B2 (wikamina): ka waiwai a me ka kūlana ma ke kino. Fashion i loaʻa wikamina B2

unuhi like "ola" a me ka "kumuʻiʻo" i unuhi 'ia mai i ka Roma hua'ōlelo "wikamina". A palapala hāʻawi i nā wikamina me ka mea i loaa. Ka inoa o kekahi o lakou i ole wale i ka lettering, akā, i waha. No ka laʻana, B2 - riboflavin, wikamina A - retinol, B12 - cyanocobalamin. I loko nō o ka mea i kēia mau kumu e pono ai ia iā mākou i loko o ka poe liilii, nā māhele, a me kā lākou mau hokii e e kela la i keia. Ma kekahi mau hihia, ua mahuahua no ka pono no ia, no ka laʻana, i hāpai keiki, i loohia i kekahi, me ka mahuahua kino ai 'ole ka noʻonoʻo' stress.

Nā Papahana e hoʻopā ai nā wikamina i loko o ke kino

• Exogenous. Ma kēia hihia, na nā wikamina e hele mai i loko o ko mākou kino, mai ke waho - me ka ai, a me ka liluwelo waiwai. Ka pono koho, o ka papa, e kūlohelohe huahana. Mua, ka mea, i na mea maikai hoʻokemuʻia ma ka ke kanaka. Ka lua, na ke ao o waho ua hoomakaukau i kekahi hui malu pu ana o kekahi pūʻulu o nā wikamina, ka ikaika keia kekahi i kekahi.
• Endogenous, a maloko. Nā wikamina hana i loko o ka hoʻololi kemikala o koʻohune i loko o ka gut. Nawaliwali o keia alanui - uuku ka leo-i? Iecaianoaaiiuo, hiki ole 'ana hoʻii aie i ka digestive'āpana maʻi, e like me lawa omo o nā wikamina mai ka AeXIeAaOIePEAaI like me ka hopena o antibiotics.

Kumu no ka nele o nā wikamina mai ai

• Ilihune e like ai nā huahana. Ma hope o nā mea a pau, ua loli ka kaianoho koholā, a me ka papa, a me ke kūpono ulu mai i kiʻi i ka piha lealea o nā mea a pau i ka mea māhuaola. Hoohaumia iho la 'ona e like me ka hou deplete i ka ua uku me ke koe. Kanakaʻai ua lilo increasingly ilihune. Ke hualoaʻa mea i manawa e hiki i ka e ke 'ike ai i ka loa i ke kino me ka nui waiwai ia ia.
• Nā wikamina i nalowale i ka wela lapaau huahana.
• Ai kāna hana oihana e ole ae i ke kino, e ka hoʻokemuʻana i ka mea waiwai.
• Lawa ponoʻole ole i'ōpahaʻai ana o nā wikamina.
• Seasonality ololi: ka Akuma ka kino hale kūʻai nā wikamina, a ua loaʻa i loko o ke kupulau o ko lākou nele. wikaminaʻai ana e e mau. E noke i mua oe hoʻomaka lawe i ka multivitamin, oe e nīnau aku i ka hoʻomalu.

Riboflavin: hōʻikeʻano

Wikamina B2, wikamina a me ka ulu, ke kanaka kino pono no ka maʻamau functioning o aeee, pūnao o nā polokina, bipi kūpaluʻia, carbohydrates,'aʻaʻa ka hanu. Riboflavin - wai-wailana waiwai. Ma ka hui pu ana me ka wikamina A ka mea, e leie aku e hoʻopaʻa i ka pono o mucous. Eia hou, ua komo keia hehee ai i loko o ke omo o ka wikamina B6 a me ka hao, mai ka ai, e kōkua i ka höʻike aku maka luhi, ole cataracts. Mea haʻilula keimikala ka i loko o kona haku mele 'ana wikamina B2, e hoʻohana' ia i loko o ka iapaau ana o ka ili mai, poorly ka hoola ana iʻeha, anaemia, mimikō, maka maʻi, intestinal pathologies, hepatic cirrhosis.

O ka papa kuhikuhi hana o ka wikamina B2

• Komo 'ana o ka hao uptake ma ke kino;
• Komo i loko o nā mea a pau metabolic keʻano o ka hanaʻana, a me, a me ka hoʻololi kemikala o ATP;
• Hoʻololi kemikala o hemoglobin;
• Malama ana i ka maʻamau functioning o na nā loko o ka hihiʻo;
• Kaulike i ka maʻamau functioning o ka thyroid gland;
• Ke ola i ke ano o kaʻili, kui, lauoho.

He aha kekahi mau riboflavin

Wikamina B2 mea i kekahi hapa o kaʻai e like me ka waiū, kiliala, lāʻau ikiʻai, ake, puupaa, ka lau, ka hū,'alemona, Fish. mea,ʻaʻole ia accumulates i loko o ke kino o ke kanaka, no laila, i nā lā e pau ai e hoʻolakoʻia. Ka awelika kela la i keia koi no keia wikamina mea he awelika o 1,3 mg. Ma hapai keia kūmau ua mahuahua ia 1,6 mg. Ua pono e hoʻomanaʻo i ka malamalama pepehi wikamina B2 i kaʻai. It E e noonoo ka wā sayings a ho'āhu ai. Pasteurized waiu mea kupono e paila, e like me ka wela iapaau hiki loa luku riboflavin na i loko o ka waiū.

No ke aha lā i loaʻa he shortage o riboflavin i loko o ke kino

I ka papa kuhikuhiE kumu o ka wikamina B2 deficiency i loko o ke kino e:'ōpahaʻai, nele o keia wikamina i loko o ka ai lako, kūpono pūnaewele a imuʻai waiwai riboflavin. Kekahi kumu paha e malabsorption i loko o ka naʻau liʻiliʻi, ulu koi no keia wikamina me ka hoʻoulu physical hana, a, e laʻa me, hāpai keiki. Maʻi diarrhea, ake maʻi, alcoholism hiki no hoi i ka deficiency o ka wikamina B2.

B2 i emi kana Symptoms

Hōʻike o ke kīnā o ke riboflavin deficiency hiki e seborrheic dermatitis (hoʻonaninani scalyʻili, o ka oi aku ma luna o ka maka), angular stomatitis, wehewehe aku ma na mawae ma na kihi o ka waha. Aia nō nā aʻalolo kāna hana, Muscle nawaliwali,ʻeha ma nā wāwae. E like me ka rula, he deficiency o ka wikamina B2 me complications mea pohihihi keia. Loa pinepine ka mea, ua hui pū e ai kāna hana a me nā loli i loko o biochemical kiko'î. Loa hopena maikaʻi ka nele o keia wikamina e loli ai kino i ke keiki ka. Penei, na mamo a riboflavin deficiency e lagging ma hope o kā lākou mau na¯, kā lākou hoomanao ua noho loa, a he mea inattention, ka hihia. No ka manao deficiency o ka wikamina B2 ua ia he koko hōʻike.

Nā wikamina ma capsules

I mea e mai no ka nele o ka riboflavin e pinepine hoakaka wikamina B2 ma ampoules. e loaa ana i kela mea 1 - 1.5 mahina. B2 Blend pono me ka wikamina B6, mahuahua kona ka hoʻokōʻana. I pono keia mau mea o ka hui malu pu ana o riboflavin me ka kiniki Inc. Keia hui malu pu ana, e hoʻoikaika i ka digestibility o ke kiniki, ma muli o ia i kēia kumumea'āweʻaweʻa Ua oi bioavailable. Riboflavin mea incompatible me nā wikamina C a me ka B1.

Ka nele no ka hapai wahine

Nā wikamina B1, B2 pono hapai wahine a hiki i ka nui loa ma mua o maʻamau kanaka. Na kela la i keia koi no ka thiamine i loko o nā wāhine i loko o ka "hoʻonanea" wahi mea 10-20 mg no ka lā. Ma ka lawe nā wikamina, ka mea, ua ālai 'i kakahiaka nui na hoailona o kaʻawahia, uterine' oni ', stimulates ka mea'ōnaehana mānowai koko a me ko mākou hopohopo nenoai, iaono? Ienoai ikaika loa ka makemake. At deficiency o kēia mau kumu mua e ala mai digestive kāna hana,ʻaʻohe mea he nawaliwali i loko o nā nāʻiʻo, eha ma ka naau, he mea he haunaele o? Acaeoey a me ka ulu ana o ka fetus. Wikamina B2 mea hoi ua ālai 'teatʻuʻina.

B nā wikamina

Ka a pau eiiieaena o B nā wikamina i ke ola i ko mākou hopohopo'ōnaehana a me ka mea kuleana no ka ikehu pūnao. Nō hoʻi, ma na mea he nui o kēia mau kumu hilinaʻi nui ma luna o ka functioning o ka'ōnaehana paleʻea'ōnaehana a me ka ka hoʻokōʻana o ka halepaahao ulu. Hoikehonua, ke kanakaʻike piʻi ka noʻonoʻo a me ka 'ehaʻeha o stress, waiū e stress, maʻi maʻi, e pono ai ka B nā wikamina ma ka nui mea. Nā wikamina B1, B2, ua loaʻa B6 ma ka mahalo o ka hū. Pyridoxine ua pono ma ke kino no ka digestion o'amino nāʻakika, ua komo i loko o ka pūnao o nā polokina, bipi kūpaluʻia, carbohydrates. Nā wikamina B2, B6, hiki ke loaa ma ka hokii, o ka pipi akepaʻa B12. Cyanocobalamin koi 'ia no ka maʻamau hematopoiesis, ua hoakaka ka normalization o lipid pūnao ma ke akepaʻa, hiki hoemi koko naʻokoko' ilikai a me ka hoʻomaikaʻi iaiyoe.

Nā wikamina B1, B2, B12 nō ke kumu no ka mea maʻamau functioning o kekahi meaola i loko o mammals. E like me ka rula, me ka nele o kēia mau mea i hoike mai ai ia lakou iho initially nīnūnē symptoms i kanaka pele mai i hoʻolohe. Eia naʻe, ma hope ka mea alakai i irreversible loli. Pela, i loko o ke kino emi ka maʻiʻo o ke kalipuna, phosphorus, kiniki a me ka makanekiuma. Kēia, ma ka huli, kaheaia ka make ana o ka niho, physical exhaustion, lilo o ka ikaika loa ka makemake, a me kaʻilihune, anorexia, blurred hihio.

Nā wikamina B6, B2, B1, B12 ka wai wailana, no laila, e pono e hoopau ia i kela la i ka ai. Riboflavin hiki no hoi ke kuai i capsules ma ka hale kūʻai lāʻau lapaʻau. Akā, i kēia E e hana wale inā ua mālama i ka wikamina deficiency no ka lōʻihi manawa, a wale laila nīnau i kou kauka. Complex B nā wikamina keia mea nui oi efficient ma mua o kēlā me kēia hehee ai kaawale. 'ōpahaʻaiʻo ka hapanui i ka nele o ka helu o nā wikamina, no laila hoi e pono e lawe ia kekahi luna '.

Nui o nā wikamina

e luku mau waiwai ma ka wela lapaau. Wikamina B2 mea ikepili koʻikoʻi i ka malamalama a me ka wai wailana. E kiʻi i kēia mau oi nā minelala hao mai ai mea hiki ole. Oi kino loko mai excreta. B nā wikamina e haule i loko o ko mākou mau kino ma ka 'aelike i kela la, e like me ka mea e ole i ka hiki e loaa. e luku mau waiwai ma ka waiʻona, caffeine, nicotine i, tannins, kō Sugar-Boy. No hoi ka mea hiki ke excreted me ka hoopau ana o antibiotics. E pale ia ka pilikia, i ka iapaau ana o ke kauka e koho i wikamina B2 ma ampoules. Ma stress maoli i ka mämä holo o ka pūnao, no laila, i loko o ia mau hihia a pau, i ke kino o ka pono no nā wikamina, piʻi pū. Gastritis a peptic ulcer maʻi o ka haunaele i loko o ka hoʻololi kemikala o ka wikamina microflora meaola.

Food a me nā wikamina

Wikamina B2 mea waiwai ma ka ai o ka holoholona me Kinohi: o ka waiu a me ka waiu me nā huahana, yogurt, hau kalima, ai, nā manuʻaiʻia, hua paha, ka iʻa, ka waiū, akepaʻa, hū. Nō hoʻi, i kēia kumumea'āweʻaweʻa ke kino ke hoolako mai kukui, a pau ka palaoa breads, kiliala, Fish, uliuli ka lau - broccoli, spinach, avocado. No ka mea, i kela la riboflavin mau hae e e lawa hapalua teaspoon o untreated ole-Pōʻalima tidara hua kukui. Inā 'oe e huli, e hiki ole hopohopo e pili ana i ka nele o ka wikamina B2 i loko o ke kino i loko o ka kela la i keiaʻai buckwheat, ka laiki a me ka oatmeal. Fans o ka hua ë he mähele wale i ka hapanui o ka riboflavin loaʻa i loko o apricots.