Healthy aina kakahiaka: kahi o hua me ka waiū

No ka hala loa o ka manawa lōʻihi ma Farani invented ka ono pa - kahi o hua me ka waiū. Eia ka mea, o kekahi mea, a kōkua iā mākou i loko o ke kakahiaka i ka wa e makemake e i aina kakahiaka koke. I loko nō o ka mea i ka omelette mea puni hoʻi, eia nō kekahi nuances ma keia.

A Classic omelet me ka waiū

E ho okumu i keia loa maʻamau a me kaʻono kīʻaha Pono 3 hua paha, he gula, he waiu, he gula, he wahi bata a me ka paʻakai. Ka maka wāwahi hua hui i ka waiu a me ka paʻakai. A pau i kēia ua loa maikaʻi hahau me ka mīkini kāwili ai i ka'ō. Wale nō ma hope ma ka hahana loa pā, momona o ka iʻa me ka aila mua, ua nininiʻia nuipa a. Na mea a pau i koalaia ma kiʻekiʻe wela. Once ka omelette thickens, ka mea, ke lawe mai i ka papaʻaina. Ma ke ala, He nani, ina ka pa e decorate manamana uuku oʻaʻala lau nahele (dill, cilantro, parsley, basil).

Pehea e kukeʻana i ka sumptuous omelet me ka lau a me sausages

Ma Palani, eia oi mamua o 60 koho no ka sayings omelets. Ka mea, e hiki e kanakaʻona mau. Surprisingly wholesome makemake e ka kekahi i ua hoomakaukauia me ka hou o ka sausage a me kaʻai iā. E ho okumu i ka mea e pono ai 2 wela'īlio a sausage, onion, nā komako, 4 hua paha, ka hapalua o ka kiaha o ka waiu, he wahi nō hoʻi aila, (baking soda), ka paakai, ka lau nahele a me kekahi pahūpahū.

Hua i loko o ka pola ia mea pono e hoonaue mai me ka ke'ō. Kēia, e ae aku ia lakou e kiʻi lawa o oxygen, a ke ku i baking. Wale laila pākuʻi kekahi pahūpahū, ka paakai, ka waiu, soda (literally E'ō'ū). Pau ua hui, e kiʻi i ka huina kaumaha.

Kaawale comminuted onion, a hele aku i loko o ka pā i ka mea i pulehuia nō aila. E kulou, a hoouna aku la sausage paha sausages, mālama '-sliced. Nā komako, finely kua ia, e ninini ana i ka onions me ka sausage a me 3 minuke kōʻala a pau ukuhiia. A laila, i ka sausage-nō läÿau, ua nininiʻia hua manu nuipa, a ua waiho ia i ka palena iki i ke ahi. Omelette hoʻouhi me ka poʻi, a hoʻomaka e simmer a i puka mai ai. No laila, pono e hele ma no 10-15 minuke.

Once ka nuipa o ka luna zapechetsya omelet Ua makaukau. He pono e kau ma luna o ka nani a me ka palahalaha una. E like me ka mea hoʻonani, a me ka meaʻuʻukuʻaoʻao pa pono nō hoʻi slicing paha pickles.

Palani omelette me ka waiū

oe hiki wawe ka ho okumu i ka palapala pa, oia no. Na ka papa kuhikuhiE mea - i ka i a pau o ke koi 'ia nā mea hoʻohui. Ka mea, e hoomakaukau ōhāhā leeks, nō aila puna paona o ka uliuli peas (i e hou ole paʻahau), ka wai, ka paakai, kekahi pahūpahū, lettuce, 200 g. O ka paka ai, holika puna, omaomao wili, he uuku spoonful o ka bata, 100 g. Palaoa 8 hua paha, a hiki i ka hapalua o ka aniani o ka waiu a me ka ghee.

Oe e hoomakaukau mua o ka hoʻokomo akula. E hana i kēia, e oki i ka onion i loko o nā apoʻuʻuku a me nā fry ma ka waiūpaʻa. E ninini peas, ka paakai, kekahi pahūpahū, hoʻokomo i ka wai, a hoʻomaka i ka simmer. Ua lawe ma kahi o 10 minuke. Appetizers a paka ai oki holehole mai ai, a hoʻouka hou aku au i ka pā i kaʻai. Kaawale, hui huawaina holika, he uuku ka palaoa, a me ka wahi gula, he kua ia greens. A pau keia translates i ka lau, i pani ma ka uhi, lawe mai la ia i ka mai hehe, a huli ma ka lihi o ka una honua ua wehe ', no laila, i ole e hooluolu iaia iho.

Eia hoi, oe e makaukau e kuke i ka omelette. Yolks hui pu iho la me ka waiu a me ka paʻakai. Me ke kōkua o ke'ō, hahau a mīkini kāwili a pau hahau. Kaʻepa palaoa, ua kanana oia ia, a hou mai no hoi. Ua hahau hoʻokaʻawaleʻia nā polokina, a hookomo i loko o ka huina kaumaha. Ma ghee pulehu 4 omelet mai ka kūpono ukuhiia. Kēlā me kēia no ia languishing i loko o ka paʻa pā, a laila, hele akula ia i ke pa, oia no. Ma luna o ka omelet i ka hoʻokomo akula, a pa ma ka hapalua.

Ma ka "hoʻokomo akula" hiki nae ia i kekahi'ē aʻe, a hiki i ka ai.

Loa lush omelette

Loa pinepine, kahi o hua me ka waiū moʻa ma ke frying pa. Naʻe, ina ka mea, ua moʻa i ka umu, ia e ala paʻakikī kiʻekiʻe, a, e ia i ka mea hoʻonani maoli o ka papaʻaina. E hoʻokō i keia beauty, e pono e i ka aniani o ka waiu, 5 hua, he uuku ka bata, me ka waiū, onion, walaʻauʻana i nā meaʻala.

Hili ke kua o ka waiu a me ka hua, e hookui aku kua ia onion, kekahi pahūpahū, paakai a me ka papa manamana, me ka waiū. Oil lubricated me ka kūikawā ano no ka baking, kahi a ninini iho la i ka waiu-Kepakailiula nuipa a. Ua mea kupono i ka läÿau, i ole aku ma mua i ke kolu o ka nona iho, no ka mea, ua? Oaony i ka omelette ka loa lush a me ka pono ala i loko o ka umu. Kahi o 30 minuke mea pono i ka mea i ka umu i hoomakaukauia, a loaa ia ia keia ono omelet, i hiki ke hānai pipi a pau ponimō'ī.