Like me ka hana 'ike loea no ka yoghurt ma ka home. Pehea e kukeʻana homemade yogurt

Ma kaʻawaʻawaʻana no ka yogurt ma ka hale pono e kuai, ke wehewehe mai i loko o kēia 'atikala. Mākou i hōʻike i ka mea huna o ka pehea 'oe makemake e hoʻohana' ia ka huina hoonui, pehea ka nui o ka mea, na koina a me kahi e kuai ia.

kekahi mau 'ike

Mua au e hai aku ia oe e pili ana i kahi e kuai i like me ka no yogurt, e pono e hai aku, no ka mea i loko o kekahi mau mea, ua hana ma ka hale.

Haleʻuwī waiū huahana ua mau i ka nui helu o maikaʻi kēia waiwai. Ka mea, i pono ka hoʻoikaika 'ana digestion, hooikaika i ka'ōnaehana paleʻea'ōnaehana a stimulates ke omo o nā wikamina.

Naʻe, ka mea e e hoʻomaopopo i ka yogurt kuai ma ka hale kūʻai, pinepine pihaʻi me colorants, preservatives a me nā palapala mea hoʻonui. Ma keia manao, ke paipai oe i ho'āʻo e hoomakaukau ia i ka huahana kū kaʻawale. Ia mea, huli maiʻono, a he palupalu, oe e hoʻohana wale kupono kaʻawaʻawaʻana yogurt ma ka hale.

Pono keia mau mea waiwai o ka yogurt

I ka haku mele 'ana o ka yogurt hoʻoholo kona maikaʻi kēia waiwai. Ke kumu nui hiʻona o keia huahana e like penei:

• ua ālai 'o ka ulu ana o spoilage microorganisms i loko o ka naʻau liʻiliʻi;
• ka hoʻomaikaʻi digestion a me ka'ōpū;
• purgation o toxins, toxins a me feces;
• ka make ana o streptococci a me ka staphylococci, typhoid bacillus;
• iaono? ienoai digestion;
• Kāohiʻana o infectious maʻi;
• mahuahua e hoʻonele;
• e pono ai i ke kaʻina o ke kaumaha me keia poho.

I ka haku mele 'ana o ka yogurt hilinaʻi nui ma luna o ke ano o ka hū hoʻohana no ka hana ana ia. High-e like ai huahana hiki ke loaa ma muli o ia i ke alo i loko o ka mea, o ka mea kēia mau waiwai:

• paʻa kūhohonu loa momomaʻakika;
• ke aloha nāʻakika;
• disaccharides;
• monosaccharides;
• kumumea oihana mua;
• macronutrients.

Ka hu ole no ka hana ana i yogurt, e like me ia ia iho mai la ia huahana, i he kumu maikai loa o ke kalipuna. E like me ka poe akamai, i nā kīʻaha o ka hua yoghurt ke komo ½ ka kela la i keia mahele lāʻau o kēia kumumea'āweʻaweʻa na keiki, a ma kahi o 30% no nā mākua.

Ua E hoi e hoʻomaopopo i ka potasiuma maʻiʻo o ka waiu huahana, aole ia e hua maiʻa. Eia hou, ke kū hoʻokahi pono o homemade yogurt mea ia ia ka poʻea pau i ke omo maikaʻi o nā wikamina a me nā waiwai e komo i ke kino a me nā meaʻai.

Kaʻawaʻawaʻana waiu huahana inā me ka hua a me ka hua hiki koke hoihoi i ka intestinal flora, e like me ka hihia nā palapala waiwai komo pu me ka ai, a me ka ai '.

Aie i ka mea i ka hū ua pākuʻi i ka waiū, i ka huina hoonui mea maikaʻi a me ka wikiwiki, e hōʻuluʻulu.

Ke regular hokii o ka yoghurt ka poʻea pau i ka kokololio ana o toxins ma ka digestive'ōnaehana a me nā loko o ka excretion (faeces, mimi, hou).

Nā hoailona caloric a'aiaola yogurt

Homemade yogurt i loko o ka yogurt a moʻa multivarka paha i kekahi caloric. Ua hilinaʻi nui ma luna o ka waihona ipu-momona o ka waiu. Ka awelika calorific ia huahana He 68 ikehu huahelu no 100 nā huna E e kaulana no hoi ia i ka hale yogurt he 8.5 nā huna carbohydrate, 5 nā huna o ka kumuʻiʻo a me ka 3.2g momona.

Like no na nā wikamina i kakauiaʻi maluna i loko o ka haleʻuwī waiū huahana, kā lākou mau papa ka loa, loa nui: wikamina A, B12, B1, B3, B2, B6, C, PP, choline.

Ua E hoi e hoʻomaopopo i ka hale yogurt, he yogurt paha multivarka moʻa, mai nā 'i loko o kona' ole ke kēia nā minelala hao: makanekiuma, potasiuma, kalipuna, ka luaipele, paʻakai, a me ka hao, phosphorus, fluoride, kiniki, manganese, chlorine, iodine a me ka chromium. Mahalo iā ia, i ka huina hoonui ua pinepine hoʻohana 'e hoʻopau i ka nele o ke anakahi iki a me macronutrients i loko o ke kino.

Mai ka luna ka mea, hiki ke hoʻomaopopo i ka maikai like me ka no yogurt - ka mea, o ka maikaʻi maoli antibiotic. Caloric maʻiʻo o ia i kekahi huahana mea haʻahaʻa, a me kaʻaiʻana e like ai ka manawa luna notch.

Ke koho ana o ka mea hu

Yogurt a Multivarki - mau kupanaha manaʻo, a i loa pinepine ia no ka makaukau o kaʻono, a olakino haleʻuwī waiū me nā huahana. Eia naʻe, ka poe i kuai ia koke hoihoi i loko o kaʻawaʻawaʻana yogurt ma ka hale e ke hoʻohana.

ʻokoʻa nā nā papahaʻaneʻi. 'Oe ke hele aku i ka hapa hale kūʻai, a kūʻai maoli yogurt ole preservatives, colorings a me nā mea hoʻonui. E kuhikuhi i ke huahana mai ke koena mea nani mea. E like me ka rula, kona holopapa ola o 1-2 hola. Mai keia 'Oponopono e kiʻi i like me ka nui no yogurt. Kona kumukuai mea,ʻaʻole loa kiʻekiʻe (30-60 rubles), no laila, e hana i kēia delicacy ma ka hale ma lalo o ka mana o kēlā me kēia. Eia naʻe, ma kona ano maoli yoghurt ua kūʻai lilo aku i kēia mea,ʻaʻole na wahi a me ka manawa. Inā e hiki ole loaʻa ia i ka huina hoonui, a lailaʻoe e hele ai i ka hale kūʻai lāʻau lapaʻau. Ka mea, i ka hahai ana i kaʻawaʻawaʻana yogurt ma ka hale:

• ka hu ole "Evitaliya";
• ka hu ole (kaʻawaʻawaʻana) "Narine";
• "Narine-F 'O ke kaulike";
• "Bifidumbacterin" a no laila, ma luna o.

Ka mua mau huahana i loa mahalo. Naʻe, ka mea e olelo aku i ka mea hu o ka "Narine" homemade yogurt e kiʻi i ka iki oiʻawaʻawa ma mua o mai "Evitalii". Naʻe, ka mea, o ka mea o kaʻaiʻana. E ho'āʻo lāua aʻelua, a e i kou maikai.

He pipiʻi?

Ano, e ike i kahi e kuai i like me ka mea yogurt. Akā, ma ka loaʻa nui leʻaleʻa? Special'ūhū no ka makaukau o ka hale-kaʻawaʻawaʻana haleʻuwī waiū huahana mea nui oi pipiʻi ma mua o maoli yoghurt (ma kahi o 150-210 rubles).

Eia naʻe, ka hapanui kuke koho ponoia mai maloo hū. He aha ka ke kumu? Ka mea, ua i mai kaʻike mau kaʻawaʻawaʻana waiu huahana mea problematic lawa ia e kekahi maoli yogurt, mai ke koho ana o ke ano haʻahaʻa a i sourdough (hala no a hiki i ke alo o ka make, preservatives, etc.) oe, e luku aku i ka puu o ka waiu.

Like no kaʻawaʻawaʻana maloo no ka yoghurt (hōʻike manaʻo o ka mea e e hoikeia ma lalo nei), a laila ia mea paakiki kupono, e luku aku i ka feedstock. Eia hou, e loaʻa i ka'ūhū kēlā me kēia manawa ia mea i pono. pono e hoomakaukau i ka hū, hoʻokahi houʻana, a laila, waiho waho no ma kahi o 2 pule ma ka Pahu Hau.

Penei, o ka pilikia o ka huli aku la huahana ia lŘlŘ wale kekahi manawa, iloko o ka mua manufacturing kaʻawaʻawa o ka waiu huahana.

Ma ke ala, e hiki ia he makaukau-i like me ka noi mai ia i ka poe i aloha i ka ahaaina maʻono, a olakino yoghurt kou mau hoa.

Details o ka'ūhū "Narine"

Me ka mea hu "Narine" ka loa mahalo i waena o kânaka o homemade yogurt. Kēia huahana mea he maloo waiwai, o Lactobacillus acidophilus ke kaumaha. Ka mea, koke panalāʻau i loko o ka naʻau liʻiliʻi, normalize ka microflora o ka lalo digestive'āpana, e like me ke kōkua i ka hoʻoikaika 'ana i pūnao. Eia hoʻi, e like me ka mea hu kōkua pakele ana o na mea he nui mai, a me nā maʻi o ka ÷ naehana hanu, digestive, excretory a me urogenital nenoai.

Me ka mea hu "Narine" Ua lōʻihi ua hoʻohana i ka pono nā mea maʻi me ka mimikō, periodontal maʻi a me ka oncology.

Details o ka hū "Evitaliya"

A me ka'ūhū "Narine" hū "Evitaliya" i ke nânâ i nui hiʻona. I kekahi hue o keia huahana (ma kahi o 0.25-0.3 g) i kakauiaʻi e pili ana (1.5-2 m 109) panalaau ia ho okumu i huahelu a me ka hola 2 ieeeea? Ola microorganisms.

Ke hoomakaukau yogurt multivarka i ka hu ole "Evitaliya" kekahi mau nā wikamina e like me ka B2, B1, B12, B6, E, A a me C, a me folicʻakika, hao, makanekiuma, kalipuna, a kūlohelohe antioxidants.

Holopapa ola o ka hana ana o ka mea hu i loko o ke keʻena anuanu mea ma kahi o 18 mau lā, a me ka hope huahana - 1 hebedoma.

Pehea e hoʻohana maloʻo hū i loko o ka hale?

Ehia na me ka no yoghurt, e pono e kiʻi i kaʻono, a olakino delicacy no kaʻohana holoʻokoʻa? He nui iho la ia e kekahi mole. ka mea, nāu kekahi kona Contents me ka mehana ka wai, e loa hoike mai i na mānoanoa. A laila, i ka bipi wahine waiū ua enaena kaawale (kaʻoi loa pasteurized, no ka mea, e pono ole e mālama '-hoolapalapaia) i 38-39 degere. A laila, ka mea i hoʻohuiʻia i ka'ūhū i hoomakaukauia, a pono hooki.

Ke kūpono nuipa a ua nininiʻia i loko o kūikawā ipu, i hele mai me ka yogurt. I ka pau ana o ka piha loa lakou i na kiaha i waiho ai i loko o ka mea hāpai mīkini, a paa malaila, a hiki i ka hoailona mua o ka hanaʻia naʻe.

Ma hope o ka waiū thickens, ka mokuna ua huliʻia. Ma hope o 30 minuke, ipu, makaukau me ka yogurt capped, a waiho ia ma ke anuanu maila ke keʻena.

hiki ke hoʻohana 'ia ka kūpono ai kaʻawaʻawaʻana waiu huahana me kou makemake. Ua Uaʻai me ka kōpaʻa, Jam, ka meli, ka hua (hou ole paʻahau), hua a nui.

Kekahi hana no ka hoomakaukau ana i ka yogurt me ka maloo hū

A hooku iho la sourdough beauty Ua oi pololei. E ho ohana i ka mea, e hiki e ke ono a me ka olakino yogurt, a e oko maikaʻi ono a me ka palupalu hionapāʻili.

Ka hohonu pā 500 ninini aku au i ka waiu 3.5% momona, a lawe mai ia i ka mai hehe. Inā 'oe i kuai i kaʻoi loa-pasteurized paha sterilized feedstock, alaila paila ia mea i pono. Aloha hoʻa'ā i ka waiu a hiki i ka wela o 39-43 degere.

Ka poʻe me ka wela iapaau ana feedstock hoomakaukau ipu. E hana i kēia, ua sterilize ke ana wela, pola o ka yogurt, a me ka puna.

Hoomaalili mai i ka waiu a hiki i ka wela o 39-43 degere, o ka hamama hue o ka mea hū "Evitalii" a me "Narine". E hoopiha ia i kekahi wahi mahana, heʻiʻo maka nō mea, a hui pu loa. Kahi puzyrechki ninini i loko o ka saucepan me ka waiu, a laila ālai ia 'aʻe me sterile puna.

Ua kūpono läÿau, Ua i loko o sterilized ipu Multivarki, a haʻalele ia i loko o ka hahana maoli nō kēia 'ano paha. Mahope o 5-6 hola ka yogurt i mānoanoa o ia mea, he palupalu, a loaʻono. Kona ninini i loko o aniani ipu, a waiho ia ma ke anuanu maila ke keʻena.

Mua oe i hookui aku i ka yogurt kōpaʻa, ka meli, Jam, hua, hua 'ole' ē aʻe eiiiiiaiou waiho kekahi hapa o ka huahana. He pono ia kakou e like me ka mea hu no ka mea e hiki mai ana'ōhui o homemade liʻiliʻi.

Simple a me ka maʻalahi ala e hoomakaukau homemade yogurt

Ano, e ike i ka beauty no ka sourdough, i komo ai i ka hoʻohana 'ana i maloo'ūhū, i kuai ai ma ka hale kūʻai lāʻau lapaʻau. Akā, aha ina oe e kuai i kekahi huahana oe i hiki ole? Ua hiki e puku iʻike mau yoghurt (maoli) me kekahi mau preservatives a me ka make.

Ma ke ala, hana haleʻuwī waiū huahana ma ka hale,ʻaʻole pono me ka hoʻohana 'ia kēia manaʻo me ka multivarka paha yogurt. Keiki o ka malama ia no elike me ka hiki ia ma luna o ke kapuahi, hoʻohana 'iʻike mau wai auau.

No laila, no ka makaukau o homemade yogurt mākou e pono ai:

• UHT waiu - 2,7 nā lika;
• yogurt me ka make, a me ka mea hoʻonui - 150 g.

hana o ka la hoomalolo

I ka makaukau ana o ia yogurt mea i nui loaʻoe. Na ka papa kuhikuhiE mea - e hoʻohana wale sterilized lako a pan a me ka hou feedstock a me ka berena hū.

Lepo bipi no ka waiū Ua nininiʻia i loko o ka ekolu-hano aniani ipu, a laila, kau aku la ia i loko o pā i ka nui a me ka hohonu, hohola iho la ma ka lalo o ka i mea i ka lole a me kekahi Awai. Ma hope o ia, i loko o ke pola ninini akaka ka wai. Ka loli E hele mai i ka hanger mau kapa a pau.

Ma keia palapala, i ka pā ma luna o haʻahaʻa ka wela, a hoʻa'ā i ka waiu i 40-42 degere. Inā 'oe e ole ka hoʻohana UHT feedstock, ia mea mua ikaika hahana maoli nō kēia, a laila, ho'ēmi i ka hoakaka ana wela.

Once ka waiū i mahana, ka mea, ua wehe 'ia mai o ka pā, a koke hui hou yogurt. Hui loa sterilized puna, ka mea, koke pani i ka ea poʻi, a wahi iho la i loko o ka mehana Quilt a kahiko sinteponovye lākeke. E like me ia, i ka yogurt ua waiho kokoke ka o na pu ki, a wale i loko o ka mehana lumi.

Penei nō ka lā hoʻokahi i kaʻawaʻawaʻana waiu huahana E markedly ai hanaʻia naʻe, a loaʻa he maikai ke kino hionapāʻili. Ua Ua wehe 'ia mai ka blanket a koke waiho i loko o ke anuanu maila keena. Mahope yogurt haawi ma nā kīʻaha, a ua hānai ai i ka papaʻaina, a me ka kōpaʻa, ka meli, Jam, berry, ka hua, a me nā mea hoʻohui.

Inā ka ho'āʻoʻana a me ka hionapāʻili o ka huina hoonui oe makemake, ka mea hiki ke wehe i ka hookaawale kiaha (ma mua o ka hou o na eiiiiiaiou likeʻole), a hoʻohana 'ia me ka mea hu no ka mea e hiki mai ana manawa.

Inā i ole i keia, e hana i kou ai, ka mea hiki ke hana hoʻohana 'ana i kekahi yogurt.

Mau experimenting a me ka hoʻohana 'ana i kekahi mau huahana, oe ua ike hoi, e kukeʻana ia mea i ka Dessert mea e hoʻopiʻi kū'ē ole wale iā' oe akā, no hoi i ka lala a pau o ko kou 'ohana.

Like me ka hana 'ike loea no yoghurt: hōʻike manaʻo

Kuke mau e homemade yogurt, hoʻopaʻapaʻa ana i ka pono kaʻawaʻawaʻana no ka mea, he huahana mea ua kuai lilo aku la i kekahi me ka pauka,'ūhū i loko o keʻena kūʻai lāʻau lapaʻau. A kekahi e koho - he mai ia oe. Aie i ke alo i loko o ia mau mea i ka poe a me na waiwai, ka mea hiki e yogurt oi huawaina a bland, ao hana mau a me ke kinowai ai, a me ka oi.

Like no me ka mea hu o ka wikiō hale kūʻai haleʻuwī waiū huahana, loa pinepine ka mea, ua hoʻohana 'ia wale nō ka malihini, nana i ike i kahi e hiki kuai maoli yogurt me ka make a me preservatives. E like me kā lākou pane, ina hoʻohana pono, o ia huahana hiki ke loaa ole wale loaʻono akā, i loa maikaʻi kēia delicacy, i meaʻoiaʻiʻo, e hoʻomaopopo ai e na lala a pau o ka hale.