Pūlehu akula i ka uala - he makemake nui e Masa uala

ʻaʻole paha e hiki iāʻoe ke loaʻa i ke kanaka, aole loa i loko o koʻu ola i i ho'āʻo i ka uala. Ono, a ola mau kīʻaha, mai keia kumu i mau makana i loko o ka maʻamau a me ka aiiia papa - hoolapalapaia, a pulehu iho la i ka uala, Masa uala, uala pancakes, uala Zrazy etc. Mai ka wā kahiko, kaʻuala, ua noʻonoʻo i ka Slavs ration kumu, i ka lua o ka berena, aole ia i wehe i kona lōʻihi aku nei.. I ka mea, i ka Indians, na kamaaina o South America, e noho ana i loko o ka Andes ma kahi o 8 tausani. Makahiki aku nei.

Uala i lāʻau lapaʻau huahana, inā loaʻa he hailona o carbohydrates, kumuʻiʻo a me ka momona, e like me folicʻakika, kalipuna, makanekiuma a me ka hao. Pūlehu akula i ka uala ma ka "ʻaʻahu" i hoopaa mai ai nui o kēia mau ka mahuaola. uala nā polokina pihaʻi kokoke i ka'amino nāʻakika i loaʻa i loko o mea kanu, a me irreplaceable. Ai 300 nā huna no ka lā o ka hoolapalapaia uala, oe e e hiki i ka piha hoʻolako i kou kino me ka phosphorus a me ka potasiuma. 150 nā huna o ka uala kekahi mau ma kahi o 20 mg o ka wikamina C, akā, ma luna o hoʻolōʻihiʻia pūnaewele dala ua i nā hoemiia. Ka 'ike i loaʻa ma loko o kaʻuala'aʻaʻa' aʻole i mea nāuki mai i ka mucousʻili lahilahi o ka naʻau liʻiliʻi a me ka opu, no laila, hoolapalapaia, a pūlehu akula i ka uala i loko o ko lāua mauʻili hiki keʻai i ka exacerbation o ulcers a me gastritis. ʻuala pia ho'ēmi i kā ka nui o ka naʻokoko i loko o ke koko lāʻau lapaʻau.

Ma na aina e, kaʻuala mea he strategically nui a me ka irreplaceable dietary huahana. He nui ideas ka nānā 'ana ma luna o uala a me kāu kiʻina hana o ka la hoomalolo. Whichever hana o sayings uala oe koho, ina ka mea, O ka uala, pulehu iho la i loko o ka lole, pancakes a Masa mau, e hoomanao ana i ka hui 'ana me ka lewaʻuala darkens a haalele i kona nā wikamina. E pale aku browning, ihi tubers hiki e nana pokole i loko o ka wai anuanu. Sayings uala e ia i loko o ka uuku nui o ka wai ma lōpū wela ma lalo o ka pani paa, ka mea, ua waiho iho la i loko o ka wai ano hoolapalapa. Inā kou manao mea e fry i ka uala, alaila, hana ia ma luna o ka ikaika enaena frying pā.

E koho uala ma ke kuai paha i loko o ka hale kūʻai, e lohe i ka pa apŘ a me ka nānā aku. Tubers pono i kaʻaʻahu kala like 'ole, e malimali a me ka naueue ole, me ka lua a me nā puʻu. Ke alo aku o ka "uliuli pahu" Hōʻike waho pūnaewele o ka huina hoonui i loko o ka malamalama a me ka ia iloko o kaʻawahia waiwai like solanine. Aie i ka mea i na uala i ana i kuai ai i ka nui chunks, ia mea nui, e hoahu ia. Uala e e mālama i loko o ka me, pouli wahi, akā,ʻaʻole i loko o ka Pahu Hau.

Inā 'oe e maluhiluhi o Masa uala like me ka papa kuhikuhiʻaoʻao pa, kalua pūlehu akula i ka uala i loko o ka lole. I e ka mea pa, oia no kūikawāʻono hiki e ua kālaiʻia i loko o ka hui pu ana me nā huahana, e like me pulehu uala hiki e moʻa me ka Salemona. No keia e pono ai uala tubers eha nui huina, 100 g. O kua ia'ōmaʻomaʻo onions, 100 g. O ka holika (10-15% momona), 70 ml o skim ka waiū, 100 g. O ka hoopalupalu mai la i ka bata, 50 g. O horseradish E'ō'ū i ka paakai, lepoʻeleʻele kekahi pahūpahū, 300 g. o ka paka Salemona a me ka paʻakai, 50 g. o ka waiū a me kekahi hoʻokoe manawa.

Ke preheated 200 ° C umu nele no 40-50 minuke kalua ai holoi unpeeled uala. E haawi mai ia i kekahi wahi me, a me ke gula, wehe i kaʻiʻo pepa. Ma hope iho o ia, pono e hui pu kaʻuala kino me ka uliuli onion, huawaina holika, ka waiu, me ka bata, a me horseradish kua ia slices o Salemona apo. A hui o ka paakai a me kekahi pahūpahū e hoao, a hoʻopiha ia uala kōā kaulike ma luna o ka haule ana hiamoe i papa manamana, me ka waiū. Next, pulehu hoʻokomo akula uala i loko o ka umu no ka 15-20 minuke ma ka wela o ka 180 ° C.

Currently, he nui na laulāʻano o ideas no ka uala mau kīʻaha, a me kela kanaka keia kanaka ke imi oe ia oe iho i kekahi mea i ko lakou makemake.