Ka beauty o ka pea porridge, mai ka Hawaii kānaka poʻo kuke.

Pease pudding mea a ianoiyuaa a mālie nō infrequent malihini i ka haleʻaina likeʻole a me ka Hawaii, no ke aha la aneane a pau o ko mākou mai i ike i ka mea o kēiaʻano o ke kiaha. Ka beauty o ka pea porridge ma na aina ua manaoia kekahi o ka maikai a me ka loa paʻakikī o nā mea a pau i ka ideas no kaʻaoʻao mau kiaha. Eia hou kekahi, pease pudding me ka ai - he loa maikaʻi kēia dietary pa, oia no. Kekahi o na kumu nui hiʻona o ka porridge i hoailona ia nutritionists, mea i ka pea porridge beauty ua ma muli o ka waiwai ka maʻiʻo o keia ai kumuʻiʻo, nā wikamina, a me kekahi mau kumumea oihana mua no ke kanaka kino. I ke kumukuai o 'ana i kumumanaʻo mea i na peas huli kekahi mau He nani uuku nui o carbohydrates. Ia mea ke kumu o ka beauty o ka pea porridge i pono e pono no ka poe e ho'āʻo loa paakiki, e lilo ke kaupaonaʻana paha e mālama ana i kou waistline, a ola, a like ka maikai i ka ai ono a me ka satisfying.

Muli o kona kulana pinepine, i ka Internet i waena o kânaka o kekahi mau kiliala mea he nīnau: ". Pehea e kuke pea porridge" Ke pane i keia ninau poe noonoo ole o ka maʻiʻo o koʻu 'atikala. Ma ia oe e aʻo e pili ana i ka mau rula o pehea e kuke pea porridge me ka ai a me ka onions, e like me kekahi ideas 'ana mai o nā chefs o Hawaii.

Na Ke Kumu ma pehea e kuke pea porridge me ka mohaiai a me ka onions:

Inā 'oe i loko o ke kakahiaka, ua hooholoia ae i kekahiʻaoʻao ipu o kēia' ano o ka porridge, Alaila hoouna koke ae ia mea ke kumukuai o ka hoʻomanaʻoʻana i ka hiki ke hoʻohana i ke kahu pea porridge wale ina ia mea he lōʻihi wā o ka manawa languishing i loko o ka wai. Eia hou, ka wā hulina, no ka pono beauty o ka pea porridge imu mea pono, e hoʻolohe i ka papu beauty me ka hou ana o nā kiliala. Ma mua o imu, kuai peas holoi pono, ma hope i ka mea, ua a me ka pono, e ninini iho i kaʻuʻuku nui o ka wai huihui haʻalele, e ku no i hou aku 24 hola. Muli o kona kulana pinepine chefs a me nā mea kuke i ka manao, e alohaʻia i nā peas, a hiki no i ka po a pau.

Ke hoomau aku ana i ka makaukau ana o ka hapanui kiliala,ʻona nō mai ka pea pono e hookaawale koke aneane he hapaha o ka huina kaumaha a me ka hapa o ka ninini i ka uuku ka nui o ka wai i loko o ka He kokekau wale lākiō o 2 i koe: 3. Ma hope iho o ia, olalo e kuke pea porridge, e waiho ana i ka hana mau o ka pea i ke ahi lohi. Once ka wai hoʻomaka e paila i loko o ka ipu hao, ia mea pono e hoonui mai i ka paʻakai, e hoao a me kekahi pahūpahū, a me ke ahi ma luna o ke kapuahi, e hoomahuahua i ka palena o kaʻawelike.

Ma hope o nā mea a pau o ka luna hana ipu me ka pea porridge pono e hoʻokomo i loko o ka mehana umu no e pili ana i ka hapalua hola o ka una honua. Inā 'oe kuke pea porridge e like me ii aku ai ma ka paukū o keia' atikala, keia mea he pa e ole wale onoʻoe, akā, i maikai.

Beauty no ka maʻamau pea porridge me kaʻai.

I ka papa kuhikuhiE mea i loko o ka makaukau o ka pea porridge - mea e lawe i loko, no ka nui o kona "tenderized". Ma kēia paukū 1 e e ho'ākāka 'ia ma ka beauty e hōʻike mai ana i weld pea gruel no laila, i ka mea i ole wale ono, akā, i maikaʻi kēia. Kēia beauty Ua hakuloli mai kekahi o ka culinary chefs ma Moscow.

Paa peas i loko o ka nui o ka 2-3 makaaniani loa holoiia me ka wai, a ua piha oia i kahi o 1-2 manamana ma luna o ka iliwai o ka huina pea wahi i loko o ka manaʻo koikoi ipuhao. Wale nō ma hope o ka peas i loko o ka saucepan po e kū ana ma lalo o ka wai, me kona mau iki pehu hana mau ua kau ma luna o meakino ka wela a me ka, hookonokono ana mau ka malama ana, e e lawe mai i ka puʻupuʻu e pea porridge. Once haawi aku i ka awelika ahi ipu me peas hoʻomaka e paila, pono e koke wehe 'ia i ka wai, mai ke ahi, a me ka pea moa cereal hoʻomau Via mahu bata. Wale nō ma hope o ka pau ana o sayings pea porridge no kekahi 10 minuke, ia e ia me a ukana i kaʻai. Ma hope uaʻai he uuku fry i loko o ka frying pā, a ua mālama lākou i ka ai me ka Appetizers lau. Hopefully keia beauty o ka pea porridge e komo i ka'āina!