Ka hapanui o nā wikamina ua lapuwale, akā, aia no kekahi poe e oe e lawe

Ka loa typical'ōlelo aʻo, e malama maikai ola a me ka maikai physical shape ia oe ke manao wale, ka mea kani e like kēia: ai ola i ka ai, me ka a mai poina i ka lawe i kou nā wikamina.

Naʻe, ka mea e pono ai nā wikamina?

Haʻawina i mālama 'ia ma ka kuokoa i ka hoʻolālā a me ka poe akamai i loko o nā makahiki, a ua ole hōʻike lawa hoike o ka pono no nā eaia o kekahi o ka loa Popular nā wikamina. Kekahi o nā haʻawina i manao ai, na nā wikamina i nui na mea hiki e nā palapala i ke ola. Kekahi o na māhuaola ia i loko o pharmacological palapala, ke kāhea i ka hōʻeleu i ka ulu ana o Ka maʻi 'aʻai keena, a me kekahi - e paipai i ke kahua o ka hakuʻala pohaku.

Naʻe, hoʻowahāwahā i ka hou ikepili, ana helu hoike converge ma luna o ka mea i ka hoopau ana o nā wikamina ma luna o ke ao nei,ʻaʻole wale nō 'aʻole e emi, aka, i ke maoli.

He aha ua pono e ike e pili ana i nā wikamina?

Nā wikamina a me nā minelala hao e nui no ka pono ka hana ana o ke kino a me ka maikaʻiʻana, akā, ka mea, 'aʻole i manaʻo i ke kino pono megadoses. ʻAʻole lākou e ho'ōla mai iāʻoukou mai ka maʻi, a hooloihi i kou ola. Ma ka hapanui o na hihia, na kumu maoli o nā wikamina i nui maikaʻi no ke ola o ke kino ma mua o kā lākou pharmacological analogs.

Eia naʻe, ma kekahi mau wahi, i hiki, a no kekahi kanaka i nā māhele ma luna o kekahi mau nā wikamina i e pono ai, i loko o ia mau hihia, o ka papa, ka mea, e e lawe no hoi ia. No ka laʻana, kino o ka wahine i ka, ho'āʻo e kiʻi hapai, vegans a me vegetarians, 'âlapa a me kanaka e loaa ana mai ka nele o ka la, a mai ka malnutrition, Pono keu nā māhele o kekahi mau nā wikamina. Eia hou, ma laila nō ka nui o ka waiwai nā wikamina, ua hiki ole e loaa mai ka ai a me ka mea e lawe mau.

Eia mea he papa inoa o ka ai 'i e e käpae', a me ka poe i mea maikai ole hoʻopoina.

multivitamins

Hoopoina no ia, a kālele ana i kou noonoo ana ma ka akau, he 'O ke kaulikeʻai, ma a he mea he lawa ka nui o ka ai, hua,ʻai a me nā lau mulea.

No ka nui makahiki, wikamina pono a pau o ua noʻonoʻo pono: wikamina C, e hoʻoikaika e hoʻonele, wikamina A no ka hihiʻo? Ienoai, wikamina B no ka ikehu, a no laila, ma luna o. Ano, eia nae, noiʻi ua hōʻike i kēia mau nā wikamina mākou loaaʻi wale ho'āʻo i kaʻai'ākau. Eia hou, i ka paʻa loaʻa pākeu o kekahi mau nā wikamina no na makahiki, i ka hopena maikaʻi ma luna o ola.

wikamina D

Kona waiwai ana, oiaio hoi i ka poe i noho ma wahi me ka lōʻihi, paʻapū i ke winters. Wikamina D kōkua hooikaika iwi, a me ka ia, kŘpa a paʻakikī, e loaa mai ka ai.

I loko nō o ka mea i wikamina D mea i loaʻa i loko o ka poe liilii, na mea i loko o loa ai, i ko kakou mau kino e pono ai ka hailona no ka mea, no ka mea, o ke kuleana o ia no ka pololei a me ka lawa kalipuna kaʻaluna. He pono e loaa ka wikamina D mai ka lń, akā,ʻaʻole mea a pau o ka mea i loaʻa i loko o like dala.

antioxidants

Poina no ia. Oversupply o kēia mau 'ona i loko o ke kino alakai i māhuahua kamepiula o ka maʻi' aʻai. Antioxidants ma na hua o ka hailona maikaʻi, e kiʻi i ka mea e pono ai dala mai maoli kumu.

Nā wikamina A, C a me E - antioxidants i mea loa e pono e loaa mai ka ai. Inā 'oe e e hoʻomāʻewaʻewa mai i kēia mau waiwai, a lawe iā lākou i loko o lawa na mea, e hoomalu aku i ka maʻi' aʻai, a malama nohona ola. Eia naʻe, ina he nui o ia mau mea i loko o ke kino, i ka hookoia e ia i ke ku pono.

wikamina C

I loko nō o ka mea i keia mea paha ka loa hanohano wikamina i loko o ke ao nei, he pharmacological Analog o ka loaʻa pākeu, ina e hiki ke hoolawaia ma i ka citrus hua, nā komako a me nā hou hua, ka lau, hua a me nā lau mulea. Pakahi aku la ia i ka mea waiwai ma ka wikamina C strawberries.

Eia, scientifically ka mea, ua maopopo i ke kanawai o ka wikamina C ma luna o ke kaua anu a me kona Kāohiʻana - i kekahi mea, koe wale hoʻokiwikā kaao a me megadoses i ke kino hookipa mai i ka hopena o ka ai ana askorbinki me ke ono loa, e 'ai pono i loko o ke kahua o nā pōhaku i loko o ke akepaʻa.

Wikamina B ₃

Kekahi, ma pūʻolo helu o ka lāʻau, a hele pololei i kaʻai a me ka iʻa loa. Oia mole lau e like beets a me kaʻulaʻula carrots, like hoʻi me punanā hua, Salemona, a me ka ia ula pono, e hāʻawi iā 'oe i ke koi' ia ka nui o keia wikamina.

Kēia nutrient no na makahiki, ua pili loa ua hoʻopili i ka Kāohiʻana o ka aneane a pau mai, mai Alzheimer ka i ka naau mai. Eia naʻe, ua hōʻike nā haʻawina i mea mea pono e emi i ka hiʻona o keia wikamina.

A nui like no a paʻi i ka 2014, hoike mai i ka mahele lāʻau o ka wikamina B _3, ia ia e hoʻomanawanui iki mai me ka mea'ōnaehana mānowai koko dysfunction noke a mau, aole pili i ka hookuu ana o naʻokoko pae. No hoi, kanaka, ka poe i B ₃ hōʻike he nui ka welelau o i nā mea palahēhē a me akepaa pilikia ma mua o ka hooponopono ana pūʻulu ia me ka placebo kahi o ka wikamina.

probiotics

Ua mea maikaʻi, e kūʻai hou yogurt a me nā haleʻuwī waiū me nā huahana. Ka 'epekema mea hiki ke pololei Loiloi i ka hopena o probiotic kumukanawai a ma ke ola o ka meaola i keia manawa.

Hoomakaukau me probiotics ana wale ho onui ana momentum, akā, ua loaa ia lakou iho he lucrative market - $ 23 ieeeea? I ka 2012. Lākou manaʻo nei nō mea - e hoʻoulu i ka koʻohune maikaʻi i loko o ka digestive'āpana.

Naʻe, i keʻano o kēia manaʻo mea,ʻaʻole loa straightforward. Kekahi probiotics ke kōkua a me ka hana ino i kekahi, a oiai aole he ala e hooholo i ololi i ka maikaʻi a me ka io muli o. Nolaila, kahi o ka uku i ka uku nui loa no ka lāʻau a me ka ole loa ikeia ka waiwai, maikaʻi kuai i ka nui'āpana o ka waiū.

kiniki

Kēia waiwai - ka wale kekahi o ka? Ueony kumukanawai a me nā wikamina mea e pono keia mau mea i loko o ka paioʻana i anu, nae scientifically ai. Mea pōhaku ho'ēmi i kā ka hiki ana o rhinoviruses e hoonui a me ka hiki ia ho'ēmi i kā ole wale i ka lōʻihi like 'ole o ka mea pono anu, akā, kekahi' ano ua ālai i ka maʻi, e like wikamina C.

I ka 2011, ua alakaʻi he ao o nā pūʻulu o kanaka mailoko o ia me ka pono anu, kekahi o i i kiniki, ka mea 'ē aʻe - he placebo. I komo lawe kiniki i hōʻike ai i ka oi mehana symptoms a emi hooloihiia ko papa o ka maʻi.

wikamina E

Hehi hala ka hale kūʻai lāʻau lapaʻau 'ana no ka spinach - ia mea tastier a healthier. A loaʻa pākeu o ka wikamina E i loko o ke kino, ua pili i ka māhuahua kamepiula o ka maʻi 'aʻai.

Eia hou, i ka maʻiʻo kiʻekiʻe o antioxidants i loko o ke kino hele aku ai i na kanaka i pilikia no ka prostate Ka maʻi 'aʻai i ka 2005, ka mea i pili i mahuahua make nei mai i ka hopena o ka lōʻihi, a ana overdose.

folicʻakika

Inā 'oe e hapai a ke makemake nei oukou e lilo i hapai, i ka maʻiʻo kiʻekiʻe o folicʻakika i loko o kou kino, e wale waiwai. Kēia B wikamina hoʻohana ma ke kino, e hana hou keena, no laila, hapai wahine, kuleana no ka ulu ana o ke olakino pēpē, ka mea, ua? Aeiiaiaoaony e lawe 400 micrograms o folicʻakika no ka lā, e malama i ka makemake nui o ka mahuaola.

Eia hou, ua hōʻike mau haʻawina hoemi pilikia o abnormalities i loko o ka ulu ana o ka embryo like me ka hopena o folicʻakikaʻai ana i hāpai keiki.