Millet porridge ma luna o ka wai: e hoomakaukau i kekahi mau mea kōkua ma pa

No kekahi, e hoole anei i ka mea i ia i ka pa e like millet porridge, moa ma luna o ka wai - ia mea he hale ahu waiwai o nā wikamina a me nā minelala hao. Nolaila, ia mea - i ke ki i ka maʻamau kanaka ola. Moa millet porridge ma luna o ka wai - kekahi o ka loa hanohano kona mau kīʻaha o ka loina Slavic meaʻai. I ka haku mele 'ana o ia mau kiliala, ua nui loa ka nohona a me ka waiwai. E ai oukou i na i kaʻai, e hoʻopiha i kou kino me nā minelala hao e like me phosphorus, kiniki, ke kala, ka hao a me ka zirconium, e like me nā wikamina B1, B2, PP a me Hoʻokolohua-carotene. E hoolaulea,ʻaʻole he ino papa inoa. A ina e makemake ka mea a pau ka lā, e ia i loko o maikai kinona, ma hope o ka yummy aina kakahiaka oe ia oe iho me ka mea e pono ikehu, no ka mea, o ka millet porridge, moa ma luna o ka wai, i ke kiʻekiʻe kumuʻiʻo maʻiʻo, i wale iho la lakou pehea maikaʻi kēia lawa keia ai. Ua maopopo leʻa Pono e hana i loko o kāuʻai! Mākou ua pomaikai lakou, e ao aku oe pehea e hana i ka mea pono keia mau huina hoonui o kaʻono mau kiaha.

Millet porridge ma luna o ka wai. He beauty

Manawa no ka imu, e hoʻoliloʻia hoʻi i ka uuku, a me ke pa, oia no oe e pono keia mau mea a me kaʻono. Oe e wale Pono e pakuʻi ai ia me keʻano o nā salads a me ka ai a me ka Fish sauces. Just mai hoopoina: ina kekahi i loko o ka hale i ka ai allergy i ke kumuʻiʻo, ia mea maikaʻi,ʻaʻole i hoʻohana ia i kekahi kanaka Farani e pale aku unintended hopena. Millet porridge ma luna o ka wai, huli maiʻono, ina ka mea, ua baila i loko o ka hoolei hao casserole. A laila ia e puhi, a e hoʻomau e hoʻomehana i ka i kā mākou nui o ka manawa. No laila, no ka mea, o ka la hoomalolo mākou e pono ai:

1. Millet groats - kekahi aniani.
2. Wai - mau makaaniani.
3. Onion - elua a ekolu paha mau mea.
4. Carrots - apana elua.
5. Nō ka aila.
6. Salt a me kekahi pahūpahū - e hoao.

Pehea e kukeʻana millet porridge ma luna o ka wai

Mua oe hoʻomaka imu, pono e holoi kiliala i loko o ka wai, a holoi i ka i koe iho o ka palaoa, e hana i ka hopena mākou i i kiʻi i ke kāpili ma luna. Inā 'oe makemake i ka oi ÷ a me ka Padfolio porridge, e hiki ke holo alaʻokoʻa kēia ke kaʻina hana no ka pāʻina.

1. Ma nā kapuahi e kapiia lakou a pau i ka wai, a holoi iho la i vsypte grits, a ninini i ka tablespoon o ka'ōpū i kaʻaila. Hoʻoluliluli kēlā wā i kēia wā. Cook millet porridge ma luna o ka wai e pono ai ma kahi o iwakalua minuke. Oe oholo kona mākaukau no ka hanaʻia naʻe. I ka sayings ikeia ma luna o ka ili o ka wai a me ka hua kekahi nīnūnē hehee wale. A pau i kēia mea pono i kekahi manawa ka hoʻomaʻemaʻeʻana i.
2. Ma hope o sayings porridge uhi i ka pahu i ka poʻi, a wahi e pili ana i ka hapalua o ka hola i loko o ka mālama '-hahana loa umu. Oia ke kaʻina ua pono e uprevaniya porridge. A ma hope iho ona, ka mea e e oi crumbly a me ka maloo.
3. Oiai languishing i loko o ka mehana o ka porridge, ke lawe i ka onion a me ka carrot, oki i na apana liilii, a ekolu ma ka grater. Fry i loko o ka pā a palupalu. Just mai poina e hoʻouka hou i kaʻai aila.
4. E loaa porridge mai ka umu, a ninini i ka ua moaʻala zazharki. A pau Mix loa. Inā 'oe makemake e haawi aku i ke pa, oia no ka maikaʻi ke kinoʻono, e nui ana ke hooloihi i ka tablespoon o ka bata. Akā, e hiki ke hana ole e like me ka hana. A ia! E wehe ae oe millet gruel ma luna o ka wai moa. Hiki nō ke hoʻohana mea like me ka hookaawale pa, a me 'oe keʻala ia me ka okoa noho lealea ana, e like me ka ai meaʻai kākele. Keu a kaʻono!