Pehea e kukeʻana i ka mycelium (Fish ai)?

Fish ai (ka mea, kahea aku ka mea, he pono ole kanaka "mycelium") - 'ano, he pono ole, a me ka punahele o na mea he nui kona mau kīʻaha. He mea ole aupuni, no ka mea,ʻaʻole e e hiki ke hooholo pono i ka mea i hanau ma ka aina. Kukeʻana ia wahi, i loko o nā wahi likeʻole o ka nui ko kakou aina.

Loa richness a me ka hanai aku ia Nā Kopa loko mai Fish a me porcini Fish,ʻala a me ka mea ono - a me ka meli agaric Mokhovikov. Akā, o ka mahi Fish (oyster Fish), e like me kekahi mau chefs, ka mycelium ua loaa hou, a emi hanai aku ia. Oiai keia manao e hoʻopaʻapaʻa oiaio gourmets.

He 'atikala wehewehe pehea imu o edible Fish mycelium inā me nā nā mea hoʻohui, a me ka hoʻohana' ana i nā palapala flavors. Ma ke ala, i ka mua pa, oia no ke keʻai i loko o ka pou.

Dietary ai mycelium porcini

Panina beauty komo ai sayings i ka ai wale no keʻokeʻo maloʻo Fish. No ka meatlessʻai, ua pono i ka kēia eiiiiiaiou: hoʻokahi haneri nā huna o keʻokeʻo Fish, onion, elua carrots, eha uala. Seasonings: Lavrushka, kālika,ʻeleʻele kekahi pahūpahū a me ka dill.

E huli-ka nānā 'enehana

Holoiʻia ia maloo Fish, ninini ka wai kahe, a waiho ia no ka hora. Ma hope o ka hoakaka ia manawa, ua wae i ka wai i loko o i Fish i, nāu kekahi me ka wai, a kau ma luna o ke aniani papa e paila. Ka Wailele O e oki i ka uala, a kukeʻana i 15 mau minuke.

Ma ka saucepan, ninini iho pua nānālā kaʻaila, Ka Wailele O ke kua ia onion - passeruem a gula eleele, a omit papa manamana, carrots me Fish. Fry kaumaha a me ka neʻe ma kaʻuala kai. Paila no 10 mau minuke. Kekahi minuke ma mua huli aku i ka burners i nā mea a pau i nā meaʻala, i mālama ai i ka vinega holika. A ano hoi ke hai oe pehea e kuke i ka mycelium ma ka waiū - kākau iho i ka beauty.

holika ai

Nā mea hoʻohui:ʻelima haneri nā huna o 33% momoma holika, he hano o ka waiu, maloo keʻokeʻo Fish (paona) poo onion, ka bata (hoʻokahi haneri nā huna), palaoa (30 g), ka paakai.

Pehea e kukeʻana i ka mycelium -ʻelua haʻilula

E kau i ka Fish i ka hoolapalapa wai, e kū mai no ka hapalua o ka hora (mai i ninini i ka infusion). A'āpana o ka ai i loko o ka frying pa wela mai, waiho ia i loko o ka kua ia onion, a he mea i manaʻo fry. Fish okioki i polū liilii, a me ka wehe ', a hui pu iho la me ka onion - paila no kekahi 10 minuke, a hoʻokomo i ka palaoa.

I ka wai, mai ka Fish e mahana mai, kau ia zazharku. A laila, ninini aku au i ka waiu i hui pūʻia me ka holika, a whisk - simmer ma ka haʻahaʻa wela no ma kahi o 20 minuke. Ai mycelium hānai me ka hou lau nahele. Oe ke decorate me slices o ka palai Fish.

Hoolapalapa i ka meli agaric

Constituent mau kīʻaha ma ekolu nā lika o ka moa kumukūʻai uala (ekolu aa), carrots, onions a me leeks, ka meli agaric paʻahau hano, 150 ml holika, papa manamana, me ka waiū (50 g) iki paʻakai, kālika clove, nutmeg.

Mua oe kuke i ka mycelium, ia mea pono e hoʻolapalapa i ka moa kai. Inā makemake, e ke haʻalele i kaʻai - e e aho i kūpaluʻia. Fish thaw a ninini ma luna o nā kapuahi e ka wai. Ma ke kai, e waiho sliced uala me Fish.

Ma pua nānālā aila e fry mau ano o ka onion me ka papa manamana, carrots, a hoʻouna aku i ka ai. Hoomakaukau pyurirovat hoʻohana 'ana i kekahi, pola, wela, hui aku i ka nutmeg, papa manamana, me ka waiū, holika, kālika. Meaʻai ono loa ai decorate dill. Halawai delicacy e panai ai i na mea e pono ai o ka loa, ua koi ikaika gourmets.

Beauty me ka Hama, a me ka pickled Fish

He aha ka mea i pono: hoʻokahi haneri nā huna o ka paka Hama, a me ka puaa malo, pickled Fish (aniani), celery (mau lālā), Lavrushka, uala (mau aa), onion, kamako kāpili ma luna (nui puna), ka vinega holika (50 ml) a me ka lau o ka Pake Appetizers. Meaʻala: kālika, paakai, kekahi pahūpahū.

Pehea e kukeʻana Fish mycelium me ka palemo iho? Oe ke koho i ka pickle Fish, a kuai i hoomakaukau-i. Sauté onions me ka Hama, a me ka Fish kamako kāpili ma luna. Hahao ai i loko o zazharku kekahi pahūpahū, kālika a me ka paʻakai.

Mālama 'maʻi hēhē mau nā lika o ka wai a kai, a reload i ka nuipa pu me ka uala. E uhi mai ia i ka pā me ka poʻi, a haʻalele i ka kukeʻana i 15 mau minuke. Ladle i ka ai i loko o batches, kela mea keia mea i ka vinega holika, kua ia celery a me ka lettuce. Keia pa mea paʻa mau i loko o ka hooke ai ana lā a me ka wā o ke kālā, ia mea haʻahaʻa-calorie, ola a me ka nutritious.

A eia ka mea hope, e haohao oe me spicy hoolapalapa i ka Fish lama hoʻohuihui. He aha e lawe: i ka pouna o Fish ukuhiia me Fish, ka meli agarics, chanterelles a me oyster Fish ( 'oe ke lawe i kekahi - i kou ho'āʻo), hawaiian zucchini (2 pcs.), Carrots, ula onion, mau uala, cilantro, celery, paakai.

Red onion kua i loko o polū, hoʻohiolo ia i loko o ka saucepan me ka bata. Once na lau loaʻa he gula hue, i Fish pa - fry. Mai hehe uala, aa meakanu e hoʻololi i ka carrots, okioki i slices a me zucchini. Alaila, hoolei Fish läÿau, a me ka meaʻala. A laila, pa, oia no 7 minuke. I ka pauʻana o ka imu, popopo cilantro. Ai pu me ka vinega holika a me ka berena'ōwili. A no ka poe i makemake Nā Kopa, ke kaumaha aku i nā huahana e pepehi i loko o ke pola.

Eia mākou e hai mai ana i ka kuke mycelium ma kekahi ano. E hana me ka makemake, moe me nā huahana a kaʻana like kā lākou mau hana.