Carp ma ka pepa kini i loko o ka umu - poe ola, a me kaʻono ola!

Fish - mea iʻono wale akā, i loa maikaʻi kēia. Paha ia mea i ka wale huina hoonui i kekahi i loko o ia iho e like me ka nui nui o nā wikamina a me nā bipi kūpaluʻia. No hoi, ka ia waiwai ma ka iodine, kalipuna, manganese, kiniki. Ma ke ala, ka hapanui o ka iodine na i loko o ka Qarase. Inā hookahi manawa i ka pule no ka ai 400 nā huna o ka MeaʻAi O Ke Kai, e hoonui ae i hoomanao, o kaʻili literally "alohi", hoonui hana nona iho, a me ka hoʻoikaika 'ana i eyesight. I mea no ke aha la nutritionists waiho aku pinepine hokii o ka iʻa no ka hapai keiki, a lactating wahine, na keiki, a me nā kūpuna. Akā, e mālama i nā iʻa i loko o nā mea a pau i ke kiʻi hiʻona 'oe pono e kuke ia pono. Ma keia 'atikala aʻu e kūkākūkā ana carp lāwalu ma ka pepa kini i loko o ka umu.

nā mea hoʻohui

1. Karasi - 1 kg.

2. Fish hiki ia i kāuʻaiʻana. I kuke me Fish - 300 nā huna.

3. 200 nā huna o ka moʻa ka raiki.

4. u kukui.

5. nō hoʻi ka aila.

6. Salt nui.

7. Mayonnaise - 50 ml.

8. Green

9. hua.

Pehea e kukeʻana carp ma ka pepa kini?

ka anu u 1

Ka iʻa gut, wehe i ka halo o mua. E hoʻomaʻemaʻe mai ka unahiʻole, a me ka holoiia i ka wai huihui. E kali oe no kekahi carp stechot wai.

ka anu u 2

Oil i ka iʻa me ka paʻakai ma luna o nāʻaoʻaoʻelua, a ma loko. E kali oe 20 minuke. A wahi huna: ka wā mākouʻai carp, ka mea pinepine hoʻopakele iwi pilikia. Ua lawe aku oe i nā mea a pau paakiki, akā, aia no he ala, a e kōkua hoopalupalu ia - lawe i ka pahi pahi e eʻoki kea-naʻauao ma luna o ke kupapau.

ka anu u 3

Oiai mākou iʻa ua kapiia lakou a pau, moa Fish a me onions - ka mea, ua hoopiha mai ana. Ihi onion finely e kua, fry i ka waiūpaʻa a me Fish, mai hoopoina i ka hui i ka paʻakai.

ka anu u 4

Ke Kii holoiʻia ia pono ma lalo o ka wai huʻihuʻi i ka paila. E hoolapalapa i ka hana hoolapalapaia hua a finely kua pu me dill.

ka anu u 5

I hoʻokahi bola i pau na eiiiiiaiou o ka hoʻokomo akula: raiki, Fish, lāʻau ikiʻai, hua. Pākuʻi ka paʻakai, mayonnaise, kekahi pahūpahū, a hui na mea a pau loa.

ka anu u 6

Carp ma ka pepa kini i loko o ka umu e kukeʻana ... How i ka iʻa i koe kōna? Holoi aku oi iʻa me ka paakai a me kekahi pahūpahū. E lawe i ka pepa kini, a oil ia me ka aila, i carp a me ka ukana me ka. A pepa kini ua i hahai ma hope, ua pono no hoi ka lawaiʻa ma luna o ka momona o ka iʻa.

ka anu u 7

Karas piha wahī pepa kini kau i maloo pā, i loko o ka umu preheated ma ka wela o 180-190 degere. Kālua no 25 minuke, ina crucian nui, a ina uuku 2 - 15.

ka anu u 8

I ka carp, pulehu iho la i ka pepa kini, e lilo rosy, ia mea pono e hoike aku i ka pepa kini ma hope manawa. Ka umu / hawewe e kau i ka "luna Grill" no 5 mau minuke, a hoouna aku hoʻi i ka iʻa.

I wikiwiki!

Carp ma ka pepa kini i loko o ka umu hiki e moʻa koke, ina oe e ole i ka manawa. Akā, me ka ho'āʻoʻana, eʻoliʻoli nōʻoe! A me nā huahana e pono ai poe noonoo ole.

1. 2 uuku carp.

2. ka vinega holika - 200 nā huna.

3. Green - onions, dill.

4. me ka waiū paakiki.

5. kamako - 1 nui.

6. kālika - 3 ka niho.

E ka hoomaka!

Carp ma ka pepa kini i loko o ka umu i loko o ka wikiwiki kupono no nā mea i pono i no he celebratory awakea.

1. iʻa e hoʻomaʻemaʻe, a holoi. A iki ka paʻakai. E hoʻonohoʻoukou i loko o ka umu / hawewe i? Aaeei "Grill" me ka 10 minuke. Inā keia mea,ʻaʻole e hiki, e hiki wale fry i loko o ka pā a gula eleele.

2. A i ka hoomakaukau ana i ka iʻa, diced nā komako, kālika a me kona papa manamana i ka waiū. A pau o keia Mix.

3. A mahope iho o 10 minuke, e lawe aku oe i ka carp, a dump lākou nā komako.

4. kua i nā lāʻau ikiʻai, a hui pu me ka vinega holika. Papa manamana, i kēia mau iʻa haku mele 'ana.

5. Preheat i ka umu, a hookomo i ka carp. Kālua no 10 minuke ma ka 180.

Keu a kaʻono iāʻoe a me kou aloha keiki!