Red iʻa - he delicacy i mea ai i ka makemake o nā mea a pau

Kekahi o ka loa a me kaʻono ono ai, a ua oʻa ia e ka hapanui kanaka i keia la i ka ia ula.

Kona inoa mea ai appetizing iʻa i loaa ole wale no kona mea kupaianaha koʻa malu, akā, i loa pono keia mau mea, ai ka palupalu a me kaʻaiʻana. No ka mea, no kēia mau kumu, ia ula e haʻaheo ai o ka wahi ma kaʻaha inu, a kikowaena kulana i loko o ke ola i keʻai o kekahi kanaka.

Ma ke ala, ia ula i loko o ke ao nei, ua kapaia "Lūkini" huahana, a ua hiki ole i kaena o ko lākou piha ike o keia delicacy. E ho'āʻo mākou e hoʻopiha i nā wahi i wāhiʻia i loko o ka naauao a me ke kōkua o kēia 'atikala.

He nui i ka ike i ka hou ana i na mea kupaianahaʻaiʻana a me ka kino ia ula mea'ē aʻe,ʻaʻole waiwai emi waiwai. Kona papa kuhikuhiE lanakila - he kiʻekiʻe ka maʻiʻo o ka pohihihi maoli mea (momoma nāʻakika) Omega-3. Lawa ikepili nāʻakika i loko o ke kanakaʻai e hōʻoiaʻiʻo maʻamau naʻokoko pae, elasticity a me ka ikaika o na moku koko, a me ka malimali a me ka hana i loko o ka'emi'ōnaehana a me ka lolo.

E like me na haʻawina ia e holo, i ka kanaka pinepine hoʻohana he ia ula, ka emi ino me ka maʻi 'aʻai, a hypertension, aneane poino hooloihiia kaumaha, a malama maikaʻi iaiyoe i ka elemakule.

Ma ke ala, i loko o nā lā kahiko i kapaia ia ula a me ka poeikohoia o ka sturgeonʻohana,ʻaʻole naʻe lākou mōhaiʻai, he oleʻulaʻula. ala ae la keia inoa no i ka mea i loko o ka wa kahiko a pau i ka nani, a me ka pohihihi keia pipiʻi-kapaia "ulaula". I keia la, i ka hopuna'ōlelo "ia ula" 'o ia hoʻi Salemona, i nā Salemona, trout, Salemona, chum, a pink Salemona, grayling a me ka coho. Ka loa kaulana, a ma ka koi e trout a me Salemona. Ka mea, o ka mea nana i loa mau ia ma ka imu.

Ma na shelves o nā waihona waiwai ma ka nui loa na laha 'o ia ula,ʻano nui kona paʻahau kupapau. I keia manawa, launaʻole koi piha i ka holo i wae slices o kapiia lakou a pau Salemona, Salemona paha trout. Ka mea, ua maikaʻi like aina kakahiaka, a no ka aha lealea papa. Inā shoplifting yummy e kūʻai, e kūʻai i ke kino o ka ia ula, a pickle oe ia oe iho. Oia iʻano mea kanalua maikaʻi ma mua o kona hale kūʻai Analog.

I mea e ka iʻa i i nalowale i kona pono keia mau mea waiwai, he mea pono e ike pehea e kuke ia pono. Ua hiki paila, fry a me ka ai:, akā, e mea pono e kālua, no ka mea, ma keia hihia ia, e aua oia i kona mahuaola kōna. Red pūlehu akula i ka iʻa e e Central i kekahi pa no ka aina awakea paha o ka aina awakea, nae, e pono e akahele ma hope i ka beauty o kona la hoomalolo, no laila, i ole e luku aku i kaʻonoʻaiʻana.

No laila, e ka nana i kekahi o ka loa hanohano kona mau kīʻaha o ka ia ula.

Red iʻa i loko o ka creamy meaʻai kākele

nā mea hoʻohui

• iʻa auka e paa ai - 500 g.;
• onions - 2-3 mau'āpana;
• holika (20%) - 200 ml;
• mea ala ka bele kekahi pahūpahū - 1'āpana;
• nā komako - 1-2 mau'āpana;
• ka wai lemi;
• parsley, dill;
• Kālika - 2-3 cloves;
• laeʻula i ka iʻa ;
• wali;
• nō ka aila;
• paakai, kekahi pahūpahū.

Sayings Ka hoʻomaka 'ana e defrost i ke apo, he ia ula. Eia, ka mea, e ho'ōla loa ua holoiʻia, a okioki i mau apana. Next mua: i ka'āpana o ka iʻa i loko o ka pa, hui aku kekahi pahūpahū, ka paakai, hui aku i na mea ala, a me ka wahi kāpīpī i ka wai lemi. Fish E hooeueu, a haʻalele i 5-10 mau minuke.

Ka aila pono e wela, a fry ia ma luna o ka mālama '-owili i loko o kaʻepa palaoa, auka e paa ai. Fish palai ma na aoao elua ma kiʻekiʻe wela no ma kahi o 1.5-2 mau minuke (a crisp). Next oe Pono e kua i kekahi onion, a fry mea a gula eleele ma luna o kaʻaila ka mea i koe.

Lau nahele a me kālika E e finely kua ia. Ma ka pola o ka, pola ninini i ka holika, hoʻokomo iā ia hou lāʻau ikiʻai, kālika a me ka palai onions. Ka a pau nuipa loa paopao, hui aku i kekahi mea uuku nui o ka palaoa, a hookonokono ae a laumania (e pale aku popo palaoa).

Kekahi pahūpahū e holoi, a hoʻomaʻemaʻe i ka anoano, a kamako me ka ili pono e wehe. Alaila oki ae i slices uuku o ka kamako, kekahi pahūpahū apo a me ka wehe '(0.5 knm ka laula) hapa-apo a me ka onion (koe).

Next, lubricate hohonu refractory ipu, a waiho ia i loko o ke apo mau'āpana (kōā kaulike). Ma luna o ka iʻa i ke ahu iho o ka lau, a laila lawai hou. Penei 'ano' ē nā mea hoʻohui a ka mea, e holo mai. Ua mea kupono i ka hope, ahu iho, heʻai. E ninini a pau o ka mua hoomakaukau meaʻai kākele a me ka uhi. Simmer i loko o ka umu preheated (180-200 °) no e pili ana i 5-7 mau minuke.

Ka umu pono e huli ae la i ka wā maʻi hēhē holika meaʻai kākele, a me nā iʻa i paʻa ma laila 5-7 minuke, a ka mea hele mai i ka makaukau. A hiki i ka papaʻaina i ka pa maikaʻi loa mālama i wela. E like me kaʻaoʻao pa, e hoopii mai ia ia ka mea e makemake.

Nanea i ka mea kupaianaha ono!