

No ka meaʻai kākele:

- nō aila (2 tablespoons);

- paprika;

- wai (hano);

- kamako kāpili (4 tablespoons);

- ka paʻakai.

I ka hoʻomākaukau 'enehana

Manamana pukapuka i ka onion, hui me minced ai, Kepakailiula a me ka bulgur. Hoʻohui i na mea ala, a me ka pioloke. E möakäka hou lepim o minced ai kala. No ka meaʻai kākele, fry ke kamako kāpili ma luna i loko o ka saucepan mua kahi au makemake e hoʻomehana i ka aila. Hoʻohui i ka wai wela. Pākuʻi paakai e hoao i, ninini i ka paprika, a lawe mai i ka paila. A laila, hoolei meatballs i loko o ka simmering meaʻai kākele, hoemi i ke ahi, a kukeʻana i 30 mau minuke. Malama meatballs me ka meaʻai kākele , a pīpī aʻe me ka lau nahele, a me ka waiū.

A no laila, oluolu, a he mea e kuke kekahi mau kīʻaha me ka bulgur. E koho i kekahi beauty, a hana i wae. Keu a kaʻono!