Pehea e kukeʻana i kaʻono 'Olu

Ua ua ike ia 'Olu ai - o kekahi o ka ola ai. Ua hiki no hoi e haawi mai ai i na keiki ma ka koke elemakule. Hoao i ka i ka pono o keia huahana ma kiʻekiʻena. He opiopio a me kaʻono ai. Na ka papa kuhikuhiE mea - e ike pehea e kuke 'Olu. Eia na koho i na mea he nui. Kēia huahana mea mahaloia, a no ke aha ka mea, ua moa ma naʻano likeʻole.

Kēiaʻano o kaʻai i kekahi hiʻona - he maopopoʻala. No laila, ma mua sayings 'Olu, ka mea eʻona nō i loko o ka waiū, vinega paha he nawaliwali pāʻoihana o ka wai. Oe ke koho i laila i kekahi o ka mea nui ideas.

No laila, i ka mea e kuke 'Olu? E ka hoʻomaka me ka mea beauty. E ke kino o ka meakino-pepa paia, pono e holoi mai, a e kua mākou mea i mau apana. A laila, pīpī ia me ka paakai a me kekahi pahūpahū. Mākou i ma luna o ke ahi pā, a fry na apana ma ka'ōpū i ka aila. Ekolu pu u kukui Pono e ihi, a oki i loko o a liilii. Onions a me fry a nicely mea eleele a. E kau i kaʻai i loko o ka pā, kaʻoi loa me ka lalo manoanoa, a hoʻololi ai i kona kakaka. Ninini hoʻi i kahi o nā puna o ka wai, a simmer no ka hapalua o ka hora. A laila, hoʻokomo ka vinega holika kīʻaha, a ua premixed i papa manamana, me ka waiū (100 nā huna). 'Olu ai: no ka kekahi 40 mau minuke.

A, ano, e pili ana pehea e kuke i ka 'Olu a me ka uala. Ua Aloha wela. E hapalua o ka 'Olu, a okioki ia i mau'āpana. Hoʻohui i ka paakai a me kekahi pahūpahū. Mākou fry ia i loko o ka pā me ka lalo manoanoa. A laila, ninini i ka wai hoʻi no laila, i ka mea uhi i kaʻai. Kukeʻana ia no ma kahi o 40 minuke. Mahope, i ka kūpono kai hoʻokomo mākuʻe lau, kekahi pahūpahū, kua ia onion (kekahi poo) a me ka hapalua kilograms o sliced uala (kaʻoi loa opiopio). Paila a na uala e e mākaukau. Malama, a ke hoonani nei hoi i greens.

A me kekahi beauty pehea e kuke i ka 'Olu a me kaʻai. Lawe ma kahi o 600 nā huna o kaʻai. Oki ia i mau'āpana. Hamo ia me ka paakai a me kekahi pahūpahū a me ka fry a hiki i ka pńpa maikai. 5 uala i hoolapalapaia i ka wai, akā,ʻaʻole i ka piha makaukau. Mai carrot e hana i ka ia.

Loa i ka cloves elua o kālika. Uala a me carrots okioki i loko o nui. Leek, parsley a me ka uliuli onions, a oki, akā loa uuku. Hui a pau nā mea hoʻohui, koe ka ai.

E i kāluaʻia pń halihali, a kau ia ma luna o ka 'Olu a puni o ka wahi o kaʻai. E kau ipu i loko o ka umu i ua preheated no 30 mau minuke.

Food 'Olu ai i ke hanaiia ma lalo o kekahi mau sauces. No ka laʻana, he kamako Fish. No kona makaukau e lawe hou Fish, a okioki iho i loko o kā lākou mau papa. A laila, fry na Fish i loko o ka frying pa. Add kua ia hawaiian lau nahele a me kamako kāpili ma luna. E ninini makaukau meaʻai kākele palai 'Olu.

Inā 'oe aole oe i ike pehea e kuke' Olu, e fry ia ma luna o ke kuha 'ole ma o ka Grill. Mālama '-pono e marinate ia. A hiki i keia läÿau, He pono nō hoʻi kaʻaila (4 tablespoons) a me ka vīnega (2 puna). Kekahi hui mākuʻe lau, parsley, elua pu u kukui, elua cloves o kālika, kekahi pahūpahū a me ka paʻakai. Kēia marinade E hoopaa i kaʻai no ka ma kahi o 2 lā. Mai manawa i ka manawa au e huli ia. A laila, ka ohinu ana ia ma luna o ka Grill a kuha.

No mea pehea oe moʻa 'Olu ai, ma kekahi hihia i mea e eʻai a me ka loa olakino pa, oia no. Ua pono, me ka ho'āʻoʻana ano hilinaʻi ma ka i koho beauty.