Iloko ona i kakauia wikamina B12? Wikamina B12 i loko o ka huahana? Sources o wikamina B12

Wikamina B12 (kekahi inoa - cyanocobalamin) mea nui i ke kanaka kino. Ma ka mea hilinaʻi nui o ka hana ana o na mea he nui nenoai. A deficiency hiki aku ai i ka anaemia paha anaemia. He Nolaila loa nui e pale deficiency o keia hehee ai i loko o ke kino. Iloko ona i kakauia wikamina B12, ma ka hou ana i na ai '? Ua mea e pili ana i na kumu o ka cyanocobalamin, a ua kūkā mai kona papa kuhikuhiE waiwai i loko o kēia 'atikala.

Oihana o ka wikamina B12

Ke kanawai o ka wikamina B12 ua kuhikuhi kuhikuhi ma ka hōʻoia i ka harmonious functioning o ka Central ko mākou hopohopo'ōnaehana, niioaaonoaaiii, a me ke kino a pau. Cyanocobalamin ua pono i ka ho okumu ana i papa e hoomalu iho i nā aʻalolo olona, no laila, i ka nele i ka wikamina ka hopena maikaʻi 'ole ma o ka functioning o ka lolo, a me ka mea naʻau moku'āina o kekahi kanaka. Lawa ka maʻiʻo ma kaʻai o ka wikamina B12 hoʻolako maikai ka po i ka hiamoe, a ālai 'ia' o ka ulu o ke kaumaha kōkua normalize puʻe (a iloko ona i kakauia i ka wikamina B12 e e ho'ākāka 'ia ma lalo nei). Cyanocobalamin regulates lipid a me ka hoonohonoho hou carbohydrate. Wikamina i malama i ka obesity, ua ālai 'ka hoʻomāhuahua o oi momona i loko o ke ake, a ma ke kino. Ma lalo o kona mau keiki, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana a stimulates i ka ha awina o leukocytes. Wikamina B12 ua pili 'ole i loko o hematopoiesis, a ma ke kahua o ka iwi'aʻaʻa. Inā i kaʻai o ka keiki a adolescent e ia ka maʻiʻo lawa o ka cyanocobalamin, e ulu nui hou aku lohi i ka iwi. He nolaila, e pono ai e hookomo ma ka i kela la ai kuhikuhi kahua paʻa - kumu o ka wikamina B12. Kēia mākou e e kūkākūkā.

Cyanocobalamin ma ka ai

Penei, wikamina B12 - i loko o ka huahana ia iloko ona? Mua o nā mea a pau - e o ka ai o ka holoholona kumu. O ka holo ana, dala uuku o ka cyanocobalamin pihaʻi me soy, hops, i ka piko o kekahi mau lau, lettuce, spinach, limu, hūʻole, akā, i kēia mau huahana kanaka hana infrequently, a me ka poe liilii, nā māhele. I wikamina B12 mea i loko o ka palaoa germ, e ike i ka pono waiwai o ka i ana i na mea he nui. A nui helu o ka cyanocobalamin o kekahi hapa o kaʻai e like me pipi akepaa, hua manu yolks, hakuʻala, ole-momona maloo ka waiū, Salemona, herring, Saredio, oysters a me nā pāpaʻi. Uuku dala o wikamina B12 nā pipi, ka moa, kaʻiʻo puaʻa, MeaʻAi O Ke Kai, me ka waiū, haleʻuwī waiū me nā huahana. I mea uuku o ka cyanocobalamin mea i loaʻa i loko o kou hale i kaʻaeʻae me ka waiū a me ka wai a waiu. Poe kokua o ke kanana 'vegetarianism ma keia hihia e ae aku i ka loa. Mai waho aʻeo ka kā lākouʻai,ʻaʻole wale ai, aka, i ka iʻa, ka waiū, i ka waiū, hua paha, ka mea iʻaneʻane ole manawa e loaa ai ka pono mahele lāʻau o ka wikamina B12.

Cyanocobalamin maʻiʻo (g) no 100 g. Huahana

Wikamina B12 papa

He nui wikamina eiiieaena a pakuʻi ai, he mea keia hehee ai. Vegetarians, paka, ka kūpuna, poʻe me ka maʻi diarrhea, ia mea kupono e lawe keu wikamina B12. Price ma ka papa o kēia mea kökua ka mea i loko o 1000-1500 rubles no 100 apana. Cyanocobalamin i ka hanana waiwai - ka mea, ke loaa i loko o ka spleen, akepaa, maʻiʻaʻai, puʻupaʻa. Me ka mea hōʻemi o ka wikamina kumukūʻai lawa ai no kekahi mau makahiki. Eia naʻe, i mea e pale aku deficiency, e mau ai kaʻai ma laila mea he wikamina B12.

Na kela la i keia mahele lāʻau o ka cyanocobalamin

Makua no ka lā pono e 2-3 mcg o ka wikamina B12, keiki (ke kaumaha ma muli makahiki) - 0.3-2 mg. 'O kēia ka palena iki koi' ia, a me ka emi ana a hiki hoʻomōhala maʻi nui. Iloko o hāpai keiki a oiai breastfeeding kela la i keia koi 'ana o cyanocobalamin piʻina i ka 2-4 manawa.

Ka hopena o ka wikamina B12 deficiency

I ka nele o ka cyanocobalamin alakai i ka loa adverse ola loa. Ka loa, he pono ole no ia - keia anaemia, a mau sclerosis. Eia hou kekahi, he nele i o wikamina B12 hiki i hoʻomaka ai ka nawaliwali, pōniuniu, headache, Pinepine, ua irritability, tearfulness, eiaʻike manaʻo e like me kaumaha, noʻonoʻo kāna hana. Me ka shortage o cyanocobalamin hoemiia pā lonoaʻili i nāʻaoʻao, deteriorating hihio a me ka iaiyoe. A nui deficiency hiki aku ai i hallucinations a me immunnodefitsitnym Hawaii. He nolaila, nui ole wale i ka ike, a he wikamina B12, akā, i mau na huahana hana i kekahi hapa o ka i ia mea i loaʻa.

Kumu o ka cyanocobalamin deficiency

Ke kumu no ka nele o ka wikamina B12, he mea nō ka hailona. E like me ka rula, cyanocobalamin deficiency mea heʻilihune o kāna hana o ka digestive'ōnaehana, pale maʻamau digestion o nā wikamina. Ke kumu no keia i e like penei.

1. Pernicious anaemia, ma i ka nānāʻana aku i ka olelo o kona aa ana, luhi, nawaliwali,'ōpū mai, kena ae la ia e deficiency o gastric wai,ʻeha ma nā wāwae, pilikia ma ka hele.
2. Atrophic gastritis - he ano ma i ka'ōpū i thinner iwi. More ma mua o 30% o ke kanaka ma luna o 50 makahiki e ae mai i kēia maʻi.
3. Ka hopena o kaʻoki kino i loko i kekahi hapa o ka naʻau liʻiliʻi, ua wehe 'ia a me ka'ōpū.
4. Maʻi ka heluna o ka poe uuku a liʻiliʻi. Crohn ka maʻi, celiac maʻi, nā'ōlelo, a me parasites koʻohune.
5. Alcoholism.
6. Autoimmune maʻi (systemic lupus erythematosus, lua kupapaʻu 'maʻi).

No hoi, na lako o ka wikamina B12 hiki i ka ho'āʻo 'like me ka hopena o ka hooloihi ae i pono o contraceptives a me'ē aʻe ai'.

overdose

Ano, e ike, a he wikamina B12. He hoi loa nui e ole kona overabundance i loko o ke kino, i mea ole emi pilikia ma mua o ka nele. I hypervitaminosis ikea aku ana e like me pulmonary edema, urticaria, thrombosis, cardiac insufficiency. Overdosing cyanocobalamin Ua hiki wale i ka wa a ka hoʻohana 'ana i ka kemikala mea like o ka wikamina B12. No ia mea, ia mea nui, e ikaika hahai i ka olelo a me nā koi o ka hele kauka.

Maikai i ka ike!

Ke kumu o ka wikamina B12 deficiency i loko o ke kino ke lilo ole wale i ka hoʻohana 'ana o ka huaale, ai', a me ke alo o kekahi maʻi. Kekahi kanaka cyanocobalamin i i ke kemu ma ke kino. E like me ka rula, ka mea, o ka kūpuna. Keia mea no ka mea, ma luna o nā makahiki digestive'ōnaehana produces he uuku iho ka nui o kaʻakika koi 'ia no ka hoʻololi kemikala o nā wikamina. Nolaila, cyanocobalamin, a me ka hao ua nui loa ke kemu, i ka huli hiki i anemia. Ma keia hihia, e pono loaa cyanocobalamin me ka ka pahu kui.

E hoomanao i maoli ai ka nui oi pono ma mua o keʻano o ka'aiaola kumukanawai a me ka wikamina luna 'na papa io. Eʻaiʻoukou i ka 'O ke kaulike, e ho'āʻo kela la i keia hana me nā huahana, i ka i loaʻa nō likeʻole' ikamu, me wikamina B12. Ma aha huahana pihaʻi me keia waiwai, a me ka mea mau i ka pomaikai no ko kakou kino, e ua aoia mai ma hope o heluhelu i ka 'atikala.