ʻono, a ola: He aha nā wikamina hookomoia ma ka strawberries

Na pomaikai o ka hou ka hua a me ka hua no ka manawa lōʻihi i kekahi mea hoopaapaa. Ka mea, e nui a hiki i kekahi kanaka. Aie i ka helu nui o nā wikamina a me nā minelala hao e hooikaika mai i ko makou ola kino, ka ikehu e hoʻi a me ka hiki aua i ka nani. Eia kekahi mea kupanaha hiʻona, mākou e kamaʻilio. About strawberries. Hoʻokahi wale nō konaʻono hou hiki ke hoʻoikaika i mai, a haawi aku i ka naʻau i loko maikai. A me ka mea e olelo aku ai i kēia loaʻulaʻula kulu o ke kauwela! Kumumea oihana mua a me nā wikamina iloko o na strawberries, hooikaika i ka'ōnaehana paleʻea'ōnaehana, kōkua me ka mea'ōnaehana mānowai koko maʻi puʻuwai, hoʻoikaika 'gastrointestinal'āpana, a hiki hiki ke pale maʻi' aʻai. Akā, mua na mea mua. He aha nā wikamina na i loko o ka strawberries?

Mua o nā mea a pau ia e olelo ana no ka wikamina C. I mea, keia juicy berry kekahi mau mea, a hiki loa aku ma mua o citrus hua. Ua haalele i ka mea wale kiwi a me ka guava. A me ka mea e hāʻawi mai iā mākou wikamina C? Ua kākoʻo mākou kino i loko o ka loa kaʻawaʻawa loa ino keia, me ka hāʻawi iā mākou i ka noʻonoʻo, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana, e kanaka, a hiki ke kaua nā mea palahēhē. Eia kekahi, ia mea he ikaika antioxidant i hiki 'ūlōlohi i ka hooulu ana o malignant hikoko. He pū'ōpuʻu hou i ke koko, Hoʻoikaika i ka moku i ke koko, e kokua i ke omo o ka hao.

Ke kālailai mea nā wikamina hookomoia ma ka strawberries, ua hiki ole ke olelo e pili ana folicʻakika (wikamina B9). Eia, keia berry mea,ʻaʻole kaulike. Folicʻakika kōkua ma ka hoopii o ka anaemia, a me ka naau maʻi. He mea e pono ai nā kanaka. Akā, ia mea oi loa aku hoi ma ka pono hapai wahine. A pau no ka mea, folates pāʻani nui i kūlana ma aeea mahele. Ka nele o ia hiki i congenital abnormalities. No laila, i nā wāhine i loko o ke au o ka hapai ana a me ka hali ana i ke kamaiki e ole hoʻohemahema wale ia he pono keia mau mea berry, o ka oi no laila, e like me ka mea ho'āʻo iho au i ka maikai, a me ka hiki ke hoʻoikaika 'ana i ka naʻau i loko, i mea nui loa no ka hapai wahine. Eia naʻe, e e hoʻomau ana, aʻaʻole overly no hoi e pono ai. Ma hope o strawberries pinepine i allergies, no laila, e komo ia i loko o kaʻai e akahele.

He aha nā wikamina na i loko o ka strawberries keia manawa? Wikamina A. O kekahi mea uuku loa me, no kekahi laʻana, ake aʻulaʻula caviar, akā, aka hoi, a me ka mea hanaʻia kona kuleana pili i. Kaua maʻi 'aʻai keena, iaono? Ienoai hihio, e mālama ana wā'ōpiopio, a me ka maikai.

Inā mākou e kamailio ana ia, ua hiki ole hoopoina no wikamina E - ka "wikamina o ka maikai". A uuku huina ua i loaʻa i loko o strawberries. No ke aha la ka mea e pono? Ua loaʻa pono 'ole ma o ka complexion, Hoʻoikaika i ka lauoho a me nā kui, iaono? Ienoai ili kulana.

O ka papa, e noonoo pono i ka ninau o ka mea ano o nā wikamina na i loko o ka strawberries, ia mea waiwai i olelo ia, a me ka wikamina K. Ua kōkua i ka hoʻoikaika 'ana i ke koko clotting a me ke kahua o ka ula koko keena.

E like me 'oe ke ike, i ka maʻiʻo kiʻekiʻe o nā wikamina ma strawberries kōkua loaa ana o ke kino. ʻOiai ka mea nō i pono e olelo e pili ana i contraindications. No laila, e e hoʻomau ana mea,ʻaʻole e pono berry allergies, kanaka me ka gastritis a ulcer, e loaa ana mai ka maʻi o ka urinary nenoaiu. Akā, me nā 'ē aʻe a pau ua pomaikai lakou, e pamper oe ia oe iho juicy a me ka maikaʻi kēia berry. No kekahi laʻana, e hiki ke hooluolu i kou 'ohana ai ka oluolu a me ka ono Appetizers. Oki 250 nā huna o strawberries, hapalua o ka maia a me ka hapalua o ka ohia. E hoʻopiha teaspoon o ka meli hui me 50 nā huna o ka yogurt a me ka vinega holika. Keu a kaʻono a e ola!