Pehea e kukeʻana millet porridge?

No ka mea, me ka hua palaoa spikelets millet hoomakaukau ai, i ka mea i hoʻohana 'ia ma ka imu o kiliala. Millet i ka mehanaʻono, pono-na na lau nahele. Kēia hua liilii i mea mahaloia imua o Aferika, Kina a me India, ma kahi e ua pinepine ia no ka hana ana i ua mau popo la.

Millet porridge mea he kahiko ai i loko o Lūkini, a Kelemānia eooie. Ma Rusia, ai meaʻala porridge (me ka waiū a me ka kōpaʻa, ka mea, ua hou ma ka hopena o ka imu kaʻina) a me kekahiʻaoʻao ipu me ka ai a me kaʻai ai:. China hoopau me ka waiu a me ka kōpaʻa, pinepine me ka papapa maka, uala, kaʻuala ai me ka millet e komo i loko o kaʻai o ka lactating makuwahine, e hoʻonui i ka nui o ka umauma o ka waiu a me kiʻi ikaika ma hope o ka nahunahu hanau. Ma Germany hoi ai meaʻala porridge (hoolapalapaia i ka wai me ka ohia, hui meli). Eia kekahi, kiliala hoʻohana like ia hoi nutrient hiki ke huiia ia Nā Kopa, ai: a me salads.

Pehea e kukeʻana millet porridge? Huelo'ēheu kēia'ēheu (wehe i nā impurities a me ka palaoa hua keratio unstripped), holoi iho la, a moʻa i ka waiu ka wai a me ka me ka aila paha. E hoʻoikaika i ka ho'āʻoʻana o kaʻai ma mua sayings millet hoʻowahāwahā palai a gula eleele. Millet porridge mea maikai i ka hua a me ka hua no ka aina kakahiaka. No ka aina awakea,ʻaoʻao ipu o ka millet hiki e kekahi makemake i ka uala a me ka laiki, a me kiliala hiki ke hou i ka ai.

beauty 1

Keia pa, oia no ke ke moʻa no ka aina kakahiaka. E wehewehe i ka au mamuli pehea e kuke millet porridge, a me ka aha nā huahana i pono no keia:

• 1/3 kiaha millet, holoi iho la, a neʻe;
• ¾ kiaha o ka wai;
• ½ kiaha o ka skim waiu a ½ kiaha soy ka waiu ;
• Gula, ¼ teaspoon lepo, ke kinamona (pono no ka poʻe e loaa ana mai ka hypertension);
• ½ kī puna o ka vanilla kō;
• 1 E'ō'ū ka paʻakai;
• 2 tablespoons waina maloʻo: (a oi, e hoao);
• maple malakeke a me ka meli, e hoao.

Ma ka liʻiliʻi saucepan ninini i ka wai a me ka waiū, ninini millet, ke kinamona, vanilla, paakai a me ka hua waina. Ua hooeueuia a me ka wela i nā kapuahi. Emi wela i ka haʻahaʻa, uhi me ka poʻi, a kukeʻana 25 minuke minuke me ka hookonokono ana. Inā i ka wai a 'aʻole i loa ka hoʻokemuʻana i ka hua bale, a laila, hoʻomau i ke kukeʻana no 5 minuke a hou. Wehe i mai ka wela, ninini Maple malakeke a me ka meli. Ua huli mai loaʻono millet porridge!

beauty 2

Kēia beauty wehewehe pehea e kuke millet porridge wale mai kiliala a me ka wai. Lau hiki e moʻa no ka hui wale. Porridge mea maikai no kaʻai aina awakea a me kaʻaina awakea. nā mea hoʻohui:

• ¼ kiaha millet, bale i hoʻokaʻina 'mai ma mua sayings, a holoi ihola lākou i loko o nā wai;
• 1 ½ kiaha o ka wae 'wai.

Pehea e kukeʻana millet porridge no ka ʻai o ka aina awakea? 'Aʻohe pilikiaʻaneʻi. Ninini i loko o ka wai ipu, ninini grits. Ma kiʻekiʻe wela, lawe mai i ka reflux, laila, ho'āla. Kukeʻana ma loa haʻahaʻa wela no ka mau o ka hola, i ka hopena o ka mānoanoa ko e pahee a me ka loaʻono. Ke porridge Ua makaukau!

beauty 3

Palupalu, creamy,ʻala aina kakahiaka nele keiki. Pehea e kukeʻana i ka ono millet porridge? E koho i kekahi kbps kiliala a me ka maikai lepo bipi no ka waiū. All mānoanoa o ka millet e e he nui, i laumania, me ka poino, a me kā lākou mau waihoʻoluʻu - yellow. Mai ke hoʻohana haikea yellow a beige millet. Currently, waiu mea okoa paʻa kūhohonu loa (i moakaka!) White, a me kekahi manawa, a hiki i kekahi wahi holika. Products no 4 E hookauwa ana'ku o kiliala ia i loko o ka kēia hiʻohiʻona:

• 1 kiaha millet;
• 1 ke kiaha o ka waiu;
• 1 kiaha i wae 'ia ka wai;
• ka paʻakai.

Ka awelike waiwai o ka waiū ninini i loko o ka pā, a ua hooeueuia ka wai, a ninini grits i hoʻohuiʻia ka paʻakai. E lawe mai i ka läÿau, e reflux. Cook no 20 minuke, a laila, ho'āla kekahi manawa. Mua ana i ke pa, oia no liu hou ai e hoao i: kapipi iho la me ka maloo ka hua, hui aku ka meli a me kaʻaila.

beauty 4

Ua ala 'oe ke hoomakaukau ono a me ka nutritiousʻaoʻao ipu no ka aina awakea a porridge no ka aina kakahiaka. Koi 'ia huahana.

• ½ kiaha o ka millet;
• 1 ½ kiaha o ke kai.

Ma ka saucepan ninini iho i ke kai, ninini i ka i hoomakaukau kiliala. E lawe mai i ka mai hehe, uhi me ka poʻi, a simmered 25 minuke mālama aku i wela ai, ka iʻa, a me ke kaʻawale nani.