Ono, a ola kālua eggplant

An inā pilikia ka haumāna nā malihini ike i eggplants i maikaʻi i loko o kekahi palapala. Me kekahi, a me ka hookahi pomaikai ka mea, hiki ke hoomalamalama ae, frying a imu. Akā maikaʻi o nā mea a pau kona ono a me ka pono ka waiwai e waiho wale pūlehu akula i ka eggplant. Kēia Lolina o sayings 'Oihana e hoʻohana loa pinepine.

hoʻokomo akula nō

IeAUPIIe, IAa IO i pulehuia eggplant moʻa i ka umu. E like me ka hopena, i ka huina hoonui, o ka papa, haalele i kona helehelena, akā, i hoopaa mai ai i haawi mai ai nā mea a pau i ano ia. ua piha ka lehulehu ideas Cookbooks, a kaumaha aku naʻano likeʻole o ka hana ana i keia mea maikai iʻai. Oe hiki, no ka laʻana, e e pūlehu akula i ka Mea LikeʻOle eggplants. Complex haku mele 'ana o ke pa, oia no ka loa oluolu ke kukeʻana. No ka hana e pono ai: 3 hou eggplant, 1 bele kekahi pahūpahū, 250 nā huna o ka punanā auka e paa ai, he wahi o ka kamako meaʻai kākele, he mau tablespoons o ka'ōpū i ka aila, a me ka nui o ua mea manamana paakiki me ka waiū.

Hana pono e hana i loko o ke kanana 'kaʻina:

1. Kekahi pahūpahū a me ka iʻa okioki me ka pahi ma huikau.
2. Eggplants oki lengthwise i nā māhele a akahele lawe ia mai i kaʻiʻo pepa ka hoʻohana 'ana i ka teaspoon.
3. Ke kūpono nuipa ua i paopaoʻia, a laila, palai i loko o ka frying pa.
4. Add peppers, punanā hua, a me kekahi 2-3 minuke, e hoopaa ia mea a pau i haahaa ka wela.
5. Ano, i ka meaʻai kākele, a laila, i ke poʻi 10 minuke.
6. Ke koe eggplant halves me ka paakai, a hoʻopiha i ka läÿau, o ka moa, a laila, hoʻokomo ma luna o ka momona o ka iʻa baking kuina me kaʻai aila.
7. Hana e hoouna aku i loko o ka umu no ka 10-12 minuke. Mālama '-Track mea pono i ka mea maloko mahana ua 180.

Pela makaukau pūlehu akula i ka eggplant i pono ai wela. Ma hope o anuanu, e lilo ia i mea kupanaha anu meaʻai māmā.

maikaʻi kēia laau

He nui nā kanaka kahaha pehea e hoomakaukau pūlehu akula i ka aubergine i loko o ka hooilo? Kēia ninau mea hiki ole ke pane unequivocally. He pono e hoomau aku like penei:

1. e holoi hou ka lau, a kau akula ma luna i ka maemae baking kuina, me ka oki aku la huelo.
2. A laila, kau akula iā lāua i loko o ka umu, a hoʻoili i ke ahi. Ma hope o kekahi manawa hoʻomaka i ka wai, e evaporate.
3. Once na lau, ua loa palupalu,ʻaʻole ka mea, e kali no ka piha ka huʻihuʻiʻana, kaha onionio.
4. Ke koeʻiʻo pepa ua paa i waiho i loko o maemae ipu, a me ka paʻakai ma ka uku o 20 nā huna no hano o huahana.
5. A laila, sterilized no kanakolu minuke i loko o ka wai auau, a olokaa me ka mea hiki ke hooheheeia 'ilikai ke poʻi.

Loaa ka loa opiopio i pulehuia eggplant. I ka hooilo, e aho e waiho i loko o ka'ōpao. I kekahi manawa, e hiki ke wehe i ka ipu, a me kukeʻana i ka Appetizers hemolele a me ka ai. Inā kahi o ke kui a me ka mīkini kāwili pū me kālika a me nā lāʻau ikiʻai, a laila, hui i ka mayonnaise e hoao, e kiʻi i ka loa akahai a me ka appetizing nō caviar.

alu koho

Kela a me keia makahiki i ka maikai housewife culinary piggy na mea me ka hou ideas. Eggplants lawe ia, e like me ka rula, i ka hope. Ma hope o nā mea a pau, kā lākou waiwai no kanaka hele kaao. No ka mea, he mea pono e noonoo ma ka Akuma ka, ka wā ia e stockpile. Inā 'oe? Oaony i ka hailona o ka hana,' aʻole 'oe bother e kuke a me ka hapanui hemahema hoi eggplant pulehu iho la i loko o ka hooilo. Nā ideas, he okoa, aka, ia mea maikaʻi, e hoʻohana 'ana i kekahi palapala, a loa hoihoi' ala. Kona Mānoa, he wahi like penei:

1. First oki lau e e holoi ma kekahi pono hana. Kēia una honua paha e lonikū paha transverse slices.
2. A laila, e pono e kālua. Here 'oe ke hoʻohana i ka umu, mea pūlehu paha Grill.
3. Ano, i nā'āpana makaukau e e noae ma keʻokiʻoki papa, uhi me ka pepa kini, a hoʻouna aku au i kekahi mau minuke ma ka pahu hau. Hana ua mālama 'ia i loko o batches, a e lawe i kekahi manawa.
4. Mahope, i nā huahana hiki ke hoʻopihaʻia i loko o polyethylene mauʻeke, a waiho i loko o ka pahu hau a hiki i ka kekahi wa.

Inā pono, e pono i ke kiʻi i ka huina akau o ka eggplant, a hana no sayings i kekahiʻano o ke kiaha. Eia hoʻi, e like me ka mālama '-aʻo ka mea, pono e e oluolu e defrost.

i pulehuia ka lau

Eggplant ka lau pili ana i ka poe a pau i kūpono kou hoopauia hawaiian. Manawa i kona hiʻona ia mau pono kekahi ano o ka aaioee. Akā, i kēia 'aʻole i hiki ole ia ia mai ka hoomakaukau kupanaha wela mau kīʻaha a me ke anu meaʻai māmā. No ka laʻana, ka mea, huli mai loaʻono pūlehu akula i ka eggplant me nā komako. E kau ana o huahana e koi i ka uku 700 nā huna o ka eggplant, a me na mea he nui nā komako, ke poo o ka kālika, paakai, he wahi paprika a me 200 nā huna o ka waiū.

I ka imu kaʻina i wahi loa koke:

1. Mua, ka eggplant e e oki i slices, pīpī me ka paakai, a waiho i loko o kēia moku'āina no 20-30 minuke. Kēia e kōkua wehe i ka liki ole awaawa. Na hoakaka ia manawa e e lawa i ka hoomakaukau nā huahana.
2. Ka mua ka mea e pono ai, e hele ana oukou ma ka kālika kaomi, laila, oki na nā komako i slices, a laila, i loko o ka hookaawale bola papa manamana, i ka waiū.
3. Holoiʻia ia eggplant a mālie kau ma luna o ka momona o ka iʻa baking kuina.
4. Ma hope iho o ia, kēlā apana i ka kālika, a me ka māhele o ka kamako.
5. Eia hoi, kāpīpī i ka waiū.
6. Ka umu wela Ua waiho ole ia maloko o 180, a ua hoouna aku ia i loko o kālua no ka hapalua o ka hora.

I ka lawelawe, ke hoonani nei hoi i ke pa, oia no kekahi mea uliuli akā, ma ka rula, e hiki ke hana me ia.