Skim ka waiū ma ka hale

A hala loa nei nui kaulana kumumanaʻo, me ka nānā 'ia ma ke kaʻawaleʻai, i waiu mea maikai no na keiki, e inu wale. A, keiki wale. A hiki i ke kanaka iki ulu mai o diapers, i ka nui o ka waiu i loko o kānaʻai hoʻi mea pono i ka loa kń, ua pono, ka mea, ua papaia no nā mākua, e hoopau ia huahana.

I ka lōʻihi hihia, ina oe anei maoli makemake, i kēia kumumanaʻo ae, e hoike mai ia ia iho skimmed waiū pauka, ka haku mele 'ana o ka i allegedly ae e hana ia i kaʻai na nā mākua. wehewehe mākou i kēia mau kapu no laila, i ka waiu ua papahana ma ke ano maoli, eʻai i nā keiki a me ka makua kanaka wale e ole e hoonele ia o ko lākou kupono keikiʻai. Mea, aole lakou e olelo aku nei,ʻaʻohe holoholona ua inu waiū ma ka adulthood. Paha na kākau o kēia kumumanaʻo i loa Ua he popoki ma ka home. Oiai kekahiʻoiaʻiʻo i loko o kēia mau manaʻo hoʻopiʻi kū'ē ma laila ... Aia mea i kekahi pakeneka o kanaka, ka poe e ole ai i wale haʻahaʻa-momona waiū, akā, no hoi i ke kanaka ma muli o kona huahana. Ka mea, e allergic ia ia. Akā, allergies hiki e ole wale i loko o ka waiū, akā, aneane kekahi huahana. A ke hoole nei au iaʻu iho i ka makemake o ke aniani o ka waiu pono, no ka mea, allegedly i i kiʻi i kekahi mau ano o ke keiki, he pono i hawawa. E huli i lawe aku, mai ka kamaiki hue ma ka ikaika, akā, wale kuai i kekahiʻeke ma ka hale kūʻai.

Kekahi hoʻopaʻapaʻa o na hoa o ka pono o keia huahana ma ka ai o kona momona maʻiʻo. Inā e inu waiu momona, ka mea e inevitably hoʻonui i ke kaumaha. Mahuahua ana o ka naʻokoko i loko o ke kino, kanaka e maʻi a me ka ho'ōla make. Ma ka hou ana o keia kumumanaʻo hoomaka ae la e loaa hiʻona o haʻahaʻa-momona waiū, a caloric kahi i emi ma mua o holookoa. A me ka pono no laila, - io emi.

Ma keia nalu a hiki e hoʻokele e hoʻouka hou aku au i ka ʻai me nā huahana Punk waiu. Like, ina he kiaha me ka meaʻala delicacy ua palapala i ka wa a ka? Iecaianoaaiiie o ka waiū pauka i hoʻohana ', a laila, e hiki maluhia, mai kali oe ia oe iho a hiki i kēia huahana.

E haʻalele iā mākou aʻe i ka ninau o ina paha he mea hiki ia, e noonoo waiwai i loko o carbohydrates (me kōpaʻa - maemae carbohydrate)ʻai huahana. E like me mākou e e ho'āʻo i ka loaʻa mai, no laila, pono no ola skim waiu. Mākou ka hoʻohāiki kakou ia kakou iho i ka mea e, ua ike i - io, ina ua inu oe i mau skimmed ka waiū, a laila, e inu i ka pau, e kiʻi i kekahi mau ola kino pilikia. Ka mea, hoʻohikiʻia i loko o ke kula haʻahaʻa indigestion. Kou kino ua i maʻa i ka ia i ka huina hoonui, eʻaʻole ponoʻole pane koke ia ia.

Inā 'oe i oleʻoiaʻiʻo i loko o ka pā kaua o kona opu, a laila ia mea maikaʻi,ʻaʻole i ka hoʻokolohua. A ina o ka hale kūʻai kokeʻikeʻia wale nō ka waiū a me ka momona kiʻekiʻe a me ka haahaa-momona waiū a pau a kuai lilo mai, ka mea hiki ke degreased a kū kaʻawale. E hana i kēia, oe wale pono i ka mīkini kāwili, gauze, waiu ipu, a me ka waiu iho.

E ninini i ka waiū kuai i loko o ka ipu, a waiho ia no kekahi mau hola i loko o ka me wahi. Iloko o keia manawa, ka mea, ua maheleia i mau maopopo hiki mahele. Inā kou ipu ua i ka aniani moakaka lea, e hiki wale ike ia ma ka nana ana i ka mea, mai kaʻaoʻao. Gula, pono e lawe aku oe i ka luna, ahu iho. Mau mea i ka holika, i ua e pili ana a me ka momona. Inā ma hope o wehe i ka holika oe i oleʻoiaʻiʻo i ke kinowaiʻai, hoomaka ae la, alaila, lawe i ka mīkini kāwili a whisk i ka i koe, ka waiū momona i loko o ka bata.

Ke kanana nei wai ma cheesecloth, e hoʻokēʻai i ka bata, a me oe, e loaa i ka makana skimmed ka waiū, a, e like me ka mea hoʻohana i ke kapaia - uku.