Nā wikamina no ka poe makuwahine hanai nou - a pau i nā pane i loko o ka 'O ke kaulikeʻai

Loa na kanaka a pau no ka maʻamau biochemical kaʻina hana i loko o ke kino e pono ai nā wikamina. No ka poe makuwahine hanai nou nā kumu o nā wikamina mea,ʻaʻole e pono, ka mea, e urgently pono, o ka oi aku i ka makahiki hou, i ka wa laau loaa hope kauwela e hele mai ana i ka hopena.

Nā wikamina - ka mea, 'o ke' ano o ka ke aloha i huiʻia, a i na i loko o kā mākouʻai ma ka liʻiliʻi dala. Ka mea kōkua i ke kino i ka maʻamau pūnao, ulu, nā'ōlelo, a me ka'aʻaʻa hui lawelawe. Kēlā me kēia wikamina i kona mau kuleana pili i. Good, e makaʻuʻole nā wikamina meaola hana maikaʻi, akā, me ko lakou nele no ia ma kekahi alanui e hoʻopakele no lepa, "ka pū waikaua", maopopo i ka pinepine hiki ia oe wale hoʻomalu.

A me ka makuwahine o ka waiū o ke kamaiki loaa ana a pau i ka pono no ka ulu a me ka pono? Acaeoey, no laila mākou e pono e mālama pono ana i ka waiū ma ke kino i loaʻa i ka mea e pono ai nā minelala hao a me nā wikamina. No ka poe makuwahine ka mea pono ala e kiʻi nā wikamina - 'O ke kaulike ai, akā, pinepine i breastfeeding, ʻai mea,ʻaʻole like e lauwili like ma mua hāpai keiki, no ka laʻana, ka mea, ua pono i ka loa hoʻopau ai, i ua mele o ka make, preservatives, wela i nā meaʻala, e like me keia e loli i ka ho'āʻoʻana o ka waiū. ka Pono nā wikamina no breastfeeding makuwahine E hoomanao i:

- wikamina A (ka mea i pihaʻi haleʻuwī waiū huahana, he lenalena a me ka uliuli hua a me kaʻai iā);

- wikamina B6 (i hookomoia ma ka holookoa mānoanoa ko, a me na anoano i loaʻa ma loko o ka koi nui i loko o ka iʻa, kaʻiʻo puaʻa, pipi);

- wikamina C (loaʻa ma ka maka hua a me kaʻai iā: nā komako, peppers, melons, na alani, broccoli a me ka nui'ē aʻe);

- wikamina D (loaʻa mai akepaa, hua paha, Salemona, punanā hua, ka waiu).

no hoi anei ole wale nui nā wikamina no ka hapai a me ka waiu, i pono:

- makanekiuma (i loaʻa ka hua pisetakia, palaoa germ, kiliala, ka lau, MeaʻAi O Ke Kai);

- pōhaku (ia no ka waiū, yogurt, broccoli, Saredio,'alemona, spinach, me ka pī ka bata);

- hao (na i loko o ka papapa maka, spinach, ula ai, buckwheat);

- folicʻakika (loaʻa i loko o akepaa, hū huahana, leafy greens);

- kelulose (kino mai ka lau, kiliala, hua, maloo mohihi);

- kumuʻiʻo (loaʻa i loko o wīwī ai, tofu, ka papapa maka, me ka waiū, hua paha, ka waiu).

Kalipuna mea nui loa i loko o ke au o ka lactation, ia mea kuleana ia no ka ho okumu o ka iwi'aʻaʻa, ia mea ke komo pū o loko o na mea he nui nui keʻano o ka hanaʻana no ke kino. I ka hanai ana i kou pēpē, kalipuna mea hiki ke "holoi mai" o ka opu o ka makuwahine, e alakai i ka iwi nawaliwali, a me he mea he pilikia o ka osteoporosis. Puluniu mea nui, no ka mea, e kokua i ka naʻau liʻiliʻi hana.

Ma hope o ka hanau ana, he wahine ka ikehu koina i nui kiekie, ka mau - "doberemenny" haʻalele 'ana loli, aia no he wahi lihi iki o ka maikai na manao, a me na pilikia, pela maoli i ka pono no nā kumu o ka mahuaola. I mea e lawe mai nā wikamina no breastfeeding makuwahine, nui e hoʻowaiwai i kaʻai o nā hailona o nā hua, lau, kiliala. Inā Emo ole, pae mea he pono no ka wikamina kumukanawai a (me ka Kanaka MeaʻAi Kanu ai), a laila, e pono e ike i kekahi kauka nana e kōkuaʻoe koho i koho kumukanawai.

Nā wikamina no ka waiu, i loko o ka mea koi 'ia dala hiki ke loaʻa ma loko o ka wikamina kea, i mea ole wale ono, akā, i maikaʻi kēia. Ka loa mua i loko o ka papa inoa o ka pono keia mau mea - ". Kemika" Piʻihonua o naciiiuo hua a me kaʻai iā mea i ulu ole Hua compotes i ole pela waiwai i loko o maoli 'ona e like wai, akā, e mau loaʻono, ke kumu nui mea mea,ʻaʻole e hoʻokaʻulua i ke kaʻina hana o sayings ka compote ai i ka hua, e lilo na nā wikamina ma ka wahi mua, keia pili ana i ka wikamina C. I mea e hoʻonui ai i ka aiiay waiwai o ke kino, e hiki inu lāʻau lapaʻau kī a me ka hua raspberry lau, peppermint, ala puhaka. Pela ia mea,ʻaʻole e pono ke kino huaale. Nā wikamina Hiki ke loaʻa ma kou ihoʻoneki.