E hoomakaukau kai: kai i ka buckwheat, uwala, nulu'Īkalia.

Kai, e hoʻoikaika i ka ho'āʻoʻana o ko mākou mau meaʻai, e ia i loko o ka hou uʻi,ʻala a me ka'āinaʻono. IeAUPIIe, IAa IO meaʻai kākele i mai na apana o kaʻai, ka iʻa, ka lau, a lako i kekahi mauʻaoʻao mau kiaha. Kēia meaʻai kākele no ka uala, kai no ka buckwheat, nulu'Īkalia, mahu ka lau a me keʻano o nā porridges. Ua hiki e lako i ka wela a me ke anu. E hoʻoikaika i ka ho'āʻoʻana o ke kai, ka mea kau i keʻano o nā meaʻala, a me ka hoʻokō i ka hana mau mānoanoa - hoʻohui i ka palaoa. Eia naʻe kai ma kekahi hihia e ole e pepehi i kaʻono a me ka ho'āʻoʻana o nā ipu.

Eia nō kekahi mau ideas no kūpenu iho ia i ka kekahiʻaoʻao mau kiaha.

Grouting e buckwheat.

Nā mea hoʻohui.

• ʻiʻo puaʻa (700 nā huna);
• 70 nā huna ketchup;
• hapalua hano o ka wai;
• 2 onions;
• Pohon;
• mau carrots;
• palaoa (3 tablespoons);
• ka waiūpaʻa (2 tablespoons);
• dill, parsley;
• kekahi pahūpahū, ka paʻakai, nō ka aila.

Kai no ka buckwheat ua moʻa loa wale. E hoʻomaka, holoi i ka ka puaa maloo me ka pepa pepa, a oki i loko o a liilii. Kua iaʻiʻo puaʻa fry i loko o ka pā i ka mea eleele. Maʻemaʻe a me ka holoi i loko o ka wai, elua onions a me carrots. Onions okioki i loko o ka hapa apo, carrots a me kona papa manamana. Sliced ka lau E kau i ka pā i kaʻiʻo, kekahi pahūpahū, ka paakai, hoʻokomo i ke kai kūʻono lau. Lau me ka mōhaiʻai sauté ma meakino wela no 40 minuke ( 'oe i kekahi wahi wai nui ana ke hooloihi).

E hoomakaukau iie. Ma ka frying pā maule i ka 3 tablespoons ka bata, hui palaoa a me iki fry mea a gula eleele. Ma hope iho o ia, ninini i loko o ka wai a me ka, hookonokono ana mau, kalua a manoanoa ua kahikoia a nani.

E hoʻololi i ka hoʻopiha i ka pā i kaʻiʻo, ninini ketchup, hui pono a simmer no ka oi iki. I ka pau ana o ka la hoomalolo ninini finely kua ia greens a me ka kai wehe mai ka wela.

Kai makaukau e buckwheat.

No ka uala mau kīʻaha, loaʻa nō kekahi mau koho kai ke kaumaha ma muli o nā nā mea hoʻohui i hoʻohana.

Fish kai no na uala.

nā mea hoʻohui:

• Maloo Fish (tablespoon);
• Palaoa (tablespoon);
• Pua nānālā aila (tablespoon);
• Onion, paakai.

Holoiʻia ia maloo Fish i loko o ka wai, a alohaʻia ia i loko o ka pola no 3 HR. Mahope, ma ka ia ka wai maihehe Fish me ka pepa paʻakai. Wela i ka pua nānālāʻaila i loko o ka frying pa (simmer), hui palaoa (tablespoon) a iki fry ia i ka malamalama eleele waihoʻoluʻu. A laila, ninini i ka pā i wae 'Fish kai (2 na kiaha) kali a hiki i ka meaʻai kākele kaʻina kānāwai hoʻolapalapa, a simmer no 15 mau minuke. Finely kua i ka onion, a fry ia i loko o ka waiūpaʻa a me hoolapalapaia Fish. Hui pu Pōʻalima Fish me onions a me Fish meaʻai kākele. Add finely kua ia greens.

ʻuala meaʻai kākele Ua makaukau.

Ka vinega holika meaʻai kākele no ka uala mau kiaha.

Nā mea hoʻohui.

• Aniani kai;
• Ka hapalua o ke kiaha o ka vinega holika;
• Pua nānālā ka aila;
• Palaoa (tablespoon);
• Lau nahele a me ka paʻakai.

Nānā i ka hoomakaukau ke kahua, e kiʻi i ka loa a me ka akahaiʻala kai. Pehea e kukeʻana i ke kai? Mua, wela e simmer pua nānālā kaʻaila, ohui i ka spoonful o ka palaoa wali i. Kaawale, hui i ke kai a me ka vinega holika. Dilute kai palaoa, kali kai hoʻolapalapa, a hoʻolapalapa i 10 mau minuke. Ma holika kai, hoʻokomo i ka finely kua lāʻau ikiʻai a me ka paʻakai.

ʻuala meaʻai kākele Ua makaukau.

Meaʻai kākele no ka nulu'Īkalia.

Nā mea hoʻohui.

• Minced ai (100 GR.);
• 3 onions;
• kālika;
• Hoʻokō 'me ka waiū;
• Kamako meaʻai kākele (50ml.);
• Kekahi pahūpahū, paakai.

Fry i loko o ka pa hoʻokomo akula. Loa i ka onions, a finely kua ia. Ekolu papa manamana, hoʻokō 'me ka waiū. 'ōpā pū ma ke kaomi mau cloves o kālika. Ma ka hookaawale pa fry onions me ka hoʻokō 'me ka waiū, malaila i ka meaʻai kākele kamako. A pau ke Aloha. I ka meaʻai kākele hoʻohui mālama '-palai minced ai, a ninini i wahi wai. Kai simmer no 10 minuke me ka poʻi paa. I ka pau ana mākou i ka kālika kai, a wehe mai ka wela.

E ninini wela meaʻai kākele moʻa nulu'Īkalia.