Canned beets no ka hooilo. Ideas

I ka pau ana o ke kauwela no ka mahiʻai e hele mai ana i'ō i manawa nō hoʻi,ʻoiai āpana. Bright waihoʻoluʻu oluolu i ka maka cabbage, carrots a me beets. Ma ka hooilo, i kēia mau lau, a he nui'ē aʻe e ho'āʻo ana e malama i loko o ka hou, a canned ano. He loa maikaʻi kēia, a he nui nā wikamina no kanaka ola i loko o ka hua i ohi ia. A kūikawā wahi i waena o ia mea beets. Pehea nui o ia no ke kanaka?

pomaikai o ka beet

He He kūikawā nō hoʻi, ka pololei, hokii, o ka i mai he maikaʻi ia kuhikuhi i ka hana o ka naʻau liʻiliʻi (oi constipation). Low calorie a kiʻekiʻe puluniu maʻiʻo e beet dietary huahana. Eia hou, inā loaʻa nā wikamina, he hao a me ke keleawe e pono ai i ka lolo, Central a me ka ʻike ākea ko mākou hopohopo nenoai, ma ke koko, e māhuahua hemoglobin. A nā wikamina A a me C rejuvenate i ke kino, hoʻomalu nā keena mai premature poe oo hoi.

Noonoo pono i ka pomaikai a pau o keia kumu iʻohi, ka mea, ua aeiiaiaiaaia io? I loko o kona 'ike no keʻano o kona mau kīʻaha mai ia i ko laua manawa i hiki - a pau ka makahiki i loko o ka maka oukou ia mea, a hoʻolapalapa, a ma ka anu eʻai canned beet kaʻohiʻana o ka hooilo.

E ka maka ia, i kēia mea he nui pono nō hoʻi - beetroot. I ka hooilo, ka mea hiki ke hoomakaukauia mai kekahiʻano o okoa salads. Eia hou kekahi, beet waiʻo ia i kona brew ua hoʻohana 'ia e nani ano ma ka pickling cabbage. Mākou e kaumaha oe i mau ideas science, i mea no ka papa 'Oponopono Appetizers beets. I ka hooilo, ia mea nui e hoola mai i like ka nui me hiki o kēia nō hoʻi nā wikamina.

Hoomakaukau no ka hooilo beet

beet caviar

Oe nō paha oi kama'āina i ka squash caviar. Akā, i ka i manaoia kuhikuhi mea i emi iki mahope o ke ninau i kona mau kīʻaha ma ka hua'ōlelo o ke ono, paha i mea hou oe i ka hou spicyʻaiʻana.

nā mea hoʻohui:

- beetroot - 1 kg;

- carrot - 200 g.;

- onions - 200 g.;

- mea peppers (Bulgarian) - 2 huahelu;.

- awaawa kekahi pahūpahū - 2 pod;

- nā komako a kamako wai - 200 g.;

- pua nānālā aila - 200 ml;

- ka paʻakai;

- kōpaʻa.

e hoomakaukau ai:

1. E hoolapalapa i ka beets, laila, (kapa) manamana.

2. manamana pukapuka carrots, onions a me peppers kua ia.

3. lau, wahi i loko o ka bola, hui aku i ka aila, a me ka paakai kō e hoao.

4. Simmer 30-40 minuke me ka pinepine hooeueu ana.

5. Mai hoahu oukou i ka lepo i loko o maemae kiaha.

6. Sterilize i ka la e hiki ai, e kau i loko o kekahi ipu me ka wela i ka wai, mai ka hahai ana i ka ho omaulia: hapalua-hano - 15 minuke hano - 30 minuke.

7. paʻi i 'ilikai ke poʻi, wahī, huli i lalo ke alo.

Appetizers "He mea"

Mākou e kaumaha aku ai i ka hou Appetizers, no ka imu i ua i hoʻohana beet. I ka hooilo keia ua hanaia e like me ka preform ua kahikoia a nani o Borsch a me he okoa anu meaʻai māmā. Makaukau auaiaea - ka hola 7-8 nā lika.

nā mea hoʻohui:

- beetroot - 3 kg;

- nā komako - 3 kg (hiki auou caiaiai e 1.5 L o kamako wai);

- carrot - 2 kg;

- mea peppers (Bulgarian) - 2 kg;

- nō hoʻi kaʻaila - 0.5 H;

- anal peppers - 4-5 pods;

- kekahi pahūpahū paha kekahi pahūpahū e hoao i ka läÿau,;

- paakai a me kō e hoao;

- kai kūʻono lau.

e hoomakaukau ai:

1. papa manamana, na carrots, a fry ia i loko nō ka aila.

2. Beets i hamo i. Finely kua i nā nā komako a me peppers.

3. ka mea wili palaoa wahi ma luna o ka lau carrots, ninini i kaʻaila ka mea i koe, a kukeʻana, hookonokono ana no 1 hora.

4. E pākuʻi i nā meaʻala, paakai, kōpaʻa, mākuʻe lau, e simmer no kekahi 10 mau minuke.

5. Mai hoahu oukou i ka wela sterile ipu, aʻolokaʻa mai. Uhi, haliu ae la ia i lalo ke alo.

Keu a kaʻono!