Wikamina C. Fashion i loaʻa wikamina K

Kekahi o ka mea nui waiwai no ka pono functioning o ke kanaka kino ka wikamina C. It Uaʻike i ka 1929 i ka kūikawā ka hoao ana i na moa i.

holomua hoʻokolohua

Ke pā like ana o ka hoʻokolohua ua, e kuhikuhi i ka hopena o ka nele o ka naʻokoko i ka moa. Kemikala bezholesterinovayaʻai ma i manu mālama, alakai aku ai i ka 'ike o ka mua na mea ike ole ke aloha i huiʻia - antihemorrhagic wikamina' ana me ka hoohuoi ana ke koko coagulation. Nele o ka naʻokoko, a ikea mai la e like me ka hopena o kaʻai, e alakai i ka hemorrhage i loko o nā nāʻiʻo a me ka subcutaneous'aʻaʻa. An ho'āʻo i ke koena me ka hoʻomaʻemaʻe naʻokoko, e hoihoi mai i lanakila. A laila, i ka noiʻi hoʻohana i ka cereal palaoa, a beneficially pili i ke kūlana o na makaainana. Mawaena o na waiwai i e i ka ai, ua hoi kekahi pūʻulu o nā wikamina mea i kokua i ka hoʻoikaika 'ana i ke koko clotting.

Name wikamina K: pehea ka mea, ua

Ua manaoia e ka Denemaka nä känaka 'epekema Henrik makua, ka mea i kuleana i loko o ke ao i ka inoa o ka wikamina.

No ka mea mua manawa 'ike e pili ana Koagulationsvitamin (unuhi mai German - "coagulation wikamina")ʻikeʻia i loko o ka German Revised edition, a laila, no ka waiwai, a me ka inoa apo la wikamina K. kona loaʻa ua i Henrik Dame a me Amelika biochemist Edvarda Doyzi (ka mea i hiki ke loaa ka waiwai a me ka waiwai o ka awi aku Antihemorrhagic fishmeal) Nobel uku. Ua haawiia'ku haumāna i loko o 1943 no ka loaʻa a me ka hoʻopaʻa 'ana o ka Nine Inch' ole o ka wikamina K.

pae o ka wikamina K: K1, K2, K3, K4

I ka waiwai nui, ua ano maoli a me ka kemikala ano, a oko ka waiwai.

K1 (phylloquinone) - ka wikamina momona-wailana i ua hoʻokemuʻia ma ka hoʻohana 'ana i bile. Ua regulates i ke koko clotting kaʻina hana i loko o ke kino, he kuleana no ka hoola ana i eha, a kahe ana ke koko ana. Inā he kanaka i Ua i ka nele o keia waiwai, e mea hiki e hoʻomōhala maʻi biliary'āpana a me ka gallbladder.

Wikamina K1 ua poorly ke kemu ma ke kino o ke kanaka a pili-ke kemu i nā mea a pau. Kēia meaʻano nui ma muli o ke intestinal a me ka ake maʻi: hepatitis, cirrhosis, ulcers, diarrhea, ka hī koko, colitis. i ka emi ma ke kino i ka hiki i ka hoʻokemu wikamina K, e like me ka shortage o ka holoholona i ka momona, a me nā'ōpū i kumu e alakai.

Wikamina K1 ua hookomoia ma ka nui dala ma porcine akepaa, alfalfa, iʻa palaoa, i nā hua waina, kiwifruit, avocado, omaomao leafy lau (lettuce tsikornogo, romaine lettuce, lettuce, spinach, parsley, cabbage, asparagus), nō mea kāhinu,.

K2 - mea koʻohune menaquinone. Kēia wikamina ua hua mai i loko o ke kanaka naʻau liʻiliʻi maikaʻi kēia koʻohune. Ua mahana i ka capillary a me ka parenchymal kahe ana ke koko, paipai 'ia ka hoola ana o ka eha.

Ka nele o ka wikamina K ua loa pinepine aku me ka osteoporosis a me ka coronary naau mai, ma a he mea he imbalance o microflora i loko o ka naʻau liʻiliʻi nui pili. Maʻi a me antibiotics, nele o ka puluniu hopena ma hoemi? Iecaianoaaiiuo o ka wikamina i loko o ke kino.

Ke kumu o ka wikamina K2 i haleʻuwī waiū huahana (me ka waiū, ka waiu, kaʻawaʻawaʻana pūlehu akula i ka waiu, huawaina holika, yogurt, ka bata); holoholona huahana (hua paha, ai, iʻa mea kāhinu, ka puaa a me ka pipi ake) a me ka maikai koʻohune.

Ma kemikala ano nā wikamina K3 (menadione), K4 a me K5. ʻano nui ka mea, e hoʻohana 'ia i loko o kekahi mea kanu? Iecaianoaaiiuo a me ka holoholona, i ka'āina.

Kumu o ka beriberi

Mawaena o ka papa kuhikuhiE kumu o ka beriberi, nä känaka 'epekema kapa malabsorption o ka momona-wailana nā wikamina i loko o ka naʻau liʻiliʻi. O ke kumu ho i ka mea e ho opa ao aɃe bile kahe ana i ka naʻau liʻiliʻi (ka nui, ma na maʻi e like obstructive jaundice).

An hana hoihoi 'oiaio o ia ma ka maʻamau rula (e malama i physical hola, kupono hiamoe,' O ke kaulikeʻai), wikamina K deficiency ua kokoke mai ana. O ke kumu ho i ka ikaika? Iecaianoaaiiie o ka hehee ai, albeit ma ka dala uuku, intestinal koʻohune.

Symptoms o ka wikamina K deficiency

Wikamina K deficiency hiki e hoike ia ma ia mau symptoms:

• luhi;

• kahe ana ke koko nui aʻe ana;

• i pēpē;

• poorly ho'ōla, kahe ana ke kokoʻeha;

• nosebleed;

• gipoprotrombinemii;

• ola menstruation;

• gastrointestinal kahe ana ke koko.

Ka hoʻohana o ka wikamina K ma ka lapaau

Lapaʻau 'Oihana pinepine hoʻohana wikamina K. kona hoʻohana mea nui imua noʻoki kino, loa menstrual kahe ana ke koko, osteoporosis, maʻi o ka gastrointestinal'āpana (enteritis, ulcer, enterocolitis, cholelithiasis). Hua mai wikamina i loko o ka palapala o ka papa a me ka pāʻoihana. I ole hihia hiki ole e kū kaʻawale koho iaʻu i kēia k. He pono no kou kino mahele lāʻau E e manao wale ana i ke kauka.

Nā wikamina, wikamina K, ma ka hou ana i kona ala manao, no hoi he hoʻonui i ke omo o ka kalipuna, a lawelawe i nā mea maʻi ma ka pono o ka iwi hooikaika ana a me ka malama ana i ko lakou ikaika. He oi loa oiaio o ka poʻe kahiko.

Contraindications

Wikamina K mea,ʻaʻole like noho malie hoi e like me ka mea e like me ka mea. Ua Ua contraindicated no ka poʻe lawe anticoagulants, a me ka hoonuiia pilikia o ke koko clots. O ke kumu ho i ka mea i loko o ka huipūʻana me ia, i kēia mau ai 'hoomahuahua i ka pilikia o ke koko clots.

I wikamina K ua lawelawe i nā mea maʻi e loaa ana mai ka allergy, a ua māhuahua koko clotting a me ka pā lonoaʻili i ka waiʻona.

Piha kuka me ke kauka mea OAXA ina e hoakaka ia oe wikamina C. Na Ke Kumu no ka hoʻohana ka lapaʻauʻia, e kōkua hooholo i ka pololei laʻau heluna.

Symptoms o overdose o ka wikamina K

I ka ho'āʻo ana e normalize i ka pae o ka wikamina e e loa wary o ke kino: he overdose o ka waiwai - Ua loa pohihihi keia, nae, a me ka ia i wahi ma ka hui 'ana me ke koko o kona dala nui.

oe pono e ike i ka hoʻomalu no ka'ōlelo aʻo, i ka wa o ka hoike ana o na kēia mau symptoms:

• nausea;

• i pēpē;

• hematemesis (ka oi aku i loko o neonates);

• excessive sweating;

• headaches;

• diarrhea;

• malooʻili;

• kahe ana ke koko nui aʻe ana;

• kaumaha;

• ma pohihihi keia hihia, hiki miscarriages ma hapai na wahine a me fetal malformations.

Ka nele o ka wikamina K: mea hoʻomaoe

Ka nele o ka wikamina i loko o ke kino,ʻo ia ka mea i hiki i ka iki kūikawā e kahe ana ke koko no ka lōʻihi manawa, mailuilu haalele poino haʻalele nui paopao koke mai oia a me ke koko mai ka nui aʻe ana a me ka ihu nani paakiki e hooki aku.

Aia He He pahiki kiʻekiʻe o ka ulu osteoporosis. No ka wahine, he nele i ka wikamina fraught me ka kaumaha a me ka hooloihi ae i menstrual manawa e komo pū ma ka nawaliwali, irritability, mahuahua pā lonoaʻili a me kaʻeha.

Ma na kamalii uuku wikamina deficiency hoike mai ai ia ia iho i loko o ka ulu ana o ka hemorrhagic maʻi. Hypovitaminosis ka mea, loa pinepine, kena ae la ia e ka nele o ka microflora (4-5 la lā o postnatal ola), e paka wikamina K. At 2-4 lā ma hope o ka hanau ana o ke keiki e hoʻomaka kahe ana ke koko mai ka umbilical koena, melena, metrorrhagia, a ma kaʻino hihia, a kahe ana ke koko i loko o ka lolo, maʻiʻaʻai, adrenal glands a me akepaʻa. Pakahi aku la ia ma ka pilikia o ka wikamina deficiency a me ka premature gipotrofichnye keiki.

An hana hoihoi oiaio mea ia ina kanaka me ka haʻahaʻa pae o ka wikamina K, e komo i loko o ke kino, e hōʻeleu i ke koko clotting keʻano o ka hanaʻana. Kēia 'o ia hoʻi i ka aoao o ka hehee ai ma luna o ke koko kogualyatsiyu wale kahiko o ka'āina.

Eia hou hypoprothrombinemia wikamina deficiency (lawa kūpono 'ana o ke prothrombin) pū akula nō hoʻi' aʻe 'hoʻololi kemikala, a me ka ka ho'ēmiʻana i loko o ke koko lehulehu prokonvertina, i mea kekahi o na ki aʻe i loko o ke koko clotting kaʻina. Ma sepsis, typhoid a me gynecological kahe ana ke koko, opu ulcers, kahe ana ke koko mai ka loa gipoprotrombinemiey hiki ke ana hoʻohana wikamina i loaʻa ka wikamina C. lākou kōkua hoopiha i ka wiwoʻole, a hehee ai ia aʻole i 'aʻe i ka mana nui o ke akepaʻa.

Iloko ona i kakauia wikamina K?

A lawa ka nui nui ana o ka lau a me ka hua nā wikamina K. Ma ka huahana pihaʻi me keia'ikamu?

Kids loaa ia mai ka lepo bipi no ka waiu a me ka makuwahine o ka umauma o ka waiu. I loko nō o ka mea i ka mea, iloko ona he uuku ka nui o ka wikamina, breastfeeding ka paipai 'ana i ka hoolilo ana o maternal a me ke keiki a clotting kumumea emi ka likelihood o ia hemorrhagic maʻi. I ka manawa i loko o maternity keiki wikamina injections e pale kahe ana ke koko a me ka hanana o ka wikamina A deficiency. Ua kekahi mau wikamina K a me ka pēpē i ka ai.

Nā mākua no hoi e pono ai wikamina K. Ka mea iloko ona i kakauia keia hehee ai, he okoa ka mua i olelo ia huahana?

O nā huahana o ka mea kanu me Kinohi mea:

• barberry, BlackBerry, clover, Kahu hipa o ka aa kala, ka mineta, hawthorn, Helichrysum, ala puhaka, paʻapū lau, mauna lehu hua, yarrow, lila, kamako iki, pua kala;
• Palukela kupu ma ka hopena, cauliflower, cabbage, broccoli, omaomao radish, squash, kaʻukama, pea, uala, beet, kamako, carrot, turnip carrots, kaʻuala;
• kiliala;
• palaoa, ka maia, avocados, peaches, na alani,
• kai Kale, mākeke greens, Hawaiian chard;
• omaomao kī;
• soybean aila.

He nui multivitamin pono a pau o, 'inikua uku a me nā mea e pakuʻi ai i loaʻa wikamina K.

Na kela la i keia mahele lāʻau o ka wikamina like penei:

• no ka keiki - 5-15 g.;
• no na kamalii - 10-60 mg (kaumaha ma muli o kona mau makahiki a me ka wahine);
• Poe makuwahine hanai nou - 130-140 mcg;
• Maternity - 80-120 mg;
• no nā mākua - 70-120 mg.

Ke kūlana o ka wikamina K i kanaka ola

I ka waiwai o ka wikamina K i loko o ke kanaka ola meaola nui: ka mea, ua komo i loko o ka ulu ana o na nā polokina eha (i waena o i kekahi o ka mea nui - prothrombin) pili 'ole i loko o ka keʻano o ka hanaʻana o ke koko coagulation.

Nō hoʻi, wikamina K ka poʻea pau i ka ulu, holomua, iwi mineralization ma hooponopono o ka osteocalcin-i? Iecaianoaaiiuo (kumuʻiʻo, kalipuna ka mālama i loko o ke koko). Mai ia ia i ka mea i nui ka mea hilinaʻi nui ma luna o ka pololei hana o ka hakuʻala.

E noonoo pono i kēia mau kumumea,ʻaʻole mākou e hoopoina e pili ana i ka pomaikai o ka pono no kou kino. E ai nui o ka lau, hua, lau, haleʻuwī waiū a me ka mōhai huahana, i haawi aku ai i ke kino,ʻaʻole wale nō ka mea e pono ai ikehu a me ka mana, akā, i keʻano o nā wikamina, a me ka meaʻaʻole i maikaʻi-ike, akā,ʻaʻohe emi nui wikamina K pae