A ono popo pita berena a me ka Korean carrot a me ka 'ē aʻe e hoʻopiha ana i

Pita berena ae pani ai no na mea he nui, akā, ua loa pinepine hoʻohana 'ia no ka ho okumu i kekahiʻano o nā meaʻai māmā. Ka loa kaulana o ka'ōwili pita berena a me ka Korean carrot. Ua hiki e kāu keiki no ka aina awakea, eʻai me nā hoa ma ka Picnic a lawe i ka 'oihana. Korean carrot oe ke kukeʻana oe iho a kuai i loko o ka hale kūʻai. ʻO konaʻoi ikiʻono complements he nui kona mau kīʻaha, ka mea i pili i ka'ōwili.

E ka lawe i ka pilina nana ma ka beauty. He nui nā mea kuke i pu me Korean carrot ou wahi lihi iki o okoa huahana, ua lawe na kēia:

• pita - 3 pcs;.
• holika me ka waiū - 1 ipu (nui);
• me ka waiū - 100 g.;
• Korean carrot - 200 g.;
• o Hama - 300 g.;
• Mayonnaise - 100 g.;
• Kālika - 3 cloves;
• greens.

E hoomau aku a hiki i ka la hoomalolo. E laweʻoe i ka Hama, a me ka okioki i loko o ka poe liilii, holehole mai ai. Next oe Pono, e hoʻonui i ka pita berena, haukaʻe i ka mea me ka mayonnaise, a pīpī aʻe me kua ia Hama. Next ahu - kekahi pita berena, a me ka mea lubricates mayonnaise. E kau i ka luna Korean carrots. Next hoomakaukau i ka holika me ka waiū. Ma kekahi kiaha me ka waiū'ōpā kālika, a kua lāʻau ikiʻai, a laila e hui pu pono. Next, ahu iho - pita i ka berena, i lubricates hoomakaukau holika me ka waiū. Ma holika hoolaha aku ka waiū, koʻu manaʻo ma luna o ka grater, a me ke koena o na lau nahele. Next, paa iʻolokaʻa i owili pita me Korean carrot. ? Aeiiaiaiaaia e uhi ia me ka hoʻopili ho film , a hoonoho iho la no 3 hola i loko o ka Pahu Hau. Na kekahi ka anu u - okioki i ka'ōwili i loko a liilii, a hoʻonohonoho ma luna o ka una honua. All'ōwili pita me Korean carrot Ua mākaukau, e hiki ke hookauwa aku ia i ka papaʻaina.

Kēia meaʻai māmā i ka hailona o ka pono: nanea a me ka mämä holo o ka la hoomalolo, satiety, i ka manawa e me ka nui loa, ke ole ma o nā huahana. A me ka hapanui o importantly, eʻai i kēia'ōwili loa koke, a 'o ia hoʻi i ka mea like me ka pilikia.

Palapala pita berena o, he Hawaii photo no a oe e huli ma ka Internet, ma na hihia a pau, e komo i loko o kona haku mele 'ana Korean carrot. Naʻe, i kēia mea,ʻaʻole i ka wale 'Oponopono i ua hoʻohana' ia i loko o ke pa, oia no. E ka nana aku ma kekahi beauty - pita berena'ōwili me ka moa, a me ka waiū. No keia pa, oia no mākou e pono ai:

• pita - 2 pcs;.
• moa umauma - 2 pcs;.
• me ka waiū - 200 g.;
• Kālika - 3 cloves;
• mayonnaise.

Mākou e huli i ke kaʻina hana o ka makaukau o ka palapala: moa umauma pono e hoolapalapaia a finely e kua. Mai poina i imu, hui aku i wahi paakai. I e ka mea oluolu i ke kukeʻana, ka mea i pono, e oki i ka pita i loko o 2 apana. pita berena hohola mai ma luna o ka papaʻaina ma luna i ka mayonnaise a me ka papa manamana, me ka waiū. I hoʻohui i ka pēpē kālika. Next, ahu iho - ka lua o ka aoao o Lavash, a pipi ae kua ia moa umauma. Alaila - hou, pita i ka berena, a laila, i ka mayonnaise, me ka waiū a me ka kālika. Ano, ua pono, e huli mea a pau i loko o ka owili, a uhi i ka ea wahī. Ke kūpono "sausage" i loko o ka hau no kekahi mau hola. A hiki i ka manawa hoʻi malū akula pita i ka berena, e oki ia mai a nanea i ka unsurpassedʻaiʻana.

He aha ka ka mea nui wale nō ma ka imu - i moʻa ipu e like kanaka eʻai ia mea. No laila, owili pita me Korean carrot a me nā excipients, e oiaio no e hoopii i ka mea a pau aloha o ka ono a me ka poe noonoo ole palaoa. Keu a kaʻono!