Uala pulehu me Fish a me ka puaʻa

Ka maikai ideas o nā loina a me ka aloha uala.

Uala pulehu me Fish a me nā komako

no ka prigootvleniya Products:

Uala - kahi o 1,2 kg;

Hot kekahi pahūpahū - e hoao;

Olive ka aila;

Champignon - 300 g.;

kamako iki nā komako - 8-9 mau'āpana;

Kulou - he mau o ka apana;

Kālika - 2-3 cloves;

greens;

Meaʻala, paakai

E hoʻomaka, hoʻomaʻemaʻe i ka uala, a okioki i polū. A laila, hoʻokomo ka wela kekahi pahūpahū a me ka hui pu a pau. A laila, hoʻa'ā i kaʻailaʻoliva maikaʻi, i loko o ka frying pa a me ka palai uala ma luna o laila i ka kiʻekiʻe wela a pahee. Ma hope iho o ia, i na uala i loko o ke kinona o ke kāluaʻia pā. I kaʻaila, kahi i pulehuiaʻuala, palai kālika, kua ia finely a me fungi. Nā komakoʻoki ma ka hapa, a hookui aku ia i ka pā a me nā Fish a me onions. A laila, hoʻokomo ka paakai, wa a me na mea ala, a me ka hoʻokomo i ka greens. Ma hope iho o kēia hoʻololi i nā lau i na uala i loko o ka palapala a me ka wahi i loko o ka umu no 23 minuke, hana kālua i 190 degere. Uala pulehu me Fish makaukau!

Uala, pulehu me ka puaʻa, a carrots

nā mea hoʻohui:

Puaʻa - 220 g.;

Uala - 1,3 kg;

Kulou - he mau o ka apana;

Carrots - he mau o ka apana;

Nō ka aila;

Apple vīnega - 3-4 tablespoons o ka papaʻaina;

Kekahi pahūpahū, paakai, ai mea ala kahi

Initially, e huikala, a sliced carrots a me ka uala. A laila holoi me kaʻuala pia o ka wai huihui, a me ka mea maikaʻi, e waiho ia no ka manawa preliminarily noho iho i loko o ka wai. Oki i ka onion apo, a ninini ohia cider vīnega no ka mau ana o minuke. Laila ia mea e pono e omo i ka vīnega. Uala hui loa me ka carrots a me onions, ina makemake, e nui ana ke hooloihi finely kua ia dill a me kekahi meaʻala. Pākuʻi kekahi pahūpahū, paakai, paprika, a hui na mea a pau loa ma laila. Ano, i nā mea a pau i nā lau i loko o ke kāluaʻia piuta. Luna me ka puaʻa, a waiho iho i ke kino i loko o ka umu. Kālua i 210 degere. Ma hope o 20 minuke, na lau pono, e pani i ka poʻi 'ole poi me ka pepa o ka pepa kini. A me ka haʻalele i kalua ai i kekahi 18 minuke I ka uala e e loa mākaukau, e hiki i ka pa wehe mai i ka umu. Ua huli mai loaʻono, a nutritious!

Pūlehu akula i kaʻuala a me ka vinega holika a me ka puaʻa

Nā mea hoʻohui no ka imu.

Puaʻa - 1 kg;

Mākeke, ka paʻakai, paprika, kekahi pahūpahū;

ʻawaʻawa - 200 ml;

Uala - kahi o 1,2 kg

Mua, ua pono, e hoomakaukau i ka puaʻa. E hana i kēia, e pono e e oki i ka poe liilii, slices, a ninini i ka hua holika a me ka makeke. Ano, hoʻomaʻemaʻe i ka uala, holoi, a okioki iho i loko o lahilahi slices, no laila ia i hoʻomākaukau koke ihola nō. No keia pono e hoʻohuiʻia ka paprika, paakai. A laila, ihi a kua i ka onion. Ka lau, e hui maikaʻi me na mea ala e pono ai, e waiho iā lākou i loko o kaʻeke, laila, nakinaki ia paa, inflate, e lulu i ka Contents. A laila, e kakau iho i ka waiho mai nā mea a pau i ka nā mea hoʻohui i loko o ka ipu no ka baking.

Ma ka lalo o ka punahelu hou mākou i nā lau i loko o nā meaʻala, a laila, kōā kaulike i palahalaha ae, ahu iho o ka puaʻa, a laila, he ahu iho la kaʻai. Mākou i ka palapala i loko o ka umu preheated no 46 mau minuke. Kālua i 200 degere. Uala, pulehu me ka puaʻa makaukau! Keia pa, e lilo i ka mea hoʻonani nui no kekahi Holiday papa.

Pūlehu akula i ka uala me Fish ma holika meaʻai kākele

Mahalo i ka mea hoohehee maemae au ia ho'āʻoʻana i loko o ka vinega holika meaʻai kākele pā huli mai loa opiopio,ʻono a meʻala. Products no ka imu.

Uala - kahi o 0,6 kg;

Fish (keʻokeʻo hiki ke hoʻohana ') - 650 g.;

Kulou - he mau apana;

Nō ka aila;

Momona - he mau o tablespoons o ka papaʻaina;

Me ka waiū - 270 g.;

Salt, a laeʻula

E hoomakaukau ai i ka meaʻai kākele me ka vinega holika:

ʻawaʻawa - 270 g.;

Palaoa - 1 puna;

Me ka bata - 20 g.;

Salt, nā meaʻala,

E hoʻomaka, e hoʻomākaukau i ka meaʻai kākele no na uala. No keia mea, e pono ke lawe i nā kapuahi e holika. Propasserovat palaoa, a hoʻouka hou aku au i ka holika. E kāpīpī i na mea a pau me ka paakai, kekahi pahūpahū a simmer kekahi mau minuke. Ono holika meaʻai kākele makaukau.

Ano, e pono e oki i ka uala i polū a me ka paila. A laila, kau aku la ia i loko o ka frying pa pulehu, momona o ka iʻa. kua ia Fish a fry me kua ia onion. E ninini ia ka vinega holika meaʻai kākele , a ninini i ka kūpono nuipa o ka uala. A laila, kapipi iho la ia me ka waiū a me ka hana kālua no ma kahi o 26 minuke ma ka umu i 190 degere. Pūlehu akula i ka uala me Fish ma holika meaʻai kākele Ua makaukau!