Moa i loko o ka papalua ieoaeunoai. Keiki kōkua

Ma nā makahiki, kanaka e ho'āʻo ana e noho i ka olakino Aloha Hawaii, neʻe aku, hula haʻuki, e makaala i kāuʻai. Ano, ua lilo loa mahalo mokuahi. Ka mea, ke kukeʻana i kekahi mea: ai, lau, kiliala.

No ka laʻana, moa i loko o ka papalua ieoaeunoai prepares na ia manawa, me ia ma ka frying pa, akā, no ka pomaikai o keia pa no ka nui loa aku.

E heluhelu ia a oe e aʻo peheaʻono, a ola oe e hoomakaukau i kona mau kīʻaha o ka moa i loko o ka papalua ieoaeunoai me kaʻai a me nā lau mulea.

Beauty № 1

Marinated moa i loko o ka papalua ieoaeunoai me ka lau

nā mea hoʻohui:

• moa (umauma) - apana elua;
• walnuts - hoʻokahi haneri a me kanalima iʻelua haneri nā huna;
• soy meaʻai kākele - hoʻokahi (hiki) tablespoon;
• lāʻau ikiʻai (parsley, basil, dill) - he mau manamana;
• Curry - teaspoon (kekahi);
• koriana (honua) - iki (paʻa pinches);
• uala - eha i eono mau'āpana;
• cauliflower -ʻelua haneri nā huna;
• ka pī broccoli - hoʻokahi haneri a me kanalima iʻelua haneri nā huna.

Pehea e kukeʻana moa i loko o ka papalua ieoaeunoai? E heluhelu hou.

Mua oe Pono e hana i kekahi marinade no ka moa a me kaʻai iā. E hana i kēia, e hana ana a pau na greens, a kua ia finely lawa. Ma hope iho o ia, ua holoiʻia a me ka hoʻokaumahaʻia walnuts. Lau nahele a me nā kukui e waiho mai i loko o ka pola (hohonu), he ua pākuʻi soy meaʻai kākele, curry a me ka koriana. A pau loa kawili ae. Kolo ninini iho la ka hapalua o ka hano o ka wai. Kēia marinade Ua waiho moa. Oiai ka mea, ua pickled, i ua holoiʻia a me nā lauʻai holoi, a i waihoia ma ka marinade no he umi, he umikumamalima minuke hiki ia.

A ma hope iho eʻai i waiho mai i loko o ka lalo o ka papalua ieoaeunoai pā a me ka moa - ma ka luna, he uuku pīpī i kona meaʻai kākele. Cook keia pa, oia no oe pono ma kahi o ka iwakalua a hiki i ke kanakolu-kumamalima minuke.

Beauty № 2

Moa i loko o ka papalua ieoaeunoai me ka uala ma ka pepa kini. Ke pa, oia no ua papahana no ka mahu cooker me ekolu tiers.

nā mea hoʻohui:

• moa (wāwae) - Eono kikeke;
• uala - mau'āpana heʻumikumamālua;
• paakai, a laeʻula - i kou hoao ana;
• mayonnaise - eono tablespoons;
• lāʻau ikiʻai (dill, onion).

Ua hoʻomākaukauʻia kēia moa i loko o ka papalua ieoaeunoai like penei:

Mua ua holoiʻia a holoi uala. A laila, lawe pepa kini,ʻokiʻia aku ia mai kona eono'ālike liilii (ma kanakolu-kumamalima mau kenimika). Ke kikowaena Ua i loko iho la na wawae o ka moa, i mea mālama '-wa pono a me ka kapiia lakou a pau, ke aupuni' uala (i ka paʻa o nā'āpana) e hiki mai ana ia ia, i ua okioki i mau apana ewalu a me kekahi flavored. A pau keia ua lubricated ma ka hapalua tablespoon o mayonnaise, a mālama lākou iā ia me greenery. Pepa kini ua wahiia. Nolaila, e pono i ka hana ma luna o kēlā me kēia wawae. Pa, oia no ua moʻa i loko o ka papalua ieoaeunoai e pili ana i kanalima minuke.

Beauty № 3

Moa i loko o ka papalua ieoaeunoai me ka uala, carrots, peppers a me nā lau

nā mea hoʻohui:

• moa (umauma) - elua (ina uuku - ekolu) mahele;
• kekahi pahūpahū (bele)ʻala - ekolu eha paha mau'āpana;
• uala -ʻewalu i nā'āpana heʻumi;
• onions (u kukui) - mau pu u kukui;
• carrots - elua (meakino) mau'āpana;
• cabbage (waihoʻoluʻu) - elua a ekolu lima;
• laeʻula i (paakai a me ka mea ala) - e hoao.

Makaukau o nā meaʻai.

Mālama '-nele i ka hoʻomaʻemaʻeʻana, a holoi i kaʻai.

Alaila, Pono ka mea, eʻokiʻia e:

- uala - nui koʻikoʻi a hanohano;

- onion - apo;

- carrots - koʻikoʻi a hanohano. I ka wa opiopio, e hiki ia he iki manoanoa (e like uala), a ina he lōʻihi manawa mea, e aho e oki i loko o lahilahi slices, e like me ka mea hiki ole maopopo mahu;

- kekahi pahūpahū - kela umi paha a'āpana (e like me ka mauu manoanoa).

Prosalivaetsya uala, a hohola aku la i loko o ka lalo 'auhau. Ka i koe, - ua hoonoho i ka luna. Kau ma luna o ka mea kupu ma ka hopena, laila carrots a me onions me kekahi pahūpahū (a pau paakai). Waiho pūʻia ihola ma luna o ka moa, kapiia lakou a pau, a me nā meaʻala.

E hoʻomākaukau i kekahi pa mea e pili ana i ka hora.

Hookauwa moa me ka lau hiki e me kou punahele meaʻai kākele, kua ia ia i na laauikiai a me ka hou nō hoʻi Appetizers.

Light Appetizers i ka papa kuhikuhiE papa.

nā mea hoʻohui:

• Appetizers - heʻumi lau;
• nā komako kamako iki - elima i na apana eono;
• kaʻukama -ʻelua;
• onions (ka peni) - ma ka noi.

e hoomakaukau ai:

Appetizers wanaao ae. Kamako iki oki i na apana eha (kēlā me kēia). Kaʻukama okioki i koʻikoʻi a hanohano. Onions kua. Season Appetizers e hiki ka wai lemi a me ka paʻakai a me kaʻaila,.

Keu a kaʻono!