Eggplant me nā komako - he lea pu ana o

Eggplant me nā komako - o ka hemolele pu ana no ka meaʻai māmā a me ka "wela" mau kiaha. Eia nō kekahi mea ideas.

Holidays o eggplant a me ka kamako me ka waiū

Ma ka hohonu bola, kuikui hua manu, kekahi pahūpahū a me ka waiu (1/4). ʻO nā papa wili palaoa cracker Aloha (100 nā huna), papa manamana, Parmesan (50 nā huna) a maloʻo parsley. Eggplant kaha onionio, a oki i koʻikoʻi a hanohano. Ho'ū kēlā me kēia māhele i ka hua-waiu ukuhiia, laila, - i loko o ke kuʻi. Fry ma nāʻaoʻaoʻelua. Elua nui nā komako ua holoiʻia o na anoano, kua i loko o ka, pola a me ekolu cloves o ka kālika, paakai, kekahi pahūpahū a me kekahi onion. E ninini i ka meaʻai kākele i loko o ka saucepan, e lawe mai i ka mai hehe, a hoʻokomo i ka uuku spoonful o ka palaoa, nāu kekahi me ka wai. Kamako läÿau, E hanaʻia naʻe iki. Next oe Pono e kau i na apana elua o ka eggplant ma luna o kekahi i kekahi, ninini i ka meaʻai kākele, a pīpī aʻe me coarsely papa manamana, parmesan. Kālua no ka umi minuke. Meaʻai māmā hiki ke malama ia me ke anu a me ka wela.

Eggplant me nā komako a me peppers

Ua huli mai loa opiopio Kanaka MeaʻAi Kanu pa, oia no. No kona makaukau ua koi 'ia:ʻehā haneri nā huna o ka lau (eggplant, kamako, onions, yellow bele kekahi pahūpahū), he aniani kāpili ma luna paha kamako ketchup, elima cloves o kālika, ka paakai,ʻoliva kaʻaila a me ka kekahi pahūpahū. Inā ua nele He nani kinona no ka baking, i hiki ke kau ma luna o ka papaʻaina. Holoi nō hoʻi,ʻoiai, a oki i ka meakino-pepa paia koʻikoʻi a hanohano. Ma kekahi bola nui e hui pu i ke kua ia loa finely cloves o kālika, ketchup, ka paakai,ʻelua nui tablespoons o ka aila oliva a me kekahi pahūpahū. E kau meaʻai kākele ma ka lalo o ka palapala, a me ka lau o ka i koe - ke aloha i puni. Next, i ka pa me ka paakai, palaki me kaʻaila, pīpī me ka maloo ka lau nahele, a hoʻouhi me ka pepa kini. Kālua no ka he kanaha-kumamalima minuke. He umi minuke ma mua o ka pauʻana o ka imu wehe i ka pepa kini i mea eleele i kaʻai iki. Ke pa, oia no ke ke hookauwa aku na wela a me ke anu.

Hoʻokomo akula eggplant me nā komako

He mea pono e hoʻomehana i ka umu a hiki i 175 kekelē Kelekia. Eggplant oki i loko o nā halves. E lawe i ke kino, kua ia, a hoʻolapalapa i kekahi manawa. Oki i ka wehe 'a me kanalima nā huna o ka moa, ka hapalua o na onions, kālika cloves, a hoʻouka hou i ka pa. Wehe i mai ka wela, ke kākau i kua iaʻoliva (6 na apana) a me ka nui spoonful o ka papa manamana, parmesan. O ka hopena he o eggplant i ka hoopiha, ninini iho i ka wahi olivaʻaila a me ka wahi ma luna koʻikoʻi a hanohano o kamako, a pīpī i ka waiū. Kālua no e pili ana i ka hapalua hora.

Eggplant me nā komako a me ka moa

Ke pā fry,ʻelima haneri nā huna o ka moa apo slices pu u kukui (no ka umi minuke). Eia, e hoʻololi i ke kaumaha ma luna o ka una honua. Ma ka mea hookahi ipu fry na slices o ekolu ihi eggplant a gula eleele. Nui baking pa, oia no momona o ka iʻa me kaʻaila, a kau aku i wahi ai i loko o kekahi, ahu iho. Next, kau i ka eggplant a me ka paʻakai. Decompose koʻikoʻi a hanohano elima nā komako, me ka waiū polū (100 nā huna), a kapipi iho la ia me maloʻo ka lau nahele (parsley a me ka dill). Kālua ipu no kanaha minuke ma ka wela o ka i oi aku mamua o 200 degere.

Keu a kaʻono!