No ka 'ike ma luna pehea e lilo ke kaupaonaʻana hoʻokēʻai ma ka hale, a me ka ole wale

Weight poho - loa he pilikia i hala, o ka oi aku no ka poe pana aku au i ka hapanui o ko lākou manawa ma ka home. Housewives ike firsthand pehea paʻakikī ia mea, e malama ia oe iho, a mai i nana aku i loko o ka hau, kahi o nā huahana a pau a noi e "ai iaʻu." A me ka paakiki no ka poe i na keiki uuku. IeAUPIIe, IAa IO he punahele, pono e lawa ka manawa. A nae e kiʻi pohaku uinihepa, o ke keu i nā kilo hiki, ma kekahi hihia, a ma luna pehea e lilo ke kaupaonaʻana i ka hale, au e e hai aku ia oe.

No laila, 'aʻole' oe i manawa e hele aku ma luna o ke aʻo keʻena, a ua pau i kou ola i kēia kahua paa wahi i loko o nā paia o ke keʻena. UaʻO Ka Moana! Just ka lā hoʻokahi hai aku ia oe iho i ole hou makemake e i ke keu ke kaupaonaʻana, a me ka mea, mai ia manawa, e hoʻomaka e hana i kekahi mea i ka hope pakele no ia.

Oe paha makemake e lilo ke kaupaonaʻana hoʻokēʻai ma ka hale. Kēlā me kēia losing kaumaha e ke ahi. No laila, makemake O ka holo ana, e hiki ho'āʻo i kekahi o nā kailaʻai hoʻi, akā, aʻu e hōʻike iā 'oe e wale ina oe i ka uuku kaumaha hana ia, e like me 3-5 kg. I mea e lilo ke kaupaonaʻana hoʻokēʻai ma ka hale, e i e ho'āʻo i kekahi o kaʻiʻo nō o kēiaʻai. Mai noho ma luna o ia, a ai oe e i makemake ai e paʻakikī loa i loaʻa ma ka hale kūʻai. E e loaʻa me ka huina hoonui a me ka uku i kaʻai. E ao me ka Mono-ʻai, i komo ai i ka hoʻohana 'ana o kekahi mau huahana no kekahi mau lā. Nō kāu, i kēia mauʻai hoʻi i loa paʻakikī, e lawe no, a me ia mea paha ia oe e ole e hiki ke hanai ia, a e haule iho ma. Lilo aku ke kaupaona koke ma kona wahi huli, a ia hui me ka adherence i kaʻaiʻoe hana physical kino, no ka laʻana, no ka mea, ma ka liʻiliʻi loa 15 minuke. Inā 'oe i kekahi meaʻuʻuku keiki, ho'āʻo e e manawa no ka papa, no ka mea hoike, i ka wa a ke keiki e hiamoe ana. Eʻoluʻolu, e hoailona oukou ia oe pono e aʻo pehea e kiʻi mai o kēlā me kēiaʻai. Au ke hōʻike iā 'oe i kekahi mea: ke kiʻekiʻe o komo i loko o kaʻai o ka kahiko huahana, aʻaʻole pono koke lele i nā mea a pau i ke kaikea a, ono a me ka palaoa. Loa ka nui o ka mea hookela aku i kaupaonaʻia ma hope o eaioiuo e hele hoʻi.

Inā 'oe e makau i ke kiʻi maikaʻi hou ma hope o kaʻai, a me ka nui helu o keu i nā kilo, a lailaʻoe e ole ho'āʻo i ka mi kino hoʻokēʻai ma ka hale. Ke kanawai o keia ina oe e makemake, e mea wale nō pōkole-makahiki. Au ke hōʻike iā 'oe i kekahi mea: e like olalo i ka ai. Oe i mau ma ka hale, a 'o ia hoʻi ia oe ke hoomakaukau i kou mau ola pa, hoole i ka mea ia manawa maloo ka waʻa Hawaii. Ma ka'ākau ola ai hiki ke loaʻa ka hailonaʻana o ka mea pono keia mau 'ike ma luna o ka punaewele e pili ana i losing ke kaupaonaʻana, au e kaʻana like me oe e kekahi o na rula, i mea nui e hoʻomaka losing kaumaha. Drastic loli i loko iho oe i ua moku i ka mau o ka mahina.

1. i kāpaeʻia i ka huina momona, ono, palaoa, a paka keu aku palemo iho. Kēia nā kanakaʻona mau nā mea inu, hua kea hale seaming, palupalu kea , etc.

2. E aʻo maiʻoe iāʻoe iho i elimaʻai: aina kakahiaka, awakea, o ka aina awakea, auwina kī a me kaʻaina awakea.

3. Maiʻai aina kakahiaka,ʻaʻole ma mua o 9,00 hope, a me ka hope palaoa mea pololei 18:00.

4. E komo i loko o kaʻai o ka nui hua, ka lau, haʻahaʻa-momona haleʻuwī waiū huahana. Eʻaiʻoukou i kēlā lā i kekahi apana o ka ai, i ka maikaʻi moa, a me ka iʻa.

5. kēlā me kēiaʻai e e uuku, ma kahi o 250-300 nā huna.

6. Ma mua o kaʻaina ahiahi ua 'oe i kekahi manawa, hiki ole ke hoʻolimalima hale eʻai 50-60 nā huna. mea ono. Akā, e like ma mua ka 'aina awakea!

7. ke kinowai inu like ka nui me kou makemake.

8. Creative e e i ka mea maikaʻi o ko lākou mau uea '. I hookuu ia ai ka kaumaha mea, ua nui, ia mea paakiki e kiʻi i nā mea a pau contraindicated. O kahi momona AOAIAaOO - ka mea, ua maʻamau o hele nonstop no 1 hora.

Ua pono, ina e hahai i kēia mau rula, i kou kaumaha poho ma ka hale, e ia he nui ka lanakila maluna iho o ka 'ē aʻe. Ka loa paʻakikī mea mea, e haawi aku i kou punaheleʻai. Akā, i kēia oe e e hiki ke hana ina oe pono kau i ka pahu hopu, e lilo i ka nani a me ka mea i makemakeia.