Pehea e kukeʻana risotto me ka moa naau

I kēia manawa, ua ike i ka hailona o okoa likeʻole o ka pilaf. E like me ka rula, i kona beauty mea i hoʻohana keiki hipa a me ka puaa. Eia naʻe, 'oe ke hui aku' ē nā mea hoʻohui, e like me moa naau. He He maikai dietary huahana mea, aole ia e apo ia i loko o kona haku mele 'ana o nā palapala bipi kūpaluʻia, a heʻano nui o ka hoʻokahi kumuʻiʻo.

Pilaf moa naau meaʻono, a uncomplicated e hoomakaukau i ka palaoa. I ka wa i alakai ia huahana ku mai i ka puu o ka wai, no laila, i ke pa, oia no kona huli ana mai loa hearty, juicy a me ka olala. Eia hou kekahi, moa naau iloko ona nui dala o ka wikamina B. Mahalo i kēia mau 'ano, ka mea i paipai i kanaka, ka poe i pilikia me ka hematopoiesis.

Pilaf me ka moa naau, i ka beauty o i ua i hoakaka ia ma keia Haawina, hiki e hoʻomākaukau loa koke.

He aha e au e pono ai?

nā mea hoʻohui:

• 1 kg o ka moa naau;
• ka hapalua o ke kiaha o ka raiki;
• 3 meakino carrots;
• 2 kukui onions;
• nō ka aila;
• 3-4 niho o ka kālika;
• ʻala cumin;
• ka wai;
• ka paʻakai.

ka hoomakaukau ana i ka ai

Ma ka wahi mua na nā mea hoʻohui a pau e pono e hoomakaukau ai. Moa naau Pono e thaw loa, alaila, holoiʻia ia pono. Mai kela naau e makemake, e wehe i ke koko clots, kaikea a me ke koko ipu, a lailaʻoe i keʻokiʻoki ihola iā lākou i loko o ka hapalua. Ma hope iho o kēia lapaau i ke kaumaha o ka huina hoonui ua hoemi ma kahi o 300 nā huna.

E pelu i ka naau makaukau ma ka bola, a hookaawale i ka manawa.

Holoiʻia ia a me ka maemae carrots ihi, oki i polū liʻiliʻi loa a me ka mānoanoa. Kēia palapala e ae na lau mai i hoʻolapalapa, a me ke pa, oia no ka makaukau e i ka uʻi helehelena.

Maʻemaʻe a me ka holoiʻia ia i ka onion, oki i mika pāhoʻonui lua o kona uuku nui.

E ka hohonu frying pā, hoʻa'ā i kaʻaila i loko o ia, a waiho ia i loko o ke kakaka. Simmer mea i haʻahaʻa ka wela a a ka mea loaʻa iā ia kekahi he yellowish tint. Ua IeAUPIIe, IAa IO lawe a puni 5 i 8 minuke. A laila, hui naau, hoala pono a me ka hui i ka paʻakai. E hoomau i ka simmer no ma kahi o 8 minuke, a ma ia manawa ka mea, e hookuu aku i ka wai. Ia laua a hiki i keia kaʻina maʻi hēhē ka wai i loko o ka ipu lepo. By Heart hoʻohui carrots, a hui pu loa. Ninini ma kahi o ka hapalua o ka hano o nā kapuahi e wai - ka wai e uhi i nā lau naka me ka naau. Pākuʻi paakai e hoao a cumin (ka hola 1-2 kī puna), hui hou, a lawe mai i ka paila.

A laila, e ke ahi ma luna o ke kapuahi palena iki, a uhi aku la kekahi i ka ipu poʻi. E hoomau i ka kukeʻana i ke pa, oia no e pili ana i ka hapalua o ka hora. Ua ua pono ma hope o 10-15 minuke, a me ka naau ho'āʻo, ina makemake, e hui aku i kekahi a laeʻula a me ka paʻakai.

pepa raiki

Oiai kahi o ka ipu ua hoomakaukauia, loa holoiʻia me ka raiki. Hiki nō ke hoʻohana i kekahi o ko lakou ano iho, e kuke risotto me ka moa naau, akā, he Classic wae mea Long. Once na lau me ka naau Extinguishes no ka hapalua o ka hora, hui i ka raiki a hiki i ka pā. Ka mea, Pono, e uhi i ka mākaukau nā mea hoʻohui kōā kaulike.

A laila, i ka luna o ka raiki koi ninini kapuahi e wai - wai, ahu iho e e 1 knm ma luna o ka ili o ka pā Contents. Ke ahi ma luna o ke kapuahi, e hana i ka i kā mākou, a ma ka wela, e kukeʻana a hiki i ka raiki mea hiki. Eia naʻe, 'aʻole i ka wai i paila aku loa.

Ma hope o ia, oe i ke OIeEOEIeAeEIIe, i ke ahi ma luna o ka meakino, a hoʻokomo i ka raiki ihi kālika (a pau niho). E uhi mai ia i ka pā, a hoomau i ka simmer no e pili ana i 8 mau minuke. Iloko o keia manawa i ka raiki, ua kokoke loa e hoomakaukau ai. Once keia ua hana, e makemake, e hoohuli aku i ke ahi, a me ka pilaf me ka moa naau e nō ku, uhi no ma kahi o 15 minuke.

A hiki i ka manawa e hele - i ke pa, oia no ka makaukau. Mea pono e akahele, hoonaukiuki keia mea a me ka malama i wela.

Koho no ka Multivarki

Inā 'oe hiki ole kukeʻana ma luna o ke kapuahi, e hiki ke hoomoa pilaf me ka moa naau ma ka multivarka. Like koke hiki i ka naau o ka palupalu, a i ka kekahiʻono, e huli loaʻono i ke pa, oia no mai. Ua hiki i kuke no ka Holiday papa, mai kona 'ole-ka waʻa hionapāʻili a me ka juiciness ua oaeuiinoe i aneane a pau.

No keia, ua pono i ka hope o nā mea hoʻohui:

• ma kahi o 600 nā huna o ka moa naau;
• 2 kiaha mahu raiki;
• 2 apana o carrots a me onions;
• 1 poo kālika;
• he mau tablespoons o sayingsʻaila;
• 1.5 kī puna a laeʻula no pilaf;
• ka wai;
• ka paʻakai.

Pilaf me ka moa naau - beauty me kiʻi

Hoomakaukau moa naau - holoiʻia ia loa me ke koko residues, oki i halves. E pelu i loko o ka colander, a e omo.

Ma hope iho o ia, ua pono, holoi, a hoʻomaʻemaʻe i ka lau, kua i ka mauʻu maloʻo ma ka palapala o ka carrots, i loko o ka palapala o polū - he kakaka. Inā 'oe makemake e haawi aku i ka pa nui vibrance, e hiki ke lawe hou mai o ka lau, ma mua o hoakaka ia ma ka beauty.

Ninini iho i ka aila iki i loko o Multivarki bola, hoʻa'ā i ka mea i a pa hoʻi naau. E kau "Hot" 'ano a me ka hoʻomau sayings no 10 mau minuke. Pākuʻi i ka onion i na naau, a hoomau i ka fry no ma kahi o elima minuke. A laila, hoʻokomo i nā carrots, hui na nā mea hoʻohui a kukeʻana no kekahi 5 minuke paha a ka lau loaʻa he gula hue. Ma kēia kahua, e pono e hoonui mai i ka paʻakai.

Pono holoi i ka laiki, a hui ia i ka naʻau a me kaʻai iā. He kupono e hoʻohana loa-palaoaʻano likeʻole - jasmine paha basmati. E hoʻoholoʻoe i kou punahele a laeʻula - oe ke lawe hoomakaukau-i me nā huaʻala no ka pilaf a hana i ka pōkē pua akau oe ia oe iho. E like me ka rula, keia pa, oia no ua pākuʻi cumin, barberry a me ka turmeric.

Ninini iho i na nā mea hoʻohui me ka wai - ka mea, e pono ke ala ma luna o ke ahu iho o ka laiki, a me ka hapalua kenimika. Hookonokono ae i ke pa, oia no ka mea i pono. Close multivarku, hoʻonoho "Pilaf" aaeei, a hoonoho iho la i ke nō hoʻi i 45 mau minuke. A hiki i ka manawa e hele, kau ihi kālika laiki, a hoonoho iho la i ka nō hoʻi no kekahi 15 mau minuke. Once imu mea ana, i ke kūpono Aloha pūnāwai pilaf me ka moa naau, a hoonoho iho la multivarka aaeei "hahana maoli nō kēia". Ke pa, oia no E e Hoopaa loa no kekahi hapalua o ka hora, ma hope i ka mea, ke lawe mai i ka papaʻaina.