Millet porridge ideas mai ia

Millet porridge - ka mea,ʻo kaʻai nui, a ola pa, oia no. Ma hope o nā mea a pau, millet he he lākou o ka'amino nāʻakika i mea na ālai 'hale o ke keena a me nāʻiʻo, nō kona kaikea a, i mea no laila, e pono no i ke omo o nā wikamina a lohi digestible carbohydrates e kōkua hoomaemae i ke kino o toxins.

Mua sayings millet porridge Pono e hoomanao i ka mea mea nui e haule iho ma ke kaʻawale, no laila, i ka oi ana o ka mea, mea maikaʻi,ʻaʻole e waiho. Kona imu Ua like ia sayings ka laiki porridge, akā, raiki mea,ʻaʻole no ka nui loa haule iho ma ke kaʻawale. Me kekahi aniani o ka cereal oe e pili ana i ka hano o kiliala - lawa e hānai 3-4 kanaka.

Millet porridge beauty

Ana mai i ka nui o millet mānoanoa, laila, ke akahele reassemble, e hoʻopau i ka manawa kūpono o kou porridge iliili e hiki mai ana wili kiliala.

Mua oe hoʻomaka e kuke millet grits, ka mea e e holoi leʻa, kaʻoi loa i ka mehana ka wai kekahi mau manawa. A e aho, ia mea pono e holoiʻia ia a holo akaka i ka wai. Hope holoi cereal ua maikai i hana ai i loko o ka wai wela. Millet porridge beauty o kona hoomalolo ua wehewehe aku i loko i ka mea i pono, e hoʻolapalapa ma kiʻekiʻe wela, no laila ka mea, aole e haule iho ma ke kaʻawale.

Millet porridge beauty ma muli o ka kēia lākiō ma 1 aniani mānoanoa 2 na kiaha o ka wai, 2 puna o ka waiu. Millet gruel ma luna o ka wai beauty mea puni lawa, hoomakaukau mua a hiki i ka hapalua o. Koke e lawe mai i ka mai hehe, a ua ae ia e paila maloʻo i kekahi wahi wai i loko o ka wai hoolapalapa, e pono e hoonui mai i ka waiū mua lawe mai i ka mai hehe ma ke kokoke puhiʻino. I ka wā o ka porridge Ua kokoke mea makaukau, hoʻokomo i ka paakai, a kō i kāuʻaiʻana.

Ma hope o porridge maʻi hēhē wehe i pā mai ka wela a me ka pepa i ka mea kūpono cereal ka bata, uhi ka ipu poʻi no 10-15 minuke. Manawa koi 'ia no ka makaukau o ka cereal mea ma kahi o 30-40 minuke.

Millet porridge ideas ka nānā 'ana ma luna o ka mea

souffle

First brewed mānoanoa porridge millet beauty hāʻawiʻia ma luna o ia me ka uuku hou o ka vanilla. E hana i kēia oe, e pono 100g o millet, 200 g. O ka wai, a me ka hookahi dala o ka waiu. A laila, lawe nā hua, a hookaawale i ka nā polokina, mai na yolks. L. A laila, hui pu me 2 hua yolks me ka 'ole. me ka meli, 2 tbsp. noho ho'āo ai. me ka waiū a me ka lemona ihi (lemona-pono hoohanau), hui aku i loko o ka ST kaumaha 1. noho ho'āo ai. wahi bata a me ka hui pu a pau loa. Ke kūpono nuipa a ua mālie hui pu me ka couscous. A laila, hamo i ke olona, a me ka whisk pono e ua huli i ka pilipaa hua, a me kekahi akahele hui ia i ka mush.

E hoomakaukau oukou i ke kāluaʻia pa, oil ia me ka momona, a pīpī me kōpaʻa. Hoopiha ia lakou me kou souffle, kau ma luna o 0.5 hola. L. ka waiūpaʻa a me ka hana kālua i loko o ka umu ma 150-180 ° C a gula eleele. Akahai a me ka dietary soufflé mea makaukau. Ma ka pā, e hiki pīpī ia me ka me ka pauka, kōpaʻa a ninini i ka hua me ka malakeke.

Shells, hoʻokomo akula Fish me ka couscous

E hoolapalapa i ka hapalua o ka kiaha o ka palaoa cereal me ke kuhikuhi. A laila, lawe 1 onion a finely kua ia. Next oe e pono 100-150 g. Fish loa ma hope o ka hoomaemae ana a me ka hoʻomaʻemaʻe i ka Fish,ʻokiʻoki ihola iā lākou i loko o ka poe liilii, polū. Fry na onions a gula eleele, hoʻokomo i nā Fish, a fry ia no 10 minuke ma haʻahaʻa wela. I ka hopena hoʻokomo paakai a me kekahi pahūpahū onion a me Fish.

A laila, ma ka hoomakaukau-i millet porridge, hui aku i ka Fish, lāʻau ikiʻai a me ka mea ala i kāuʻaiʻana.

Next lawe nui nulu'Īkalia leho e pili ana i 20 na apana, a hoʻolapalapa lākou i loko o ka wai, ua kapiia lakou a pau a hiki i ka hapalua o. Holoiʻia ia ia, omo a e me.

Ke hoomau aku i ka hoʻokomo akula leho porridge me Fish, ke akahele ka hoomoe ana mai ua hoʻokomo akula me ka leho ma ka kāluaʻia pa, oia no. Once oe hiki ke uhi ia me kekahi hua wai no ka mea, o ka wai paa hou mai la iwi ma ke kolu.

Kinona mea kupono e pani i ka pepa kini a hiki i ka luna iwi 'aʻole e prisoh. A kālua i loko o ka umu ma 150-180 ° C no 20 mau minuke.

Hanai ana ma ka papaʻaina, keia mea he hana hoihoi pa, pīpī me ka lau nahele, a ninini i ka hanaʻia naʻe wai.