Pehea 'oe ke kukeʻana nulu'Īkalia me ka eggplant

E like me ko oukou ike ana, a me ka kumuʻiʻo carbohydrateʻai ka mea, i waiho ia e hoʻohana ka poʻe. Kekahi poe akamai i kapa aku i kēia me ka hui pu "ai make". Akā,ʻo nā aliʻi ka mea i koe, a me ka justifiably pela. Penei, huahana i mai durum palaoa, a me ka lau i ka maikai loa dietary duet. Paha ia mea ke kumu i loko o nā'āinaʻEulopa nui mau loa kaulana, no kekahi laʻana, nulu'Īkalia me ka eggplant a me nā starchyʻai. mea oluolu sayings mauʻai. No ka laʻana, noonoo kekahi nani hana hoihoi 'koho.

Kanaka MeaʻAi Kanu ka 'aina awakea

Eʻaiʻoukouʻai i kaʻai - iʻono wale akā, i loa maikaʻi kēia. E hahai mai keia rula i mea IeAUPIIe, IAa IO Kanaka MeaʻAi Kanu. No ia mau mea, o ka nulu'Īkalia me ka eggplant, e ia i ka piha ahaaina awakea a me ka maoli "Holiday'ōpū." E hoomakaukau mai i keia pa, oia no oe e pono ai:

• 1 eggplant, 250 g. O ka nulu'Īkalia, ka paakai, 2 onions, 4 kālika cloves, cumin iki, basil aila (nō hoʻi a me ka holika) a me ka eleele kekahi pahūpahū.

Cook nulu'Īkalia me ka eggplant mea he mea. Ka holoʻokoʻa kaʻina ninoieo o kekahi mau kahua o ka hoʻonaʻauao.

1. Mua, e pono e ninini i loko o ka saucepan 2 nā lika o ka wai, a kau aku ia ma luna o ke ahi.
2. I kēia manawa, e hiki pakele hoʻomaka hoʻomākaukauʻai. No keia mea mea mea pono ia ana e oki i ka eggplant a akahele popopo i ka onion a me ka kālika.
3. Podsolit kokoke hoolapalapa wai, nulu'Īkalia hoolei ia, a e i ka lapalapa uuku. No ka imu, ka mea lawe i ka liʻiliʻi 10 minuke. More kūlike loa manawa hōʻike ma ka AEeAaOA.
4. Ma ka wela skillet i ka wela aila fry ke kua ia lau.
5. A laila, hoʻokomo ka eggplant a hoʻomau i ke kaʻina hana a ka mea, e pahee.
6. Mai ka moni loa ipu, e waiho ana ma ka lalo o ka hola 3 tablespoons.
7. Pākuʻi basil, bata, a me ka haʻalele kahi o ke poʻi no kekahi mau minuke.
8. A ma hope iho o kēia, e wale hoʻohui nā kalaka nui-pau pu.

Oia nulu'Īkalia me ka eggplant mea maikaʻi, e hoʻohana mahana. Ma ke anu i keia pa, e haawi aku i ka makemake kanawai.

mea koho

Loaʻono loaa like nulu'Īkalia me ka eggplant a me nā komako. Ke koke o kēia mau lau ka hoolaha aku i ke pa, oia no oiʻala. I ka hana i koi 'ia ke:

• 2 eggplant, onion, 0.5 kilograms o nā komako, he teaspoon o ke kōpaʻa, 3 kālika cloves, basil lāʻau hou, ka paakai, 2 tablespoons waina ka vinega, 400 nā huna o ka nulu'Īkalia (spaghetti), lepoʻeleʻele kekahi pahūpahū, nō kaʻaila, a me ka wahi pahee me ka waiū.

I nulu'Īkalia me ka eggplant a me nā komako Ua hoi loa mea:

1. Mua, ka mea i pono, e holoi i ka aubergines, a okioki i loko o polū, mālama '-oki, mai ko lakou ili.
2. A laila, e pono e huli i nā nā komako ma puree. Ua mea maikaʻi, e hoʻohana i kekahi, pola. Prior i keia, a me na nā komako, wehe i ka ihi, poʻe e lū ia me nā kapuahi e ka wai.
3. Ka mua mua i loko o ka ipu e e hoʻowahāwahā fry i ke kua ia onion.
4. Pākuʻi eggplant a kali 3 minuke a ka mea, e hoʻowahāwahā mea eleele a.
5. Masa uala i loko o ka pā, a kukeʻana i ka ai ma lalo o ke poʻi no 10 mau minuke.
6. Hoʻohui i na nā mea hoʻohui a laila i koe, i kona wahi a pau.
7. Iloko o keia manawa, e pono e hoʻolapalapa i ka spaghetti.

Eia hoi, oe wale pono e hui me nā huahana. Inā makemake, hui aku i kekahi mau slices o ka pahee me ka waiū. Oiai keia ua i koi 'ia.

caloric kumukanawai a

E hana hou nutritious nulu'Īkalia me eggplant, ka beauty e e inā e mea i ka ai me nā huahana. No keia pa, oia no oe e pono ke kēia nā mea hoʻohui:

• 1 eggplant 300 nā huna o minced ai a me ka nulu'Īkalia, 2 cloves o kālika, onion, ka paakai, 4 tablespoons kamako meaʻai kākele, hui manamana basil, kekahi pahūpahū a me ka ae like nō 5 kamako iki nā komako.

Hoomakaukau pa like me:

1. Mua, ka mea i pono, e hoʻolapalapa i ka nulu'Īkalia i ka moku'āina o ka hapalua moa ('ōlelo dente), a laila holoi, e hoolei ana i loko o ka colander.
2. I ka wela aila fry ka onion a ka mea i aneane aniani moakaka.
3. Add kua ia kālika, a ma hope o 1-2 minuke i loko o ka pā hoʻokomo akula.
4. Kaawale, fry i ka eggplant.
5. Hoʻohui ia i ke kokoke pau pipi, i miko ia i ka paakai, kekahi pahūpahū a me ka kamako kāpili ma luna. I ka läÿau, E ke i mai no 10 minuke ma haʻahaʻa wela.
6. Ano oe ke waiho i ka basil a me nā komako, oki i 4 apana.
7. Ma ka liʻiliʻi loa hoʻohui i ka hoolapalapaia nulu'Īkalia, a hookonokono ae pono.

Mahope o 3-5 minuke ke ahi e e aku. Makaukau-ai i mālama ai ma ka papaʻaina wela.

juicy casserole

Cook nulu'Īkalia me ka lau hiki ole wale ma ka una honua. O kēia mau huahana hiki e hoomakaukau no hoi he wahi lihi iki o ka hana hoihoi mau i loko o ka umu. No ka laʻana, loaʻono loaa casserole nulu'Īkalia me ka eggplant. No kona makaukau koi 'ia kekahi waiwai' ia paha o nā huahana.

• 250 nā huna o ka nulu'Īkalia, 2 mea peppers, 3 tablespoons o ka aila oliva, 400 nā huna o ka eggplant, 2 hua paha, 200 nā huna o ka holika, a non-momona e eiooaa? Ka waiū, lepoʻeleʻele kekahi pahūpahū, a hiki i 150 nā huna o ka holika, a me ka waiū, e like me 2 tablespoons o breadcrumbs a me minced hawaiian greens.

Awina i hoʻomaka me casseroles nō aaioee:

1. Eggplant E e holoi, a laila, oki i slices, o ka mānoanoa o ka a e e ole hou aku 1 kenimika.
2. Kekahi pahūpahū, halved, noa mai na anoano.
3. Ka lau waiho ma luna o ke kāluaʻia kuina, wa pono me ka paakai, a pīpī aʻe me kaʻaila, i loko o ka umu. Mahana malaila e e 180. Ma hope o 5 minuke, i nā'āpana hiki ke huli. A i ka wa i nā huahana i flushed, ka mea hiki ke kiʻi.
4. Macaroni mai hehe i kapiia lakou a pau ka wai, alaila, holoiʻia ia pono.
5. Hua i mua i hui pūʻia me ka holika, e eiooaa? Me ka waiū a me ka huawaina holika, laila, hoʻokomo i nā greens, a me ka waiū. Mahope, i ka läÿau, E e ho'ōla loa whisk.
6. Ma ka momona o ka iʻa baking kuina waiho mai i ka nulu'Īkalia mua. Alaila, uhi kā lākou hua-holika me ka waiū nuipa a. Ka mea hope loa, ahu iho e eʻai.
7. pono e kāpīpī i ka pau 'ole me breadcrumbs, ninini i ka aila a me ka waiho i loko o ka umu no ka 35 minuke ma ka 180.

E hoomakaukau i ke ala casserole i ka huina o ka ole oi ma mua o ka hola. E like me ka imu, ke pa, oia no huli loaʻono, a nutritious lawa mai e lawelawe me ka hearty aina kakahiaka a me ka piha awakea.