Nā komako me eggplant: ka beauty

Cell a me caviar o aubergine - Classic o ke ano moʻokalaleo Ke. Akā, no ka mea, o keia poe noonoo ole a me ka hana hoihoi nō hoʻi hiki ke moa nui no hoi na kiaha. Kona hanaʻono hiki pono hoʻokō mau loa nā huahana. Nā komako me eggplant - he maikai Kanakaʻole. Rich kamako ono, hui me ka iki bland a me ka hana eggplant hiki ia he hemolele anuu no culinaryʻike hoʻokumu. Ua o kēia mau lau a me ka hoouka kaua ana o ke kau-Akuma ka manawa,ʻikeʻia ma luna o ka papa o na hale. Aʻaneʻane nō kēlāʻohana i loko o ka arsenal o kekahi mau o kou punahele kona mau kīʻaha, mai ka mea uuku uliuli. E ho'āʻo mākou e hoʻouka hou aku au ma ka papa inoa o ka hou a me ka poe noonoo ole ideas.

mea huna o ka imu

I paʻa kūhohonu loa eggplant, awaawa a me ka h ÷ wai. Ua hana ole ia mea, e e hele e fry ka lau, pickle no ka hooilo a pulehu iho la i eggplant me nā komako i loko o ka umu, ma luna o ka wai ka mea, e pono ke pakele i na hihia a pau, i ole ia, e hoao i awaawa o ka pa. E ka mea puni hoʻi: oki ka eggplant i loko o polū (koʻikoʻi a hanohano, hahau ana) a me ka waena o ke oki no ka hoʻokomo akula, a pīpī generously me ka paʻakai. Sypte Pehea nui mai, manao iho, i ka nui paakai, ka wikiwiki olalo i sinenkie wai. Once ma luna o ka ili o ka lau, eʻeleʻele manoanoa kulu, holoiʻia me ka pono me kaʻike mau oki lau ma lalo o ka wai kahe. A iki maloo, a me eggplants e e loa ana mākaukau no ka hou imu. Oe hiki wale i mai i ka eggplant me onions a me nā komako - he meaʻai māmā nui no kekahi papa, e noho makaukau i loko o kekahi mau minuke.

e hoemiia Eggplants ka wā frying, no laila, maiʻoki he lahilahi ia, i ole ia ka mea e e oluolu e uhai, e hiki wale raspolztis i loko o ka skillet, a ku pa, oia no eʻaʻole e hiki ke loaa. A ka mea, aloha aku i kaʻaila, no laila kiai ana no ka nui o ka frying.

Ua pono, ma ka rula, a pau i ka mea huna, a me Ano, ke hoomau i ka loa a me ka hoihoi 'ano nui: he mau mea, hana hoihoi a amazinglyʻono ideas no kona mau kīʻaha i loaʻa nā komako me ka eggplant.

Moa me ka lau "ma Moroccan"

E ia he mea lahaʻole inoa, aole ia hoʻomakaʻu mai oe. No keia pa makemake he pono i ka loa a me ka poe noonoo ole ho'āmana i nā mea hoʻohui, ka mea, e oluolu e loaʻa i loko o kekahi hale kūʻai. I mea, keia mea i ka mau umu-pulehu iho la i ka moa me ka eggplant a me nā komako, i miko ia i ka kūikawā 'ia paha o nā meaʻala.

ai nā mea hoʻohui

• 4 nui ka moa mau wawae;
• 1 meakino eggplant;
• 2 meakino pu u kukui;
• 2-3 cloves o kālika;
• 2-3 nā komako (canned hiki);
• nō ka aila;
• he mau o tablespoons o freshly'uī ka wai lemi;
• hapalua i kekahi kiaha o ka wai;
• hou finely kua ia marjoram, koriana a me nā'alemona (no ka pipi ana ai);
• hapalua tablespoon meaʻala lepo paprika;
• ka paʻakai e hoao a me na mea ala, (i ae like nō kēlā me kēia) lepo turmeric, koriana, dill anoano, eleele kekahi pahūpahū, fennel, Aina a me ka cumin.

Pehea e kuke

Little uliuli dice, me ka wehe i ka ihi, a hoomakaukau e kukeʻana (e like me mākou i'ōlelo mai ma mua). Ma hope iho o ka wahi o ka drizzle me ka aila a me ka pioloke. Ia manawa, hoʻa'ā i ka umu a hiki i 200 degere, a oil i kāluaʻia pa me kaʻaila, waiho ia i loko o ka sliced eggplant, a hoouna hana kālua no 20 minuke, hookonokono ana kēlā wā i kēia wā. Oiai ke kaʻina ua hele, ua hana pa, oia no ia.

Ninini iho i kekahi wahiʻaila i loko o ka laula pa me ka manoanoa lalo, e kau ma luna o ke ahi. e lalana ana ia wā, hoʻokomo i ke kua ia onion a me ka kālika. Opio i simmered 5 minuke, uhi i ka pahu, alaila, hui aku paprika, paakai a me ka meaʻala (nā mea a pau, koe marjoram). Hookonokono ae no kekahi minuke, a laila, hoʻokomo i ke kua ia nā komako. E ninini i loko o ka wai, a me 2 tablespoons o ka wai lemi. Cover, e lawe mai i ka paila. Oe e he nui flavored meaʻai kākele. Ano, e kau ma luna o nā wāwae, ninini iho i ka apana uuku na meaʻai kākele ma luna, uhi, a simmer no 10 minuke ma haʻahaʻa wela. Ano ka mea, Ua pono, e hui mākou moa e ai: ia kōā kaulike, a laila haʻalele i ke ahi ma lalo o ke poʻi no 10-15 minuke minuke. Moa e e pahee.

Ua koe, e hoʻohui i nā mea a pau i kahi hookahi. Hoʻohui i ka moa kālua eggplant, oregano, a kalua me ka poʻi hamama no kekahi mau minuke. He nui, e haawi aku i ka Blend o flavors a me aromas. Moa me Eggplant a me nā komako - i ka pono ka papa kuhikuhiE papa, ia mea hiki, e kaumaha aku i kekahiʻaoʻao pā, akā, no ka mea, e ia he nui anu Holidays. Mua ana, pīpī me nā lau nahele a me nā'alemona. Ke pa meaʻono a me ka wela a me ke anu, ia mea, he oiaio no oe e komo i ka'āina.

Lau a me ka waiū

Kekahi poe noonoo ole akā, ono beauty pulehu iho la i eggplant me ka kamako, a me ka waiū.

Oe e Pono:

• kekahi mau 'ano o ka waiū (ricotta, Parmesan a me mozzarella);
• nō ka aila;
• he mau cloves o kālika, paakai, he ae like nō o ke kōpaʻa;
• kekahi mau nui eggplant a me nā komako, uliuli basil.

Ka helu o nā huahana ke e ka mea e hiki wawe ka orient, mea a pehea ka nui o ka pono no oe. Aia ma lalo - i ke kaʻina o nā ana, e hoomakaukau eggplant a me ka kamako. Photos, hōʻikeʻano a me ka beauty lelo. Akā maikaʻi e lawe mea a pau, a oi, keia mea he pa nui lele i ka papaʻaina i loko o kekahi mau minuke, a me ka makaukau, e kala mai.

Pehea e kuke

Oe Pono e hoʻomoʻa ai i ka eggplant i loko o ka umu. Pana pua aku makou pepa pā no ka baking, oil nō hoʻi i kaʻaila a me ka wahi ma luna sliced eggplant apo. Season me ka paakai, a hoouna aku ia i loko o ka umu, e e uhi ia mau mea i mea eleele a pńpa.

Nā komako me eggplant - he hoa nui, no ka meaʻai kākele mea kamako. Finely kua i nā nā komako, a hoʻouna iā lākou i loko o ka saucepan, hui aku i ka basil, minced kālika, paakai e loaʻa'ē iā lākou, a me ka ae like o ke kōpaʻa. Hoʻolapalapa i kona wahi - a me ka meaʻai kākele Ua makaukau!

Papa manamana, i ka waiū ma luna o ka grater. I ka wā o nā nā komako me eggplant e e makaukau - makaukau e hoakoakoa ia.

Ma ke kāluaʻia pa, oia no kau a me nā mea a pau i ka papa i kēia mea: kamako meaʻai kākele, eggplant, nō meaʻai kākele, ricotta, i hui me ka mozzarella. E hana hou i kekahi, ahu iho, akā, hiki ke hana ia ma kekahi. E uhi mai ia me ka pepa kini, a kālua no 20 minuke, wehe i ka pepa kini hope, pīpī me ka papa manamana, Parmesan me ka waiū. E hoʻouna i loko o ka umu, pela no i na luna, ahu iho o ka waiū mea eleele a. Eggplant me nā komako i loko o ka umu makaukau.

Veal me nā lau i loko o ka waina meaʻai kākele

Maikaʻi hearty a me kaʻono pa, oia no. A me ka hemolele no ka Holiday papa, a ma luna o kēlā me kēia lā. Summer ka lau, kamako meaʻai kākele a me nā lāʻau ikiʻai a me kālika huiʻono a me ka maikai naʻau i loko.

Oe e Pono:

• uala, nā komako, eggplant, zucchini;
• pipi ( 'ole kekahi ai);
• hapalua o ka aniani o ka waina;
• omaomao me ka ulaula kekahi pahūpahū;
• onions, a he elua cloves o kālika;
• nō ka aila;
• kua ia hou lāʻau ikiʻai (thyme, kumu wahine, ka mineta, a me kou hoao ana);
• paakai, kekahi pahūpahū a me nā meaʻala e like me ka makemake.

Pehea e kuke

Oki i kaʻai i loko o slices, a he mea i manaʻo fry i loko o kaʻaila, hoʻokomo kua ia onion, a he mau minuke ma hope - kua ia kālika. Ma ke kaʻina hana o ka sayings a pau i manawa e hoala nei. E ninini i loko o ka waina, paila no kekahi manawa, i ka waina ua i nā evaporate. Hoʻohui i ka kua ia nā komako (hiki ke canned) a me ka wai - lawa ke uhi i ka mōhai meaʻai kākele. Simmer no e pili ana i ka hora i haʻahaʻa ka wela ma lalo o ke poʻi.

Mai hooki aku eggplant apo (1 knm manoanoa), oki i nui chunks kekahi pahūpahū, uala, a me zucchini - like hoʻi. Ano fry i nā lau i loko o ka bata, ka mea e e uhi i kaʻehu pńpa. Oe ke kalua ia ma luna o ka Grill, ina i ka manawa mea ma laila, ma keia mea e pōmaikaʻi ai. Lau e e he kalaka nui-pau.

Inā Ua kokoke lākou i kaʻai - hui lau ia mea, akā, mai bother, a e lulu i ka ipu hao. No laila, e plunge i loko o ka meaʻai kākele kēlā me kēia paukū e pili pū, a i ole lilo kona helehelena. Salt a me kekahi pahūpahū, hoʻolapalapa ma haʻahaʻa wela no ma kahi o 15 minuke ma hope o ka hoʻokuʻi i ka paakai, lāʻau ikiʻai a me nā seasonings i kou ono, hookahi manawa hou e lulu i ka ipu, waiho aku ma luna o ka wela no 5 minuke A hiki i kaʻiʻo a me ka uala me ka eggplant a me nā komako e e makaukau - ae iho ilalo i ka una honua. Ke pa, oia no wahi aku me ka hoʻomākaukau lettuce, feta me ka waiū a me ka hou crusty berena.