Braised akepaʻa, me ka keʻokeʻo ka waina a me nā imu ki ina hana like. Kōkua a me nā paena

Ua noa ike pehea maikaʻi kēia i ke akepaʻa. Ua loaʻa nā wikamina B a me PP. E like me kona hoʻohana maoli he hemoglobin a maoli he ke? Iecaianoaaiiie o ke koko keena. He nui housewives ike okoa ideas o kaʻiʻo, a me kela mea keia mea i kona mau mea pohihihi. Beauty makaukau hilinaʻi nui, moa, pipi a me ka puaa akepaʻa ua hoʻohana 'ia. Piha kūkākūkā o kēlā me kēiaʻano o ka hoʻomākaukau o keia he hopena ia.

Braised akepaʻa, me ka keʻokeʻo ka waina

Keia pa huli mai loa opiopio,ʻono a me ka mea ala, a me kona makaukau eʻaʻole lawe i ka puu o ka manawa. He nui, e like me ka olelo ma ka mea e loaʻa mai i ka makemake hopena. Oe e Pono 100 nā huna o keʻokeʻo waina, moa i kou ake, onions, carrots a me ka bata.

Braised ake i keʻokeʻo waina moʻa i loko o ka frying pa me ka manoanoa lalo, a me ka ipu keleawe. Kua onion a fry i ka aila a gula eleele. Hoʻohui i ka carrots, papa manamana, ma meakino grater, a me ka sauté no 10 mau minuke. I kaʻai i loko o oki a liilii, a holoiʻia ia i ka wai. Hoʻohui i ke akepaʻa, a hiki i kaʻai, a ninini i ka keʻokeʻo waina. Simmer pa, oia no kona pani ma kahi o 20 minuke, hookonokono ana kēlā wā i kēia wā. A hiki aku i ka wai ua kokoke evaporated, hui aku ka paakai, punahele nā meaʻala, a me nā lau mulea.

Ke akepaʻa, me ka holika meaʻai kākele

Braised ake i keʻokeʻo waina hoʻomākaukau koke ihola nō i loko o ka pā. Ka Ia beauty kahea aku nei oia no ka precooking huahana.

Hoʻolapalapa i kaʻai no 10 minuke, a omo i ke kai. Onions okioki i hapalua apo, a fry he uuku. Pākuʻi i ka onions iki punahele Fish, a kalua ia a hiki i ka ona mau evaporates. I kaʻai i loko o oki a liilii, a hoʻouka hou aku au i kaʻai. Ninini aku au i ka vinega holika huahana ma ka nui o ka 200 nā huna, a hui pu loa. Simmer, uhi pa, oia no ia no 10 minuke, a laila, hui paakai, e hoao. E waiho i ka ai e ku ana ma ka vinega holika meaʻai kākele no 5 mau minuke, a hoomakaukau iho la laua e ai oe.

Braised ake multivarka

Maikaʻi hope no housewives i loko o ka lumi kuke lilo multivarka. He mea hiki, e hoomakaukau i keʻano o nā kīʻaha, me ke kākoʻo 'ana, a me ka nana ae la iluna, mai kona mau hana hoʻonanea. Braised akepaʻa, me ka keʻokeʻo ka waina i loko o ka holika meaʻai kākele - loa kekahi beauty hiki ke lawe i ke ola me ke kōkua o Multivarki.

Excellently ua loaa keia he hopena ia me ka hou ana o ka waiu. No keia beauty oe, e pono e oki i kaʻai i loko o a liilii, hui aku i ka palai onions, a ninini i ka waiu me nā huahana. E kau i ka nā mea hoʻohui i loko o ke pola, a huli Multivarki kinai pū? Aaeei akepaʻa. ʻai moʻa pela i loaa palupalu, heheʻe i loko o ka waha a me ka malama ole i kaʻaiʻana awaawa.

koi

ʻaneʻane kekahiʻaoʻao pā hele me kona mau kīʻaha, e like braised akepaʻa. Sayings beauty hiki ke iki Hoʻololi 'ia e pepa ia hoi' ana i ka hopena o ka imu ai. Kēia manipulation e i ka wai a me ka meaʻai kākele, a i hoʻomākaukau i kekahi he hopena ia, ka mea, ua hoʻokemuʻia i loko o kaʻaoʻao pa, mai a ka mea, e ia wale hou ono.

No hoi ia hoi hiki ke hoʻomākaukau kaawale. Ua hiki e uala a nulu'Īkalia, kiliala a me ka lau - na mea a pau o kou ohana like.

Ua ua i haawiia'ku ai i ka paʻakai i ke akepaʻa, i ka hoʻomaka o ka imu. Ua mea maikaʻi, e hana i kēia kaʻina hana ma ka hopena. I ole ia i kaʻai i lilo uaua no i ka paakai waiū.

I mea e wehe i ka hōʻemi iki awaawa e loaʻa kekahi akepaa, ai alohaʻia i loko o ka waiū no ka 1-2 hora mua sayings.

I kiai mai no ka mea i ke akepaʻa ua i hōʻuluʻulu manaʻo. Hōʻoia kona mākaukau me ka pahi pahi. Oki i kekahi apana. Inā e ike i ka malamalama wai, alaila oe e ike koke wehe i ka pa mai i ke ahi, ai ole i ka mōhaiʻai i rubbery a me ka uaua.

E ho'āʻo i kēlā me kēia ho'ākāka 'ia ma ka beauty a me ka noho ma luna o ka mea e hoopii hou. Kukeʻana me ke aloha a me ka mehana, laila, e huli mai i kou pa ono a me ka homemade a me ka ninau ana ninau e pili ana i kou culinary mea pohihihi i ka poe hoaai e ole ana.