Food a me nā mea inu, Ideas
Veal naau: no ka beauty no kela ono
Pono keia mau mea a me ka haʻahaʻa-kāki huahana mea veal naʻau. Ka beauty o kona hoomalolo mea straightforward. Veal naau, e hiki ke hana i na mea he nui okoa a me ka ono mau kiaha. Mākou e kaumaha mau aoao, e hoomakaukau.
Veal naau beauty me ka vinega holika
E pono ai nā mea hoʻohui:
- 2 veal naʻau 700 nā huna o ke kaupaonaʻana;
- pack (200 nā huna) o ka vinega holika;
- onion;
- he mau manamana o ka parsley paha dill;
- nō ka aila;
- laeʻula i, kekahi pahūpahū, paakai.
I ka hoʻomākaukau 'enehana
Pehea e kukeʻana veal naau? Initially, e pono e holoi i ka ai, e oki ia a me nā mea a pau i ke keu Kora naʻEsau, a pepehi mai i hoʻolapalapa i loko o liu hou ai ka wai. E lawe mai i ka huina hoonui a ka mea i mākaukau ia mea,ʻaʻole e pono, hoʻolapalapa ia i ka hapalua o. Alaila oki ae i lahilahi slices. Heat aila, fry onion i loko o laila. A hiki i ka mea i translucent, waiho iho la i loko o ka naʻau o ka pā. Fry no 5 minuke. Kohoʻia, e nui ana ke hooloihi pēpē kālika. Ninini aku au i ka wai onion a me ka veal naʻau. Ka beauty komo ai I hoopio ai hoi i ka awelika kiʻekiʻe o ka wela no ka 20-30 minuke. Ka hoʻopauʻana o ke pa, oia no me ka paʻakai, pīpī me ka eleele kekahi pahūpahū. Hoʻohui i ka vinega holika, parsley, simmer no kekahi 10 mau minuke. Wehe i ka ipuhao, mai ka naau mai o ke ahi, a lawelawe. E like me kaʻaoʻao pa, oia no oe ke kukeʻana i ka laiki, Masa uala a hoolapalapaia cauliflower, a laila, pūlehu ia i loko o ka berena helelei.
Heart veal: beauty kebabs ma skewers
E hoomakaukau i ka naau ma keia aoao, e pono e:
- naau veal he pāʻumi e pili ana i ka hapalua o ka kilogram;
- mau prongs kālika;
- capsicum - 2 mau'āpana;
- wela kekahi pahūpahū - 1 pa alima;
- vīnega - 50 ml;
- nō kaʻaila (oliva aila) - kāpili aniani (ma kahi o 150 gram);
- 1 lemona a me 1 onion;
- ula kekahi pahūpahū a me ka paʻakai.
I ka hoʻomākaukau 'enehana
Heart oki i loko o nā halves. Holoi. Wehe i na aa koko, a oki i kaʻai i loko o polū. E hoʻomākaukau i ka marinade. I ka kālika keia e hoea, omaomao chili kekahi pahūpahū, wela kekahi pahūpahū, paakai a me ka vīnega. Hui pono, a hoʻopiha i ka naau. Alohaʻia ia i loko o ka marinade no kekahi mau hola. Mahope'āpana kaula ma luna o skewers a me ka hana kālua ma Grill pā 'ole i loko o ka umu. Inā e kuke i ka naʻau ma luna o ka lānahu, a laila, skewers e eʻona nō no kekahi mau hola i loko o ka wai, no laila, ka mea e ole puhi.
Meaʻai kākele no kebabs
No ka veal naau moʻomanaʻo meaʻai kākele, moʻa i ka beauty: i loko o ka bola i ka hui i ka aila oliva, ka vinega, ula kekahi pahūpahū, ka wai lemi a me ka onion, i ka aina a hiki i ka mushy moku'āina i loko o kekahi, pola a grater. E loaa i ka homogeneous waiwai, ia mea pono e hooeueu i loko o kekahi ao ao wale. Palai naau ninini aku au i hoomakaukau meaʻai kākele, a malama aku ai.
Veal naau beauty me ka buckwheat a me kaʻai iā
nā mea hoʻohui:
- i kekahi paona mea o ka veal naau;
- 2 meakino nā komako;
- kekahi pahūpahū - 1 kauwahi (ma kahi o 150 nā huna);
- kamako wai - hapalua kīʻaha (ma kahi o 150 ml);
- makeke na anoano ;
- koriana na anoano, peppercorns, Lavrushka;
- onions;
- buckwheat - ma kahi o 400 nā huna (2 kīʻaha);
- Ka wai a me ka paʻakai.
I ka hoʻomākaukau 'enehana
Onion oki i na apana o kekahi nui a me fry i ka aila. Māhele i nā nā komako a me peppers, hoʻokomo i loko o ka onions. Sauté no 2-3 minuke. Heart oki i slices, waiho iho la i kaʻai. Kāpīpī i kekahi pahūpahū, paakai. Season me ka teaspoon o ka mākeke na anoano, koriana, he mau peppercorns. Hookonokono ae. Ai ai: 10 minuke. Ma hope o ninini kamako wai a me ka wai (ka mea e uhi i ka naau 4 kenimika). E kau lavrushku a simmer no 40 mau minuke. Timeout - koho ana ma luna o ka paakai pa, oia no. Inā pono, hoʻokomo ka wai. Kaawale, paila a moʻa buckwheat. Malama me ka uuku nani kopipi me ka greenery.
Similar articles
Trending Now