Pehea e kukeʻana pipi akepaa, pono?

Ka loa kaulana ai i loko o nā mea a pau o ka honua i ka meaʻai ka pipi - no ka mea, o kona pono kumumea oihana mua a me ka palupalu ono, akā, ma ka mea e pipi ua palupalu, ia mea pono e hoomakaukau pono.

Pipi ake - heʻai ma-huina hoonui, ia mea kū hoʻokahi i loko o kona haku mele 'ana. E like me ka maʻiʻo o ka hao a me ka wikamina A - o ka richest huahana. People me ka hao deficiency ka mea, ua pono e hoopau pipi akepaʻa. Eia hou, inā loaʻa loa uuku momona a me carbohydrates.

A ua kukeʻana pipi ake hiki loa koke, a hiki wawe ka. Akā naʻe, i ke akepaʻa - ia O kekahi huahana e oe hiki ole ai he nui loa, e like me ka naʻokoko maʻiʻo i loko o ia mea kiʻekiʻe, a me ia mea nui nā palapala i ka moku i ke koko.

Aka, o ka pono ala e hoomakaukau ake - ia ka imu: i moʻa i ka ai, aole ia i apo ia naʻokoko, a nui contraindicated na kanaka palai.

I koe i ka papa kuhikuhiE nīnau: "Pehea ke kukeʻana pipi ake?" I ka mea, he mehana, mua wehe ia mai ka lahilahi plyonochku a me ka pono ma mua imu, wahi i loko o ka pola o ka waiu, e pili ana i ka hapalua o ka hora. Cook pau ake slices 40-50 minuke ma kau mea i loko o ka wai, ua kapuahi e. ia e hoʻohui i ka onion a me ka parsley, ia mea nui,ʻaʻole e hōʻuluʻulu. Hookonokono, a wehe i ke kūpono hua.

He nui ideas i hana ia i hoolapalapaia pipi ake, aʻo kekahi o iaʻaneʻi.

Carrot-ake Appetizers

'O kēia ka simplest Appetizers. No ka mea, e pono ai: meakino carrot, pipi ake - 400 g., Onions a me ka onion - 1 uuku poo, mayonnaise a me ka vīnega - e hoao. No laila, pehea e kuke pipi akepaa, ua ano ike, moʻa, oki ia i loko o ka wehe '. Carrots hamoʻia ma luna o ka grater, ka mea maikaʻi ma luna o ke kumu nui. Moa pipi akepaʻa i hui pūʻia me ka carrot. Onions mea iʻoki i holehole mai ai, a piha i ka vinega, e haawi mai ia brew no 5 mau minuke, a hou i ka Appetizers. All ninini mayonnaise, ālai ia '- a me ka Appetizers mea makaukau.

Ake "ma lalo o ka für kapakomo"

Nā mea hoʻohui no ka imu.

• pipi ake - 0.5 kg;
• Uala - 2-3 pcs. meakino i loko o ka nui;
• me ka waiū - 100-150 g.;
• carrots - 3 a liilii;.
• hua - he mau o pcs;.
• Onion - 1 meakino'āpana;.
• ka paʻakai, kālika, mayonnaise a me kekahi pahūpahū.

Pehea e kukeʻana pipi akepaa, ike luna, a me ka mai mai hoopoina ka mea, ua muaʻona nō i loko o ka waiū, e hana ia pahee. I pailaʻai a me nā hua. A laila, hoomana fry i loko o ka pā, a hoʻokomo i ka ua kua ake, kekahi pahūpahū a me ka paʻakai. Ma ke olonā grater papa manamana, na carrots a me ka uala, a me ka nui - me ka waiū, a hoʻokomo i ka kālika. Palai ake ua hala ma o ka mōhaiʻai grinder paha, pola. Ekolu Kepakailiula. 'Oiaʻiʻo ma loko a me yolks - kaawale. Eia hoi, e ohi Appetizers papa. Uala, akepaa, me ka waiū, carrots, nā polokina, Kepakailiula yolks. Kēlā me kēia ahu iho promazyvayut paakai a me ka mayonnaise.

Appetizers "My"

A eia ua kekahi ono beauty, ka mea, ua kapaʻia - "ono." Mākou e Pono: pipi ake, a me nā carrots onions - no ka pouna, kae'ōmaʻomaʻo peas, 5 hua, paakai a me ka mayonnaise.

Mua, e hoʻomākaukau i ka pipi ake, a kahu ke hua. Maoli ai, kaawale. Ake oki i polū. Pehea e kukeʻana pipi ake - e like me ka makou i ike, aka, e ka mea hiki e iki Dowar a fry i loko o ka skillet. Ia ake a hoolapalapaia hua paha, ekolu papa manamana, carrots a me onions, fry i loko o ka frying pa, akā,ʻaʻole he nui, a laila, hui i ke akepaa, fry ma meakino wela no 5 minuke, o ka pau ae la ia i hoʻoikaika. A laila, hoʻokomo ka kua ia hua a me peas, ka paakai, e hoao i, a ninini i ka mayonnaise, i ka makaukau no mākou Appetizers.