Ascorbicʻakika ua mea ua pono ai? Ascorbicʻakika papa

Ascorbicʻakika a wikamina C, - kekahi o ka ike ke aloha i huiʻia i hoʻohana no ka Kāohiʻana a me ka hana ana o na maʻi puʻuwai. He mea kūikawā manaʻo nui i loko o ka Kāohiʻana a me ka lapaʻau o ke anu, a me kekahi pono, e hooikaika i ka vascular pa. I kēia lā, ua aʻo i ka waiwai ka ascorbicʻakika, i ua nō ia. No hoi, huli mai ka mea i ka hopena ina keia wikamina mea,ʻaʻole lawa ka i loko o ke kino o ke kanaka, a, ma ka mea ku ole, he mea kekahi i koe.

Nā waiwai o ka ke aloha hui

He aha nā hiʻona i ka ascorbicʻakika? He aha ka mea e hana ana i na kanaka kino? Ka mea o ia ka mea kōkua ma ka rula o ke koko coagulation, carbohydrate pūnao,'aʻaʻa e noho. Wikamina C i paipai 'ia ka nui mahuahua ana i loko o ke kino o ka pale aku ia lakou. Ascorbicʻakika ua i hua mai i loko o ke kino o ke kanaka, a me ka hele wale me ka ai. Inā he kanaka maopopo mana, ka mea e loa 'ike i ka shortage o ke aloha i huiʻia.

Ascorbicʻakika: mea e pono ai?

Wikamina C ua pono ai i loko o kēia mau wahi, i hiki:

1. No ka lapaau a me ka Kāohiʻana o ka hypo-a me ka beriberi.
2. No na keiki i loko o ke au o ka uluʻeleu.
3. At kiekie loadings (na kino a me ka noʻonoʻo 'ano).
4. E hoomanawanui i ka poe i pilikia i ke koko clotting, kauka i hoakaka ia wikamina C.
5. ascorbicʻakika Ua kōkua i ke kanaka kino, e pale aku na nā mea palahēhē.
6. No nā wāhine i loko o ka hoʻonanea kulana, e like me ka wā o ka poe i pale-e hanai ana oia i ke keiki.
7. Me ka luhi, ka hoʻonaʻauao Hawaii.

Ascorbicʻakika: manuale. Papa no ka moʻolelo hooponopono

He aha ka i ka huina o ka wikamina C pono ia e ke kanaka kino, no laila, i ka mea, aole i koe a shortage o ka ke aloha i huiʻia?

No ka Kāohiʻana o ke kauka hoakaka ascorbicʻakika i loko o ka papa i loko o ka huina.

- nā mākua - 0.05-0.1 g. (E like me 1-2 papa) no ka lā.

- No na keiki mai ka 5 makahiki kahiko - 1 papa no ka lā.

No ka iapaau ana o ka poe akamai i i kekahi mahele lāʻau o ka wikamina C:

- nā mākua - 1-2 papa 3-5 manawa i ka lā.

- Children mai ka 5 makahiki - 1 papa 2-3 manawa i ka lā.

Ascorbicʻakika papa hiki ke lawelawe kekahi i ka wahine ma ka wahi a me ka ai ana mums. Kauka i hoakaka ia no keia waeʻano o ka poe i 6 huaale i ka lā i ka wā o 10 mau lā, a laila, 2 huaale i ka lā.

Cautions

Ano ka mea, Ua ike i ka nui o ascorbicʻakika mea pono no nā keiki a me nā mākua no ka prophylaxis a me ka lapaau. Eia möakäka hou hiʻona o ka pono o ka wikamina C ma ka papa:

- kaiapuni pono e hoʻohana huaale i kanaka, ka poe i hakuʻala pilikia.

- Inā he kanaka i hakuʻala pohaku, na kela la i keia mahele lāʻau o kēia wikamina e ole oi aku 1 g.

- e hoomanawanui i ka mea i loko o ke kino he mea he kiʻekiʻe hao maʻiʻo, ia mea pono e hoʻohana i ka lāʻau i loko o nā māhele uuku.

- One-manawa? Eaia papa kona'ākilikai ma ka inu ho'ēmi i kā ka omo o ka wikamina C, ascorbicʻakika, naʻe ia mea,ʻaʻole e pono e holoi ia i ka mea pōhaku wai.

- He mea hiki ole ia i koi 'ia i ka lāʻau i loko o nā māhele kiʻekiʻe i ka mea i ka māhuahua koko clotting.

- hoʻolōʻihiʻia? Eaia o ka wikamina C mea pono i ka pāʻana i ka hana o nā puʻupaʻa, pancreas, a no hoi e kanaka hoʻoponopono i ke kiʻekiʻe o ke koko,.

- nā papa e e inu no ka poʻe i loaʻa i ka li nui o ka pā o ka aa koko a me kā lākou hou blockage.

Ka hopena o ka nele o ka wikamina C

ʻO kekahi hōʻemi iki emi i loko o ka nui o ka ascorbicʻakika ke ho ololi ke ala e kanaka e haha luhi, tiredness,ʻo ia e i i ikaika loa ka makemake, e loaʻa nosebleeds. No ka mea, o ka capillary paia e fragile, he kanaka paopao koke mai oia hiki ke hana koke - a hiki ina pono e kaomi ma luna o kaʻili.

A piha ka nele o ka ascorbicʻakika i loko o ke kino,ʻo ia ka mea i ka hoʻomanawanui i ka maʻi puʻupuʻu. He He pilikia loa maʻi, pu ma ka haanou ana o ka nui aʻe ana, i ko lakou kahe ana ke koko a me ka soreness. No ka mea, o keia, ka mea nele i ka hiki e paa i ka aa ana o na niho. No hoi, kanaka e koke mai e ike kahe ana ke koko o na nā loko.

Ka hopena o ka oi wikamina C

Ka oi ascorbicʻakika mea i nui, no ka mea, hiki ke alakai i kaʻawaʻawa loa symptoms e like me:

- diarrhea;

- e manao ana wela;

- Kanikani'āʻula;

- headache;

- mahuahua ana i loko o ke koko,.

Me ka nui akahele kaikamahine i loko o ka hoʻonanea kulana, e lawe wikamina C. Ascorbicʻakika hiki he kūlana maikaʻiʻole i ko lakou ola. Ua huli mai ia i ka loaʻa pākeu o ke aloha i huiʻia i loko o ka wahine e like hiki mai abortion.

Oe i hiki ole hoʻomāʻewaʻewa mai keia wikamina no hoi, no ka mea kānaka hiki ke hana i nā pōhaku i loko o nā puʻupaʻa hoʻomaka e hoonui i ke koko kōpaʻa pae.

I mea huahana mau loa wikamina C?

Ascorbicʻakika ua loaʻa i loko o na hua a me kaʻai iā: i loko o ka mea ulaula kekahi pahūpahū,ʻeleʻele, currant, fennel, spinach, onions, cabbage, parsley, kikokiko, kai buckthorn, kiwi, lemi, na alani.

Hapanui wikamina C ua loaʻa i loko o ilio maloo Ku (100 g. Kanu i 1200 mg o keia ke aloha i huiʻia).

Ano, i ka mea ana i ma luna o ke kino, ascorbicʻakika, no ka i ka mea, ua pono, a me ka hopena ia hiki i kipi? Eaia oe i. We ike mai oe e inu i ka nui o wikamina C na papa, o ka mea, e ka overabundance o ke aloha i huiʻia, a, o ka papa, i hele mai hopena.