Ola kino, Kumukanawai a me nā wikamina
Description a me nā hōʻike manaʻo: Up kou Mass (Gainer)
Kumuʻiʻo mua me ka nunui-ke keʻena haku mele 'ana ua manao ia e hoʻolako i ka Muscle kumuʻiʻo, a hiki no i ka lōʻihi manawa. IeAUPIIe, IAa IO, ma ka mea e e mai i ko lakou manao ma kekahi huahana, e pono nō ia e lohe i ka nāʻana, Up kou Mass mea,ʻaʻole he koe.
hiʻona gainer
MHP Up kou Mass - mea he piha ai, i loaʻa i ka lākou o kupono kanaka waiwai. Ua nā bipi kūpaluʻia, a me nā nā polokina carbohydrates ma ka like ana o ka 45/35/20, i mea e pono ai no kela la i keia mālama 'ana i ka Muscle. Keia ua hookupaa iho la ia ma ka hōʻike manaʻo lehulehu. Up kou Mass i loko o kona haku mele 'ana he'amino nāʻakika:
- 26 g. Glutamine uhi cortisol ho okumu (Anati-catabolic ai) a me ka hoʻoikaika i ka? Iecaianoaaiiie o ka ulu hōmona.
- 9 g. O ka leucine mahuahua insulina secretion a me ka amo ana o'amino nāʻakika, a maoli he i ka lilo o ka mea hiki, e lilo kumuʻiʻo entailing Muscle aeea ulu.
- 7 g. O arginine k Muscle ke ola a me ka kino hanana.
- 23 g. O ka BCAA mahuahua mana hana a me ka Muscle nuipa a.
Ma nā pāʻoihana loaʻa pūʻolo helu o 908 g., 2270 g., 4530, i ka maikai huahana ma ka helu o'ālike huahana ua manaoia e e MHP Up kou Mass. Manaʻo Kōkua ua hookupaa iho la ia me ia ma kona pololei, hokii, ma hope o 5 pule, he mea he mahuahua ma Muscle nuipa o 7 kg.
Kumuʻiʻo'ōpū mai haku gainer
Ka laulā a me ka waiwai o ka mea i loaʻa dala i hoakaka i loko o kona'ōpū mai haku mele: kumuʻiʻo, lipid a me ka carbohydrate. Pela Probolic-M. (kumuʻiʻo ke keʻena) i hanaʻia o ka kbps eiiiiiaiou i mea ma kaulike i kekahi i kekahi:
- Whey kumuʻiʻo noʻonoʻo -ʻeleu ke keʻena i instantaneously hoʻopakele 22'amino nāʻakika i na nāʻiʻo.
- Soy kumuʻiʻo kaʻawale mea he piha kumuʻiʻo hoʻomaka i ka hana ma hope o ka kekahi manawa a me ka hoolako i nā nāʻiʻo ma hope o ka pauʻana wā hopena o ka whey kumuʻiʻo.
- Casein - he ke keʻena i i ke hoʻohana no ka 8 hola.
Mua o nā carbohydrates a me nā bipi kūpaluʻia
Nuipa a haawe ™ - mea he kbps carbohydrate ke keʻena ke hoʻololi i ka waiwai Muscle nuipa a. Ka maka mea hoʻohana no ko lakou hoomakaukau ana ota, bale a me ka oat puluniu. Ua E hoi e hoʻomaopopo i ka maltodextrin, like hoʻi me galactose a me ka monakō koko i loko o ka hoʻomanaʻo 'aʻole i loaʻa. Ua hoʻolako ka hiki, e hoolako i nā nāʻiʻo me ka ikehu gainer no ka lōʻihi manawa, e hoʻoulu i ka hopena o ka insulina, e ho okumu i ka nei o glycogen i loko o nā nāʻiʻo.
No ka lipid'ōpū mai gainer kamaʻilioʻana i ka i ka papa kuhikuhiE eiiiiiaiou mau:
- Triglycerides srednetsepochnogoʻano, a i ikehu nā moku halihali mokulele, ma muli o ia a he mea ka hoʻokele waiwai 'ana o glycogen.
- Linolenicʻakika, a ho'ēmi i kā ka hiki e loaa kino momona.
consumer hōʻike manaʻo
Ka lāʻau 'hana koke, akā, i ka hookoia mea wale nō, e like me ka mea e hoikeike ma ka nāʻana. I kou Mass pela i noʻonoʻo i ka mea, i mea ole nona i ka mea haʻahaʻa kumukuai, i ua i kaulana ma nā mea kūʻai mai.
Men olelo e pili ana pehea e hiki e paakiki e loaa ke kaupaonaʻana, a hiki i hoʻokāʻoi aʻo a me ka kūponoʻai. 'Âlapa i aʻo aku ai iā ia kekahi i kekahi i kēia huahana me he ala e loaa i ka mea e pono ai Muscle nuipa a. He poʻe o ke kaumaha i loko o ka pōkole manawa ua hoakaka ia ma ka lākiō o literate makrinutrientov MHP Up kou Mass. Consumer hōʻike manaʻo hōʻike i e e hui 4 scoops (1 E hookauwa ana'ku) me ka waiū (450 ml) a me ka inu 1-3 manawa i ka lā. Ma keia ua malama mau be 510 kcal. I ka hopena o ka hoʻokō pahu hopu, a kiʻi hou ikaika ma mua o ua mua.
Kekahi Nāʻana e pili ana i gainer MHP Up kou Mass kekahi mau 'ike e like i ka hiki aku o ia hoʻi, 2 manawa i ka lā, i loko o hou, ma mua a ma hope aʻo, he mea he nui loa nui o ka ikaika. E like me ka hopena, eono pule Muscle nuipa a kēia piʻina ma ka 3 kg.
E like me kekahi hōʻike ma ka manaʻo, Up kou Mass ka nui mahalo a me na mea he nui nā mea kūʻai mai aie i ka "ae hoolohi lanahu." Akā,'ānō, newbies pioloke alo o ka soy kumuʻiʻo , a, me ia i kaʻilihune, ka mea e hiki ka ho'ēmiʻana o ka testosterone. No keia E e hoʻopau i kela la 32 g. O ka soybean kumuʻiʻo, ka wā ma hope o 29 lā o ka testosterone pae ua hoemi ia e 10%. I mea, i ka huina hoonui 3 e lawelawe ana no ka lā e mai no ia i ka mea. Akā, e pono e hoomanao i keia kumuʻiʻo kōkua i loko o ka pale 'ana i ke kino i ka maʻi' aʻai, a mea'ōnaehana mānowai koko maʻi.
Nō hoʻi ma luna o ka Usenet hoʻomaka kamaʻilio e pili ana i kekahi huahana e hua ole no maltodextrin, a hele mai i ka hopena i ka mea, ua wale gainer Up kou Mass. Reviews Ua hai mai la ia a pau 'âlapa oluolu'aiaola ka maʻiʻo o ka hoakaka ke keʻena. Ka mea, ua i mai ka maltodextrin, he nihinihi ala i loko o ke koko mahi kō pae, a me ka loa 'ona kamaʻilioʻana i loaa ma ka momoma'aʻaʻa.
Ie gainer Up kou Mass - mea he huahana no ka poʻe komo i loko o nā hana i imi e mahuahua Muscle nuipa a. Kona haku mele 'ana o harmonious a maopopo manao mai, a me ka glycemic inideka mea haʻahaʻa.
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