He aha e kukeʻana i loko o ka lāʻau kū? Noi ai: ideas no ka meatless mau kiaha. Ono meatless mau kiaha - ideas

Kristiano i ka Slavic moʻomeheu ninoaaeyao he nui wahi, akā, loa kanaka mai e hoike aku i ko lakou heluia, i ka haipule aiiia, aole lakou i hoomaikai ai a me ka mahalo i ka canons o ka nui pou: Great (mua Easter) a me Christmas. Kekahi i manaoio nō ke manao nei ke kau Petrova noi ai, i mau mai ai i 1.5 mahina. I ka pau ana o ke kauwela (i loko o August) hoʻomaka Dormition Fast. E like me mākouʻike,ʻaʻole heʻuʻuku kēia mau mea i loko o ka makahiki i mea e hoopili aku i kekahi mau kapu ma kaʻai.

A i loko o ia mau lā, poe Kristiano e manao e pili ana i mea e kukeʻana i loko o ka wahi ana, e hana i meaʻaiʻono a me ka 'O ke kaulike. Ia mea,ʻaʻole e pono e kali oe ia oe iho loa i loko o ka ai, sayings maʻa mau kīʻaha me ka ai, nāu me ka nui o ka greens,ʻai a me nā Fish. No ka laʻana, a pau kou punahele cabbage palapala hoʻokomo akula me ka Fish a hoolapalapaia mohihi. I ka hopena o ke ono, hearty a me ka wela pa, he ono aroma oluolu lakou ohua. A pehea ka pono ka mea e lawe mai ai i ke kino! Eia hou kekahi, ia malama kumuʻiʻo a me ka momona koena.

'Aʻole i' ae 'e pili i ka holika i noi ai. Recipes meatless mau kiaha e lauwili. He nui hana hoihoi Nā Kopa (papapa, Pshenko, buckwheat, onions, semolina) a me ka baking. ʻAʻole mākou e kamaʻilio e pili ana i ka fanatic o ka ikaika me ka hookeai ana, i ka wa a kanaka aneane hoole i ka ai, a me kaʻai wale nō maka ka lau a me ka hua.

Mai poina e pili ana i kou ola, hui i ka 'ike no kukui a me Fish, ka mea, i ka puu o ke kumuʻiʻo. Depletion i ka mea maikaʻi, e ole. Loa importantly - i loko o kēia mau lā,ʻaʻole wale i ka hooko ana me kekahi mauʻai, akā, i huikala ia ma ka uhane i hoohiki, e ole e huhu,ʻaʻole e nei ke hoʻohaʻahaʻa 'ē aʻe. No laila, i ka mea e kukeʻana i loko o ka oihana, e noho ma keia luawai-haawi aku i ai? E huli i nā ideas.

Cabbage palapala hoʻokomo akula me ka quinoa

Kēia mea he waiwai kiliala, i kohu i ka palahalaha dala. I kēia ka mea, ua kūʻaiʻia i loko o kekahi hypermarket. Kekahiʻaiʻana a me ka hoʻohana 'ana. E hoopiha mai ana me ka quinoa, e hoʻouka hou aku au zest i kāu palaoa.

eiiiiiaiou:

• ula cabbage - hoʻokahi haneri nā huna;
• carrots;
• lau o ka savoy cabbage (10 pcs.);
• soy me ka waiū - hoʻokahi haneri nā huna (oe ke lawe feta);
• leeks;
• quinoa palaoa (50 g);
• maloo nā komako (50 g);
• clove o kālika;
• tidara hua pisetakia, (no ka mea hoʻonani - he piha);
• parsley, mea ala.

Meaʻai kākele: kamako kāpili ma luna (100 g), ka mineta mea nana i ulana, he wahi paakai.

imu kahua o ka hoʻonaʻauao

Carrots manamana pukapuka, kua i ka kālika a me leeks. Ka manaʻo pepehi ula cabbage i loko o lahilahi holehole mai ai. Holoi i ka huelo, hoʻopiha i ka wai, hui aku carrots, cabbage, kālika a - kau e ka'ōhinuʻana na 15 mau minuke. Inā 'oe e ole hoopili aku i ke kanana' ka hookeai, e hiki fry i kaʻai. Kua ia parsley, a maloʻo nā komako. I hooluuia i ke kapuahi e ka wai poo o savoy cabbage, a me ka wā o nā lau e palupalu, hookaawale ae ia i ka pahi, i manao ole i ka uhai.

E hoolilo ana i ka hoopiha: e hui pu a pau nā mea hoʻohui. It E e wahīʻia i loko o cabbage lau a me fry ma na aoao elua. E kau ka ma ke kāluaʻia pa, hui kamako kāpili ma luna a me ka wai, uhi me ka pepa kini i maikai e lalana ana hoʻokomo akula, a hoomoa no 20 minuke (ma ka 180 C). Malama manawa pono me ka mineta. Eia ka oe ke kukeʻana i loko o ka lāʻau kū -ʻono, mua a me ka oluolu!

Buckwheat me Fish

Holomua pu huahana - 100% anal. Loaʻa kekahi aloha a me ka pomaikai.

nā mea hoʻohui:

• buckwheat (ekolu haneri nā huna);
• ʻElua haneri nā huna o Fish, a me ka ia keʻokeʻo Fish (ʻaʻole hiki ke hou);
• parmesan me ka waiū (hoʻokahi haneri nā huna);
• he mau lau o ka thyme;
• truffle aila (50 g);
• onions;
• ʻeleʻele kekahi pahūpahū a me ka paʻakai.

hana o ka la hoomalolo

Ma keia aha lealea beauty eiiiiiaiou koi 'ia e truffle kaʻaila, e haawi mai i kekahi pa, oia no ka spicyʻono a me ka aroma. Holoi bale hoʻopiha i ka wai, no laila, i ka wai loa uhi ka buckwheat. Emi i ka wela a me kuke a hiki i ka wai i pau evaporated. Mai poina i ka hoowahawahaia prisolit. Passiruem maikai-oki onions ma ka'ōpū i ka aila, e hui aku i ka porcini Fish, a oil a gula eleele.

A laila, i ka Fish - hoomainoino ia lakou i kekahi 7 minuke. Pepa thyme, kekahi pahūpahū a me ka paʻakai. E hui pu iho la ia me ka hailona ana i hoolapalapaia bale, hamo i ka waiū, hohola ma luna o ka pā, a me ka manawa truffle aila. E hana i ka olinolino decorate me greenery. Hōʻike iki manaʻo, e hiki hoomakaukau leo hone meatlessʻai i loko o ka pou. Recipes - loa ai na mea, iloko olaila ka loaʻa huahana - hiki ke kōkua oe hoʻomaʻemaʻe i ke kino a me ka hoʻoikaika 'ana i kou ola.

papapa ai

Na i ka hua o ka papapa nā polokina o ka'aiaola cia mea i emi iki mahope o ke ai. Keia bale ua hikiwawe ke kemu ma ko makou kino, ka mea, he pono 'ole ma o ka digestive'ōnaehana, a aole i apo ia nā palapala momoma waiwai.

Papapa mea he environmentally launa huahana, no ka mea, aole i loaaʻawahia oihana mua (radionuclides a me nitrates). No ka laʻana, ka papapa ai , a me nā Nā Kopa i ke kumu o ka mana o ka maikai ana kahiko. E hoomakaukau ai i ka ai, ua pono e pono keia mau mea:

• eha makaaniani o ka wai;
• aniani mānoanoa ko papapa;
• he mau cloves o kālika;
• Maloo dill;
• cilantro;
• teaspoon o ka ohia cider vīnega a me ka paʻakai.

E hoolilo ana i ka ai, auwe ka anu u ma ka anu u

Mai poina e holoi i ka huelo, kaʻoi loa kekahi mau manawa, a holo akaka i ka wai. Hoopiha me ka maloko ka wai a me ka mai hehe a pahee (ʻaʻole i hoʻolapalapa). Wehe i mai ka wela, hui aku kuʻi kālika, kua lāʻau ikiʻai, a me ka paakai vīnega. Mākou e hāʻawi aku i ka ai, auwe hookomo ua, a ua ai me ka oluolu.

Beauty pilaf me ka maloo Fish

He aha e kukeʻana i loko o ka lāʻau kū i ka lua? O ka holo ana, raiki.

Nā mea hoʻohui:ʻelua haneri nā huna o ka laiki,ʻekolu haneri nā huna o keʻokeʻo maloʻo Fish, carrots, kamako kāpili ma luna (mau tablespoons), onions, wai (ka hapalua o ke kiaha), mea ala e hoao. No ka maikai manawa me ka lenalena nani turmeric - ae like nō.

Fish E eʻona nō no 10 minuke ma ka wai, i hoolapalapaia no elima minuke. Mai ninini iho i ke kai. A laila, fry na Fish me onions, kālika a me ka papa manamana, carrots. Kēia nuipa hoʻohui i ka kamako kāpili ma luna, nā meaʻala, a me ka ninini i ka kai. A laila, i kekahi mau minuke, a ninini i ka holoi raiki. Simmer, uhi no ma kahi o 15 minuke, me ka hookonokono ana. Nutritious a me ka calorie pilaf mea mākaukau no ka hoʻohana.

Home halva

E haawi aku i ka manao o ka satiety meatlessʻai i loko o ka pou. Recipes mai i pau i laila.

Oia hoi, i hāʻawiʻia mai,ʻaʻole e pono ai, e kali oe ia oe iho a hiki i ka little man. Life ua manakā me ke kanakē, no laila, e ka ono meatless mau kīʻaha, na ideas o a i hoakakaia ma lalo nei.

nā mea hoʻohui:

• palaoa (ekolu haneri nā huna);
• Wai (aniani - no ka hōʻike, 100 ml - no ka malakeke);
• ʻolivaʻaila (ekolu nui puna);
• maloo ka hū (10 g);
• kiaha granulated kō malakeke a me kekahi mau spoonfuls o ka berena maka.

Hoopiha e komo o: walnuts (elima haneri nā huna), vanillin, ka meli (hoʻokahi haneri nā huna), ke kinamona (hapalua Dessert puna) a me kekahi lemona. Hū E e nāu kekahi i loko o ka hapalua aniani o ka mehana ka wai, e ninini i ka mahi kō a me ka spoonful o ka palaoa, e hui pu na mea a pau loa. I ka wā o ka läÿau, hoʻomaka e alaʻi, ninini ia i loko o ka palaoa, a kaʻawili me ka māloʻeloʻe palaoa kāwiliʻia, mahele ia i loko o 6-8 apana, a waiho aku no ka hapalua o ka hora e hoʻokokoke i ke kawele.

E iā mākou e hoopiha mai ana: E ninini i loko o ka kua kukui a me ke kinemona vanilla kōpaʻa. Olokaa mai kēlā me kēia poepoe o ka palaoa kāwili i loko o ka rectangle, hohola iho la i ka hoopiha i luna. ia mea e pono ke waiho i ka lua? aieeeua o ka hoao ana a me 'oe i ka ia hana. Mea e i ka ahu iho pōpō palaoa, i ka luna o ka a mākou oil me kaʻai i ka aila a me ka decorate me ka hua kukui. Pūlehu i oi ma mua o ka hapalua o ka hora.

Malakeke: papa manamana, zest, ka wai lemi, ka meli a me ka kōpaʻa pu. Cook ma haʻahaʻa wela, mau, keakea e ia ma ka papa o ka 7-10 minuke. Wehe i ka halva, a ninini ana i ka meli-lemi malakeke, hahao i loko o ka umu no kekahi mau minuke he umi.

Aka, o kaʻu e kukeʻana i loko o ka lāʻau kū ono a me ka meaʻala? Pie!

Nō Pie me carrots a me walnuts

Pa, oia no 8 hookauwa ole ai lakou. Kalua ia no ka lōʻihi, akā, i ka hopena, ua nani loa. huahana:

• eha nui carrots;
• aniani walnuts (maloko);
• ʻElua haneri nā huna o ka palaoa;
• vanilla a me kō e hoao;
• apricot wai (aniani);
• baking pauka (uuku puna);
• i kekahi wahi o ke kinamona.

i ke aʻo

Hamo i ka carrot, hoʻopiha me kō, a hahao i loko o ka hau no ka manawa, e kali i kā lākou huli. Ma ka, pola wili ae la i ke kukui, hoʻokomo i ka palaoa a me ke kāluaʻia pauka, kō a me ke kinamona. Ka palaoa Ua waiho carrots. E kau i ka palaoa i loko o ka pā, a kālua no e pili ana i ka hora. Hookauwa carrot kaka wīwī me ka uliuli kī a me jelly.

Lemona pudding homemade

Ola beauty paʻa kūhohonu loa a me kaʻoluʻoluʻo inu. Nā mea hoʻohui: hapalua o ka kiaha o ka wai, ka wai lemi (50 nā huna), hoʻokahi haneri nā huna o ka meli, pia (nui puna), kō (e hoao).

pono hoike mai i hapalua o ka meli a me kō i loko o ka aniani o ka wai, i ka läÿau, hoʻolapalapa. Kaawale ole pia i ka wai huihui (50 g. Loli) a ma ka wiwi kahawai ninini aku au i ka meli malakeke,ʻaʻole hoʻopoina mau ālai ia 'aʻe. Wehe i mai ka wela, hoike mai i ke koena o ko ka meli a me ka wai lemi. E ninini i ka mea inu i loko o makaaniani, me a me ka hookauwa aku, ua hoolakolakoia hoi me ka mineta lau.

Oe i nō hoomainoinoia au ma ka ninau o ka mea e kukeʻana i loko o ka lāʻau kū? A laila, e kakau iho i ka kēia beauty.

kaʻuala pancakes

Healthy aina kakahiaka no ka ohana a pau. Nā mea hoʻohui: 0.5 kilograms kaʻuala nō aila (50 g) a me ka semolina (mau kiaha), kō a me ka paʻakai.

Hoʻomaʻemaʻe i kaʻuala mai ka anoano a me ka ihi, manamana pukapuka, waiho i kekahi i loko o keia nui o ka semolina, kō a me ka paʻakai. Ka palaoa E i ke ao a me kaʻaʻahu. Ano, me ke kōkua o ke gula, "ua waihoia" pancakes i loko o ka pā, a hana kālua a me ka nani gula eleele. Malama me ka hua Jam a me ka meli.

E hapai no oe i ka poe noonoo ole a me ka ono meatless mau kiaha. Recipes (kiʻi hiki ke ike ia ma ka 'atikala) - hana hoihoi, nutritious a me ka haʻahaʻa-momona mau kiaha. Inā 'oe i Karistiano i ka oiaio, a me ka malama kahuna canons, alaila, hookaawale ia kālā holoholona bipi kūpaluʻia, hua, nā manuʻaiʻia, ai, haleʻuwī waiū me nā huahana a me ka iʻa. Oe hoi e haawi mai i ka buns Hauʻoli La, keʻokeʻo i ka berena, a me ka mea haku nulu'Īkalia.

Lean i kanu ai, kiliala (ka wai), maloo hua,ʻai a me nā jellies. 'Aʻole i papaia eʻai i ka MeaʻAi O Ke Kai. A ma ka Annunciation hiki ke hoʻopau a me ka iʻa. E lohe i ka spirituality pule i kela la, hele ekalesia, a e hoomanawanui me ka 'ē aʻe. Hoʻokēʻai - mea he haawina maikai loa o ka Haku. Ka walania a me ka lokomaikaʻi - e ka mea hoola mai, e ko kakou mau uhane, a huikala ia mai ka hewa.