Sources o ka wikamina K1. He aha ka ka hoʻohana o ka wikamina K1

I hope kenekulia, kauka hoʻokumu kanalua pomaikai o nā wikamina a me nā minelala hao no mākou ola. Akā, i kēia mau waiwai i ole pōʻino, pono iaʻu ke noho mākou ma ka ikaika koena o ko lākou ka maʻiʻo ma ke kino. E like me ke keakea, a me ka loaʻa pākeu o nā wikamina ke alakai i ka io hopena, i kekahi manawa mea nui. No laila, e lawe i kekahi dietary kumukanawai a hiki e hoʻomaka 'ana Consulting i kou kauka wale nō ma hope.

O ka papa kuhikuhi hana o ka wikamina K1

No ka maikai ola pono e hōʻike i kekahi meaola micronutrients. Kekahi o ia mea, a me ka wikamina K1. Ua UaʻAʻole i maopopo loa me ascorbicʻakika a tocopherol'ākeka, akā, kona manaʻo nui i ke ola overemphasized. Eia hou kekahi, ua pono hoomanao i ke kino hiki ole synthesize lākou iho wikamina K1. Ke haʻilula o keia kumumea'āweʻaweʻa mea ia ia ka mea hiki ke loaʻa wale i kaʻai a me ka dietary kumukanawai.

No ka mea manawa mua wikamina K1 Ua kaʻawale i loko o 20-ies o ka hope kenekulia. Denemaka nä känaka 'epekema Henrik makua, ma ka moʻo o ke keʻena hoʻokolohua haʻawina loaʻa i ke koko maikaʻi collapses ma lalo o ka aoao o ka waiwai i lawe mawaho. Ma hope,ʻo ia ua hiki ke lawe mai ia ia, a me ka haʻilula. He Ua ka inoa o konakion, wikamina K1 ma ka palapala i mua o ka hopuna'ōlelo koagulations wikamina. He aha ka i ka unuhi ana i keia manaʻo? "Wikamina i paipai 'ia ka ke koko clotting".

'O kēia kekahi o ka mea nui wale kumumea'āweʻaweʻa hana. Ma hope o nā mea a pau i ke koko clotting kaʻina hoʻolako hoopoina koke ana hoola ana o ka eha. Loa nui keia ololi i 'inikua hana. Eia hou kekahi, kauka pinepine hoʻohana fitomenadion (wikamina K1 kemikala me Kinohi) ma Antihemorrhagic Inc. He kōkua e pale aku, a emi i ka nui o ka mawaho, a na kahe ana ke koko.

I ka pae ana o nā wikamina K nā mau hehee wale, akā, i ka loa i waena o lākou K1 a me K2. Ko laua koena unuhi waiho i loko o ka mea i mua loaʻa mākou, mai kanu ai, a me ka lua o ka - mai ka holoholona huahana.

Waiwai o ka wikamina K1

I haiia ae maluna,, noʻonoʻo i ka kumumea'āweʻaweʻa e loli ai ke koko clotting a ho'ēmi i kā kona poho ma hamamaʻoki kino, e like me ka pono me ka hihia o ka eha a me ka scratches. ua hoʻolaha kēia waiwai like kaikea-wailana a koke haalele i kona pono waiwai ma lalo o ka aoao o ke Map. Eia naʻe, ua hiki i ka ho okumu ana i keia ano o ka wikamina K1, i luku ole ia ma ka malamalamaʻepekema. Ka loa kaulana lāʻau i kekahi mau mea o ka mea o "Konakion",? Ac? Ia e kauka maiʻEulopa. Ua hoʻolako i ka pono nui o ka wikamina i loko o ka hihia ma ka ai ia, aole ia e komo i loko o lawa mea. Pinepine hoomakaukau papa "Konakion" i hoakaka ia i nā mea maʻi mamua i ka nuiʻoki kino. I kekahi manawa ka mea, ua pono no na wahine i ka hanau keiki ana. Wikamina K1 kōkua pale aku i ka pilikia o ke kahe ana ke koko i ka nahunahu hanau.

No pono keia mau mea e hoʻomākaukau ai "Konakion" no ka mea kūpuna. Me makahiki, i ke kino hoʻomaka oi hoʻoʻino keʻano o ka hanaʻana, a me ka wikamina K1 ke emi i ka pahiki o ko lākou mau hanana. Ma kekahi hihia hiki ole lawe i ka lapaʻauʻia ole i kou kauka mua e kamailio pu ana. Akā, eʻaiʻai waiwai i loko o maoli wikamina K1 loa kōkua maikaʻi.

Paipai 'ia ka fitomenadion a malama kūlana uʻi a kino. Ua neutralizes noa radicals a me toxins i luku na keena o ke kino, a alakai i ka poe oo hoi. Ua Ua manaoio ia wikamina K1 mea hiki ke pale aku i ka muli, a hoʻomohala o malignant hikoko.

A mea nui a Mānoa hoʻokani ma ka kumumea'āweʻaweʻa i loko o ka metabolic keʻano o ka hanaʻana 'ia ma ka iwi a me ka connective nā'aʻaʻa. Ua Kākoʻo maʻamau hakuʻala hana a kōkua ai i nā ke omo o ke kalipuna.

e pili ana

Kauka i hoonoho i hoomakaukau i loaʻa ka kemikala wikamina K1 i loko o ka kēia hihia.

• e emi i ka pilikia o na kahe ana ke koko;
• no ka Kāohiʻana o adverse loa ma hope oʻoki kino;
• no ka Kāohiʻana o ka osteoarthritis a me ka osteoporosis.

Ma ka hapanui o na hihia, o ka la hoomalolo ua paipaiʻia me kekahi o na kumu o ka Inc. Eia hou, ke kauka i ka manao eʻaiʻai waiwai i loko o kēia mau micronutrients.

Deficiency o ka wikamina K1

Ia mea,ʻaʻole paʻakikī, e koho i ka nele konakiona i loko o ke kino ke alakai i ka lono kaumaha hopena. Mea pōmaikaʻi, ua hihia i pohihihi keia. Aka, kēia poʻe kānaka hoʻokahi hoopau loa i ka nui helu o nā huahana i loaʻa ka wikamina K1. A nae ka mea, ua i synthesized ma ke kino, kona nele - 'ole-ka hoʻonuiʻana kŰia.

Ua hiki ke hana i na kamalii uuku e like me ka wikamina K1 ma ka umauma waiu kekahi mau mea uuku. I kekahi manawa ia mea heʻilihune o kou kino expectant makuwahine. No ka mea, o keia, i ke keiki i ka mahina maloko a mawaho kahe ana ke koko (koko feces ole luaʻi). Keia ua hikiwawe? Ee e kūpono lapaau.

Ma nā mākua, he deficiency o ka wikamina K1 i e hoikeia ma ka palapala o ka subcutaneous, gastric, mawaho kahe ana ke koko. Pinepine ka mea, he hemorrhagic maʻi pale. Notes a kahe ana ke koko nui aʻe ana. Kēia mea ma muli o ke no kou kino a me ka hoʻohana 'ana i ka helu o ka lapaʻauʻia.

Oi wikamina K1

Oversupply o micronutrient kaulana'āina pohihihi keia. He mea hiki i loko o ka hihia o ka hainā o ai 'i loaʻa konakion. Overdose symptoms hōʻike wale i ka hihia o ka hooloihi ae i kipi? Eaia kemikala wikamina K1. Ka mea hiki e hoike ia ma sweating, kaʻapu kōheoheo, kōkua opu, ake poino nā'aʻaʻa, a hiki i ka lolo. Inā e 'ike i kēia mau symptoms lakou e ike koke imi' inikua noonoo.

Wikamina K1: a iloko ona i kakauia

Mea i olelo ia ma luna, keia kumumea'āweʻaweʻa kanaka ke loaa wale mai ka waho. Na mea i loko o ka kēia huahana.

• spinach;
• nā komako;
• asparagus;
• cabbage;
• uala;
• avocado;
• kiwi;
• maia;
• oatmeal;
• soybeans;
• oliva kaʻaila;
• alfalfa;
• limu;
• omaomao kī;
• rosehips.

Wikamina K1 no na holoholona

Konakion pono ole wale no kanaka. Mau hea hana wikamina K1 no ka ilio a me nā pōpoki. He ua 'Imi limahana ma ka pūnao, hoʻololi kemikala o aeee a me ke kahua o ke akepaʻa nā polokina kuleana no ka maʻamau koko clotting. Kona deficiency hiki i likeʻole kāna hana. Penei, kahe ana ke koko e hana ana i ka noʻonoʻo. I mea no ke aha la wikamina K1 no ka ilio, he mea nui. He oi loa oiaio o ka holoholona mua ma mua o 12 makahiki. Pono nā wikamina K1 no ka hulu hipa. Ka mea, ua loaʻa i loko o nā 'ano apau loa. Ua hiki e ke kulu, akā, kekahi holoholona e hoole aku, eʻae mai ia lakou, a me ka puʻe wale akula kēlā iā lākou, e drip mea loa problematic, loa ina ka ilio mea nui. He nui loa e like me ka Ka Hānai Ā Huhu heʻano o nā huaale i loko o ka palapala o ka iwi a me ka mea poepoe.

Ka mea, ua pomaikai lakou, e ho'āʻo iā lākou ma ka naau, a ua ike iho la me ka maikai waleʻia mai. Haawi wikamina K1 koi 'ia papa, lawe mai hemo mai. Prior e hoʻohana, e pono e kukakuka me kou veterinarian.