Kii onohi o kona pōmaikaʻi no ke kino: o ka mea kupaianaha waiwai o ka ninau hua

Ma ka 80% o ka Mele mea, ua ikeia e komo ka wai. A maloo nuipa ka loaʻa o ka nui helu o nā waiwai, ke aloha nāʻakika, momona, paʻakai, phosphorus, hao, makanekiuma, kalipuna, a me nā wikamina (A, PP, C, B), nui no ka kānaka. Na pomaikai o Mele no ka kino, ua Hoomau pinepine aku ai e haʻawina lehulehu.

I kekahi manawa, kōkua i na ohia?

Mua o nā mea a pau, ua hoike mai la lakou ia lakou iho e like me kekahi o ka maikai maoli laau e hoʻoikaika 'digestion. Aie i ka maʻiʻo kiʻekiʻe o maoli ai 'ia nāʻakika a me tannins ae na ohia e loa e pohaku uinihepa, o ka discomfort kena ae la ma ka flatulence, fermentation i loko o ka naʻau liʻiliʻi, bloating, e like me he hoʻonui i kona mau kūlohelohe hoʻomaʻemaʻe.

Eia hou, na ohia maika no ka kino o ia ka mea e nui ai ka hoʻokō laau no constipation. Ma hope o ka pectin na i loko o ia, ka mea i he laxative hopena. No ka Kāohiʻana, kauka waiho aku regular kumu eʻai 1-2 maka hua ma luna o ka nele'ōpū.

A me kekahi hou kamahaʻo waiwai o kēia mau ono hua mea i loko o ko lākou haku mele 'ana he kūikawā waiwai e ae, e hooki aku i ka ulu a me ka hooulu ana o ka maʻi' aʻai keena ma ke kino!

E like me oe i ike, na ohia he nui mahalo i waena o ka poe makemake i ka mi kino mau. O ke kumu ho i ka mea i ka mea i haʻahaʻa-calorieʻai.

Kamailio e pili ana i mea na pomaikai o ka ohia, ia mea nui, e hoailona oukou i ka ka mea, he poe no hoi i kahi mea paahana ikaika no ka Kāohiʻana o ka thyroid mai, e like me ke panai ai i na kanaka e pono ai no ka iodine.

Akā, wikamina A iloko o ia mau mea, Hoʻoikaika i ka eyesight a me ka hoʻonui e hoʻonele, ole infectious maʻi nui a me ke anu.

Kekahi waiwai waiwai, i ke alo o ka i mea ku pono i ke ano o na ohia no ke kino - potasiuma. Kēia hehee ai kōkua pale aku i ka ulu ana o ka hakuʻala pōhaku, a me nā maʻi likeʻole o ka genitourinary nenoaiu.

I hua a me ka meaʻala a me kaʻawaʻawaʻano likeʻole i pakahi aku la ia i hōʻike no ka hoʻohana i ka poʻe loaʻa mai mimikō. Ma hope o nā mea a pau kēia mau ono hua, i waena o nā mea a pau, ke kōkua i ka hooponopono i ka nui o ke kō i loko o ke koko, a alakai mai i ke kino o nā palapala naʻokoko.

Aole anei oe i ike ia ma ka hou ana i na mea a pau e ae, i kēia mau hua a pau i mea paahana maikai loa no ka hooikaika ana i ka niho? Kekahi kanaka ma kahi o ka mea mau, i ka hoʻomaʻemaʻe i kāpili ma luna a me ka palaki i ke kakahiaka eʻai ulaula me na ohia.

Na pomaikai o keia hua no ka poe e ae mai gout, ka rumatika, atherosclerosis, a me na ili maʻi, like i ua Hoomau pinepine aku ai i loko o ka 'epekemaʻilikai.

A eia ka mea hope, ka mea, o ka regular hokii, o na ohia lākou ma ka hoʻomaʻemaʻe nā palapala impurities mai i ke koko a me ka lymph - i ka nui loa wai i loko o mākou kino. Ka mea, e ike loea Kāohiʻana o vascular iho i poe paakiki, a ua maopopo pono no ka hoʻohana gipotonikam.

All mea maikaʻi i loko o akahai i

ʻOiai'ōhiʻa pomaikai i ka meaola mea maoli nunui,ʻaʻole mākou e hoopoina e pili ana i kekahi mau kaiapuni. No ka laʻana, meaʻano likeʻole o lākou, i loko o i 'ole he mea he pilikia hiki i ka niho nui o ka sucrose a me ka fructose. A me kaʻakika E e hana me ka kūikawā no ka poʻe e loaa ana mai peptic ulcer, gastritis a me ka hyperacidity.